Peeled Moong Dal
Dinner, High Protein Vegetarian
23.24
% from protein58.09
% from carbs58.09
% from fatNutrition Facts
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Peeled Moong Dal Nutrients FAQs
Nutrients
- Vitamin C:Peeled Moong Dal has 10 mg of Vitamin C.
- Peeled Moong Dal has 70mg of Calcium.
- Peeled Moong Dal has 15mg of Sodium, Na.
- Peeled Moong Dal has 600mg of Potassium, K.
- Peeled Moong Dal has 4mg of Iron.
What is the calorie content of Peeled Moong Dal?
A typical serving 1 bowl (250 grams) of Peeled Moong Dal contains approximately 200 calories.
You can check the exact calorie content by logging Peeled Moong Dal in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Peeled Moong Dal have?
The amount of fat in Peeled Moong Dal depends on the ingredients and preparation method. On average, one serving 1 bowl (250 grams) of Peeled Moong Dal contains approximately 5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Peeled Moong Dal have?
The protein content in Peeled Moong Dal depends on the ingredients exists in it. On average, 1 bowl (250 grams) of Peeled Moong Dal contains approximately 14 grams of protein.
Know your exact protein requirement and how much protein you get from Peeled Moong Dal, Download Nutribit app for healthier you!
How much sugar does a Peeled Moong Dal have?
On average, 1 bowl (250 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Peeled Moong Dal.
How Much carbohydrates (carbs) is in Peeled Moong Dal?
The amount of carbohydrates (carbs) in Peeled Moong Dal depends on its serving size and preparation. On average, 1 bowl (250 grams) contains about 35 grams of carbohydrates.
Download Nutribit app to get exact carb content from Peeled Moong Dal.
How Much Fiber is in Peeled Moong Dal?
Peeled Moong Dal contains approximately 8 grams of fiber in 1 bowl (250 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Peeled Moong Dal for healthier you!
What vitamins and minerals are in a Peeled Moong Dal?
Vitamins in Peeled Moong Dal:
Peeled Moong Dal contains following minerals:
General
Does Peeled Moong Dal contain caffeine?
Peeled Moong Dal does not contain any caffeine.
Does Peeled Moong Dal contain alcohol?
Peeled Moong Dal does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Peeled Moong Dal?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Peeled Moong Dal and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Peeled Moong Dal quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Peeled Moong Dal in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Peeled Moong Dal and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Peeled Moong Dal for free?
Yes! Since Peeled Moong Dal contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Peeled Moong Dal with water tracking feature?
Nutribit automatically calculates the water content of Peeled Moong Dal and adds it to your daily hydration log. Simply log Peeled Moong Dal in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Peeled Moong Dal as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Peeled Moong Dal and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Peeled Moong Dal nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Peeled Moong Dal data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Peeled Moong Dal
Protein in Peeled Moong Dal supports building and repairing tissues.
Builds and repairs tissues in Peeled Moong Dal is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Peeled Moong Dal supports immune function.
Supports immune function in Peeled Moong Dal is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Peeled Moong Dal helps regulate enzymes and hormones.
Regulates enzymes and hormones in Peeled Moong Dal is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Peeled Moong Dal provides energy.
Provides energy in Peeled Moong Dal can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Peeled Moong Dal supports muscle growth and strength.
Supports muscle growth and strength in Peeled Moong Dal is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Peeled Moong Dal helps in weight management.
Helps in weight management in Peeled Moong Dal promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Peeled Moong Dal aids in the production of hemoglobin.
Aids in the production of hemoglobin in Peeled Moong Dal is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Peeled Moong Dal supports bone health.
Supports bone health in Peeled Moong Dal plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Peeled Moong Dal improves skin, hair, and nails.
Improves skin, hair, and nails in Peeled Moong Dal is essential for the health and growth of hair, skin, and nails.
Protein in Peeled Moong Dal regulates blood sugar levels.
Regulates blood sugar levels in Peeled Moong Dal helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Peeled Moong Dal supports digestion.
Fiber in Peeled Moong Dal aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Peeled Moong Dal supports heart health.
Soluble fiber in Peeled Moong Dal can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Peeled Moong Dal aids in weight management.
Fiber-rich foods in Peeled Moong Dal increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Peeled Moong Dal regulates blood sugar.
Fiber in Peeled Moong Dal helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Peeled Moong Dal promotes gut health.
Fiber in Peeled Moong Dal acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Peeled Moong Dal lowers the risk of colon cancer.
A high-fiber diet from Peeled Moong Dal is linked to a reduced risk of colon cancer.
Fiber in Peeled Moong Dal improves skin health.
Fiber in Peeled Moong Dal helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Peeled Moong Dal helps lower blood pressure.
Adequate fiber in Peeled Moong Dal may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Peeled Moong Dal boosts immune function.
Fiber in Peeled Moong Dal supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Peeled Moong Dal reduces the risk of type 2 diabetes.
Fiber in Peeled Moong Dal can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 200 calories?
The amount of exercise required to burn off 1 bowl Peeled Moong Dal
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.