Peeled Moong Dal

Dinner, High Protein Vegetarian

Total Energy

200

kcal

58.09

% from carbs

23.24

% from protein

18.67

% from fats

In 250 g

% daily value

Total Fat

5g

7.7%

Saturated

1g

5%

Polyunsaturated

1.5g

Monounsaturated

2.5g

Sodium, Na

15mg

0.7%

Potassium, K

600mg

12.8%

Total Carbohydrates

35g

12.7%

Fiber

8g

28.6%

Sugars

4g

8%

Starch

18g

Protein

14g

28%

Water

160g

Glucose

3g

Sucrose

3g

Vitamin A, RAE

150UG

Vitamin C, total ascorbic acid

10mg

Vitamin D (D2 + D3)

0.3UG

Vitamin E

1.2MG_ATE

Biotin

2UG

Folic acid

40UG

Iron, Fe

4mg

Calcium, Ca

70mg

Zinc, Zn

1mg

Magnesium, Mg

50mg

Iodine, I

1.5UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Peeled Moong Dal

A typical serving 1 bowl of Peeled Moong Dal (250 grams) contains approximately 200 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Peeled Moong Dal depends on the ingredients and preparation method. On average, one serving 1 bowl (250 grams) of Peeled Moong Dal contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Peeled Moong Dal depends on the ingredients exists in it. On average, 1 bowl of Peeled Moong Dal (about 250 grams) contains approximately 14 grams of protein.

On average, 1 bowl (about 250 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 250 grams) contains about 35 grams of carbohydrates.

Peeled Moong Dal contains approximately 8 grams of fiber in 1 bowl (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 200 calories?

The amount of exercise required to burn off 1 bowl Peeled Moong Dal

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.