Moong Dal Dubka

Side Dish, High Protein Vegetarian

Total Energy

160

kcal

55.25

% from carbs

19.89

% from protein

24.86

% from fats

In 150 g

% daily value

Total Fat

5g

7.7%

Saturated

0.8g

4%

Polyunsaturated

1.2g

Monounsaturated

2g

Sodium, Na

20mg

0.9%

Potassium, K

320mg

6.8%

Total Carbohydrates

25g

9.1%

Fiber

6g

21.4%

Sugars

5g

10%

Starch

4g

Protein

9g

18%

Water

110g

Glucose

2g

Sucrose

3g

Vitamin A, RAE

10UG

Vitamin C, total ascorbic acid

12mg

Vitamin E

0.6MG_ATE

Biotin

4UG

Folic acid

25UG

Iron, Fe

2mg

Calcium, Ca

45mg

Zinc, Zn

0.7mg

Magnesium, Mg

20mg

Iodine, I

5UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Moong Dal Dubka

A typical serving 1 bowl of Moong Dal Dubka (150 grams) contains approximately 160 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Moong Dal Dubka depends on the ingredients and preparation method. On average, one serving 1 bowl (150 grams) of Moong Dal Dubka contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Moong Dal Dubka depends on the ingredients exists in it. On average, 1 bowl of Moong Dal Dubka (about 150 grams) contains approximately 9 grams of protein.

On average, 1 bowl (about 150 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 150 grams) contains about 25 grams of carbohydrates.

Moong Dal Dubka contains approximately 6 grams of fiber in 1 bowl (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 160 calories?

The amount of exercise required to burn off 1 bowl Moong Dal Dubka

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.