Methi Moong Dal

Lunch, Vegetarian

Total Energy

180

kcal

51.81

% from carbs

24.87

% from protein

23.32

% from fats

In 200 g

% daily value

Total Fat

5g

7.7%

Saturated

1g

5%

Polyunsaturated

2g

Monounsaturated

2g

Sodium, Na

300mg

13%

Potassium, K

250mg

5.3%

Total Carbohydrates

25g

9.1%

Fiber

6g

21.4%

Sugars

2g

4%

Starch

18g

Protein

12g

24%

Water

150g

Sucrose

1g

Glucose

4g

Calcium, Ca

50mg

Iron, Fe

3mg

Magnesium, Mg

30mg

Zinc, Zn

1mg

Iodine, I

20UG

Vitamin A, RAE

50UG

Vitamin D (D2 + D3)

0.5UG

Vitamin E

2MG_ATE

Vitamin C, total ascorbic acid

25mg

Biotin

20UG

Folic acid

30UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Methi Moong Dal

A typical serving 1 bowl of Methi Moong Dal (200 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Methi Moong Dal depends on the ingredients and preparation method. On average, one serving 1 bowl (200 grams) of Methi Moong Dal contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Methi Moong Dal depends on the ingredients exists in it. On average, 1 bowl of Methi Moong Dal (about 200 grams) contains approximately 12 grams of protein.

On average, 1 bowl (about 200 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 200 grams) contains about 25 grams of carbohydrates.

Methi Moong Dal contains approximately 6 grams of fiber in 1 bowl (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Methi Moong Dal

Lunch, High Protein Vegetarian

230 kcal

Methi Moong Dal Palak

Lunch, High Protein Vegetarian

180 kcal

Moong Dal Methi Ki Sabzi

Vegetarian

250 kcal

Methi and Moong Dal Salad

Salad, High Protein

160 kcal

Moong dal

Common Food

236 kcal

Moong Dal

Common Food

200 kcal

Methi Dal

Main, High Fiber and Iron

210 kcal

Dal Methi

Stew, Vegan

160 kcal

Pudina Moong Dal (Mint Moong Dal)

Lunch, High Protein Vegetarian

220 kcal

Moong Dal (Split Moong Beans)

Swad in Town

180 kcal

Moong Dal, Split Moong Beans

Deep

120 kcal

Masala Moong Dal

Haldiram's

160 kcal

Dal moong verde

Common Food

236 kcal

Moong Dal Karara

Rajasthani, Lunch

347 kcal

Moong Dal Idli

High Protein Vegetarian

230 kcal

Pudina Moong Dal

Lunch, High Protein Vegetarian

210 kcal

Peeled Moong Dal

Dinner, High Protein Vegetarian

200 kcal

Moong Dal Ladoo

South Indian, Dessert

200 kcal

Moong Dal Tadka

Lunch, High Protein Vegetarian

180 kcal

Moong Dal Chilla

North Indian Breakfast, Gluten Free

180 kcal

Moong Dal Dubka

Side Dish, High Protein Vegetarian

160 kcal

Sprouted Moong Dal

Lunch, High Protein Vegetarian

150 kcal

Moong Dal Dosa

South Indian, South Indian Breakfast

150 kcal

How to burn 180 calories?

The amount of exercise required to burn off 1 bowl Methi Moong Dal

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.