Kakharu Bhaji
Main Course, High in Fiber, Moderate Carbs
12.73
% from protein54.55
% from carbs54.55
% from fatNutrition Facts
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Kakharu Bhaji Nutrients FAQs
Nutrients
- Vitamin C:Kakharu Bhaji has 12 mg of Vitamin C.
- Kakharu Bhaji has 80mg of Calcium.
- Kakharu Bhaji has 550mg of Sodium, Na.
- Kakharu Bhaji has 250mg of Potassium, K.
- Kakharu Bhaji has 3mg of Iron.
What is the calorie content of Kakharu Bhaji?
A typical serving 1 serving (200 grams) of Kakharu Bhaji contains approximately 220 calories.
You can check the exact calorie content by logging Kakharu Bhaji in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Kakharu Bhaji have?
The amount of fat in Kakharu Bhaji depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Kakharu Bhaji contains approximately 8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Kakharu Bhaji have?
The protein content in Kakharu Bhaji depends on the ingredients exists in it. On average, 1 serving (200 grams) of Kakharu Bhaji contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Kakharu Bhaji, Download Nutribit app for healthier you!
How much sugar does a Kakharu Bhaji have?
On average, 1 serving (200 grams) contains about 6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kakharu Bhaji.
How Much carbohydrates (carbs) is in Kakharu Bhaji?
The amount of carbohydrates (carbs) in Kakharu Bhaji depends on its serving size and preparation. On average, 1 serving (200 grams) contains about 30 grams of carbohydrates.
Download Nutribit app to get exact carb content from Kakharu Bhaji.
How Much Fiber is in Kakharu Bhaji?
Kakharu Bhaji contains approximately 5 grams of fiber in 1 serving (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Kakharu Bhaji for healthier you!
What vitamins and minerals are in a Kakharu Bhaji?
Vitamins in Kakharu Bhaji:
Kakharu Bhaji contains following minerals:
General
Does Kakharu Bhaji contain caffeine?
Kakharu Bhaji does not contain any caffeine.
Does Kakharu Bhaji contain alcohol?
Kakharu Bhaji does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Kakharu Bhaji?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kakharu Bhaji and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Kakharu Bhaji quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Kakharu Bhaji in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kakharu Bhaji and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Kakharu Bhaji for free?
Yes! Since Kakharu Bhaji contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Kakharu Bhaji with water tracking feature?
Nutribit automatically calculates the water content of Kakharu Bhaji and adds it to your daily hydration log. Simply log Kakharu Bhaji in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Kakharu Bhaji as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Kakharu Bhaji and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Kakharu Bhaji nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Kakharu Bhaji data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Kakharu Bhaji
Fiber and Zinc in Kakharu Bhaji improves skin health.
Fiber in Kakharu Bhaji helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Kakharu Bhaji helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Fiber in Kakharu Bhaji supports digestion.
Fiber in Kakharu Bhaji aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Kakharu Bhaji supports heart health.
Soluble fiber in Kakharu Bhaji can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Kakharu Bhaji aids in weight management.
Fiber-rich foods in Kakharu Bhaji increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Kakharu Bhaji regulates blood sugar.
Fiber in Kakharu Bhaji helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Kakharu Bhaji promotes gut health.
Fiber in Kakharu Bhaji acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Kakharu Bhaji lowers the risk of colon cancer.
A high-fiber diet from Kakharu Bhaji is linked to a reduced risk of colon cancer.
Fiber in Kakharu Bhaji helps lower blood pressure.
Adequate fiber in Kakharu Bhaji may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Kakharu Bhaji boosts immune function.
Fiber in Kakharu Bhaji supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Kakharu Bhaji reduces the risk of type 2 diabetes.
Fiber in Kakharu Bhaji can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Kakharu Bhaji supports fluid balance.
Maintains Fluid Balance in Kakharu Bhaji helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Kakharu Bhaji supports nerve function.
Supports Nerve Function in Kakharu Bhaji helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Kakharu Bhaji helps regulate blood pressure.
Regulates Blood Pressure in Kakharu Bhaji helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Kakharu Bhaji supports muscle function.
Aids Muscle Function in Kakharu Bhaji helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Kakharu Bhaji aids nutrient absorption.
Improves Nutrient Absorption in Kakharu Bhaji assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Kakharu Bhaji helps balance pH levels.
Balances pH Levels in Kakharu Bhaji helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Kakharu Bhaji supports bone health.
Supports Bone Health in Kakharu Bhaji helps retain calcium and prevent the loss of bone density over time.
Zinc in Kakharu Bhaji boosts immune system
Boosts Immune System in Kakharu Bhaji is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Kakharu Bhaji promotes wound healing
Promotes Wound Healing in Kakharu Bhaji plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Kakharu Bhaji supports growth and development
Supports Growth and Development in Kakharu Bhaji is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Kakharu Bhaji enhances brain function
Enhances Brain Function in Kakharu Bhaji is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Kakharu Bhaji regulates hormonal balance
Regulates Hormonal Balance in Kakharu Bhaji helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Kakharu Bhaji supports healthy vision
Supports Healthy Vision in Kakharu Bhaji is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Kakharu Bhaji improves digestive health
Improves Digestive Health in Kakharu Bhaji supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Kakharu Bhaji maintains healthy reproductive function
Maintains Healthy Reproductive Function in Kakharu Bhaji plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Kakharu Bhaji reduces inflammation
Reduces Inflammation in Kakharu Bhaji has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 220 calories?
The amount of exercise required to burn off 1 serving Kakharu Bhaji
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.