Avocado Raita

Side Dish, Vegetarian

Total Energy

150

kcal

23.67

% from carbs

7.1

% from protein

69.23

% from fats

In 240 g

% daily value

Total Fat

13g

20%

Saturated

2g

10%

Polyunsaturated

2g

Monounsaturated

8g

Sodium, Na

70mg

3%

Potassium, K

700mg

14.9%

Total Carbohydrates

10g

3.6%

Fiber

4g

14.3%

Sugars

2g

4%

Starch

6g

Protein

3g

6%

Water

200g

Glucose

1g

Sucrose

1g

Vitamin A, RAE

200UG

Vitamin C, total ascorbic acid

15mg

Vitamin E

2MG_ATE

Biotin

4UG

Folic acid

40UG

Iron, Fe

2.2mg

Calcium, Ca

60mg

Zinc, Zn

1mg

Magnesium, Mg

40mg

Iodine, I

2.5UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Avocado Raita

A typical serving 1 cup of Avocado Raita (240 grams) contains approximately 150 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Avocado Raita depends on the ingredients and preparation method. On average, one serving 1 cup (240 grams) of Avocado Raita contains approximately 13 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Avocado Raita depends on the ingredients exists in it. On average, 1 cup of Avocado Raita (about 240 grams) contains approximately 3 grams of protein.

On average, 1 cup (about 240 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 240 grams) contains about 10 grams of carbohydrates.

Avocado Raita contains approximately 4 grams of fiber in 1 cup (about 240 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 150 calories?

The amount of exercise required to burn off 1 cup Avocado Raita

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.