Anhui Bang Tofu Salad

Chinese, Side Dish

20

% from protein

20

% from carbs

20

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 200 g(200g)
Amount per serving
Calories
240
% Daily value*
Total Fat 16 g
24.6%
Saturated 2 g
10%
Polyunsaturated 4 g
Monounsaturated 8 g
Sodium, Na 30 mg
1.3%
Potassium, K 500 mg
10.6%
Total Carbohydrates 12 g
4.4%
Fiber 3 g
10.7%
Sugars 4 g
8%
Starch 5 g
Protein 12 g
24%
Water 141 g
Vitamin A, RAE 250 UG
Vitamin D3 (cholecalciferol) 0 UG
Vitamin E 1.8 MG_ATE
Vitamin C 10 mg
Biotin 2 UG
Folic acid 45 UG
Calcium 120 mg
Iron 3 mg
Magnesium 35 mg
Zinc 1.5 mg
Sucrose 3 g
Glucose 1 g

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Anhui Bang Tofu Salad Nutrients FAQs

Nutrients

What is the calorie content of Anhui Bang Tofu Salad?

A typical serving 1 cup (200 grams) of Anhui Bang Tofu Salad contains approximately 240 calories.

You can check the exact calorie content by logging Anhui Bang Tofu Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Anhui Bang Tofu Salad have?

The amount of fat in Anhui Bang Tofu Salad depends on the ingredients and preparation method. On average, one serving 1 cup (200 grams) of Anhui Bang Tofu Salad contains approximately 16 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Anhui Bang Tofu Salad have?

The protein content in Anhui Bang Tofu Salad depends on the ingredients exists in it. On average, 1 cup (200 grams) of Anhui Bang Tofu Salad contains approximately 12 grams of protein.

Know your exact protein requirement and how much protein you get from Anhui Bang Tofu Salad, Download Nutribit app for healthier you!

How much sugar does a Anhui Bang Tofu Salad have?

On average, 1 cup (200 grams) contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Anhui Bang Tofu Salad.

How Much carbohydrates (carbs) is in Anhui Bang Tofu Salad?

The amount of carbohydrates (carbs) in Anhui Bang Tofu Salad depends on its serving size and preparation. On average, 1 cup (200 grams) contains about 12 grams of carbohydrates.

Download Nutribit app to get exact carb content from Anhui Bang Tofu Salad.

How Much Fiber is in Anhui Bang Tofu Salad?

Anhui Bang Tofu Salad contains approximately 3 grams of fiber in 1 cup (200 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Anhui Bang Tofu Salad for healthier you!

What vitamins and minerals are in a Anhui Bang Tofu Salad?

Vitamins in Anhui Bang Tofu Salad:

  • Vitamin C:Anhui Bang Tofu Salad has 10 mg of Vitamin C.

Anhui Bang Tofu Salad contains following minerals:

  • Anhui Bang Tofu Salad has 120mg of Calcium.
  • Anhui Bang Tofu Salad has 30mg of Sodium, Na.
  • Anhui Bang Tofu Salad has 500mg of Potassium, K.
  • Anhui Bang Tofu Salad has 3mg of Iron.

General

Does Anhui Bang Tofu Salad contain caffeine?

Anhui Bang Tofu Salad does not contain any caffeine.

Does Anhui Bang Tofu Salad contain alcohol?

Anhui Bang Tofu Salad does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Anhui Bang Tofu Salad?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Anhui Bang Tofu Salad and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Anhui Bang Tofu Salad quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Anhui Bang Tofu Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Anhui Bang Tofu Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Anhui Bang Tofu Salad for free?

Yes! Since Anhui Bang Tofu Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Anhui Bang Tofu Salad with water tracking feature?

Nutribit automatically calculates the water content of Anhui Bang Tofu Salad and adds it to your daily hydration log. Simply log Anhui Bang Tofu Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Anhui Bang Tofu Salad as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Anhui Bang Tofu Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Anhui Bang Tofu Salad nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Anhui Bang Tofu Salad data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Anhui Bang Tofu Salad

Protein in Anhui Bang Tofu Salad supports building and repairing tissues.

Builds and repairs tissues in Anhui Bang Tofu Salad is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Anhui Bang Tofu Salad supports immune function.

Supports immune function in Anhui Bang Tofu Salad is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Anhui Bang Tofu Salad helps regulate enzymes and hormones.

Regulates enzymes and hormones in Anhui Bang Tofu Salad is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Anhui Bang Tofu Salad provides energy.

Provides energy in Anhui Bang Tofu Salad can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Anhui Bang Tofu Salad supports muscle growth and strength.

Supports muscle growth and strength in Anhui Bang Tofu Salad is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Anhui Bang Tofu Salad helps in weight management.

Helps in weight management in Anhui Bang Tofu Salad promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Anhui Bang Tofu Salad aids in the production of hemoglobin.

Aids in the production of hemoglobin in Anhui Bang Tofu Salad is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Anhui Bang Tofu Salad supports bone health.

Supports bone health in Anhui Bang Tofu Salad plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Anhui Bang Tofu Salad improves skin, hair, and nails.

Improves skin, hair, and nails in Anhui Bang Tofu Salad is essential for the health and growth of hair, skin, and nails.

Protein in Anhui Bang Tofu Salad regulates blood sugar levels.

Regulates blood sugar levels in Anhui Bang Tofu Salad helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Zinc in Anhui Bang Tofu Salad boosts immune system

Boosts Immune System in Anhui Bang Tofu Salad is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Anhui Bang Tofu Salad promotes wound healing

Promotes Wound Healing in Anhui Bang Tofu Salad plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Anhui Bang Tofu Salad supports growth and development

Supports Growth and Development in Anhui Bang Tofu Salad is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Anhui Bang Tofu Salad improves skin health

Improves Skin Health in Anhui Bang Tofu Salad helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Anhui Bang Tofu Salad enhances brain function

Enhances Brain Function in Anhui Bang Tofu Salad is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Anhui Bang Tofu Salad regulates hormonal balance

Regulates Hormonal Balance in Anhui Bang Tofu Salad helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Anhui Bang Tofu Salad supports healthy vision

Supports Healthy Vision in Anhui Bang Tofu Salad is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Anhui Bang Tofu Salad improves digestive health

Improves Digestive Health in Anhui Bang Tofu Salad supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Anhui Bang Tofu Salad maintains healthy reproductive function

Maintains Healthy Reproductive Function in Anhui Bang Tofu Salad plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Anhui Bang Tofu Salad reduces inflammation

Reduces Inflammation in Anhui Bang Tofu Salad has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 240 calories?

The amount of exercise required to burn off 1 cup Anhui Bang Tofu Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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