Dal Methi

Stew, Vegan

Total Energy

160

kcal

50.96

% from carbs

20.38

% from protein

28.66

% from fats

In 200 g

% daily value

Total Fat

5g

7.7%

Saturated

1.2g

6%

Trans Fats

0.1g

Polyunsaturated

3g

Monounsaturated

1.5g

Sodium, Na

350mg

15.2%

Potassium, K

450mg

9.6%

Total Carbohydrates

20g

7.3%

Fiber

6g

21.4%

Sugars

4g

8%

Starch

12g

Protein

8g

16%

Water

180g

Sucrose

3g

Glucose

2g

Calcium, Ca

90mg

Iron, Fe

2.5mg

Magnesium, Mg

25mg

Zinc, Zn

1.2mg

Vitamin A, RAE

220UG

Vitamin E

0.5MG_ATE

Vitamin C, total ascorbic acid

12mg

Biotin

6UG

Folic acid

85UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Dal Methi

A typical serving 1 cup of Dal Methi (200 grams) contains approximately 160 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Dal Methi depends on the ingredients and preparation method. On average, one serving 1 cup (200 grams) of Dal Methi contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Dal Methi depends on the ingredients exists in it. On average, 1 cup of Dal Methi (about 200 grams) contains approximately 8 grams of protein.

On average, 1 cup (about 200 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 200 grams) contains about 20 grams of carbohydrates.

Dal Methi contains approximately 6 grams of fiber in 1 cup (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 160 calories?

The amount of exercise required to burn off 1 cup Dal Methi

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0 steps

Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.