Methi Moong Dal

Lunch, High Protein Vegetarian

Total Energy

230

kcal

54.05

% from carbs

21.62

% from protein

24.32

% from fats

In 200 g

% daily value

Total Fat

6g

9.2%

Saturated

1g

5%

Polyunsaturated

1g

Monounsaturated

2g

Sodium, Na

400mg

17.4%

Potassium, K

600mg

12.8%

Total Carbohydrates

30g

10.9%

Fiber

8g

28.6%

Sugars

2g

4%

Starch

15g

Protein

12g

24%

Water

160g

Vitamin A, RAE

50UG

Vitamin C, total ascorbic acid

40mg

Vitamin E

1MG_ATE

Biotin

1UG

Folic acid

80UG

Iron, Fe

4mg

Calcium, Ca

100mg

Zinc, Zn

2mg

Magnesium, Mg

70mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Methi Moong Dal

A typical serving 1 cup of Methi Moong Dal (200 grams) contains approximately 230 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Methi Moong Dal depends on the ingredients and preparation method. On average, one serving 1 cup (200 grams) of Methi Moong Dal contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Methi Moong Dal depends on the ingredients exists in it. On average, 1 cup of Methi Moong Dal (about 200 grams) contains approximately 12 grams of protein.

On average, 1 cup (about 200 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 200 grams) contains about 30 grams of carbohydrates.

Methi Moong Dal contains approximately 8 grams of fiber in 1 cup (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 230 calories?

The amount of exercise required to burn off 1 cup Methi Moong Dal

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.