Methi Dal
Main, High Fiber and Iron
23.37
% from protein66.52
% from carbs66.52
% from fatNutrition Facts
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Methi Dal Nutrients FAQs
Nutrients
- Vitamin C:Methi Dal has 2 mg of Vitamin C.
- Methi Dal has 80mg of Calcium.
- Methi Dal has 320mg of Sodium, Na.
- Methi Dal has 540mg of Potassium, K.
- Methi Dal has 3.7mg of Iron.
What is the calorie content of Methi Dal?
A typical serving 1 cup (200 grams) of Methi Dal contains approximately 210 calories.
You can check the exact calorie content by logging Methi Dal in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Methi Dal have?
The amount of fat in Methi Dal depends on the ingredients and preparation method. On average, one serving 1 cup (200 grams) of Methi Dal contains approximately 2.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Methi Dal have?
The protein content in Methi Dal depends on the ingredients exists in it. On average, 1 cup (200 grams) of Methi Dal contains approximately 13 grams of protein.
Know your exact protein requirement and how much protein you get from Methi Dal, Download Nutribit app for healthier you!
How much sugar does a Methi Dal have?
On average, 1 cup (200 grams) contains about 2.5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Methi Dal.
How Much carbohydrates (carbs) is in Methi Dal?
The amount of carbohydrates (carbs) in Methi Dal depends on its serving size and preparation. On average, 1 cup (200 grams) contains about 37 grams of carbohydrates.
Download Nutribit app to get exact carb content from Methi Dal.
How Much Fiber is in Methi Dal?
Methi Dal contains approximately 7 grams of fiber in 1 cup (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Methi Dal for healthier you!
What vitamins and minerals are in a Methi Dal?
Vitamins in Methi Dal:
Methi Dal contains following minerals:
General
Does Methi Dal contain caffeine?
Methi Dal does not contain any caffeine.
Does Methi Dal contain alcohol?
Methi Dal does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Methi Dal?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Methi Dal and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Methi Dal quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Methi Dal in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Methi Dal and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Methi Dal for free?
Yes! Since Methi Dal contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Methi Dal with water tracking feature?
Nutribit automatically calculates the water content of Methi Dal and adds it to your daily hydration log. Simply log Methi Dal in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Methi Dal as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Methi Dal and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Methi Dal nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Methi Dal data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Methi Dal
Protein in Methi Dal supports building and repairing tissues.
Builds and repairs tissues in Methi Dal is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Methi Dal supports immune function.
Supports immune function in Methi Dal is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Methi Dal helps regulate enzymes and hormones.
Regulates enzymes and hormones in Methi Dal is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Methi Dal provides energy.
Provides energy in Methi Dal can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Methi Dal supports muscle growth and strength.
Supports muscle growth and strength in Methi Dal is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Methi Dal helps in weight management.
Helps in weight management in Methi Dal promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Methi Dal aids in the production of hemoglobin.
Aids in the production of hemoglobin in Methi Dal is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Methi Dal supports bone health.
Supports bone health in Methi Dal plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Methi Dal improves skin, hair, and nails.
Improves skin, hair, and nails in Methi Dal is essential for the health and growth of hair, skin, and nails.
Protein in Methi Dal regulates blood sugar levels.
Regulates blood sugar levels in Methi Dal helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Methi Dal supports digestion.
Fiber in Methi Dal aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Methi Dal supports heart health.
Soluble fiber in Methi Dal can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Methi Dal aids in weight management.
Fiber-rich foods in Methi Dal increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Methi Dal regulates blood sugar.
Fiber in Methi Dal helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Methi Dal promotes gut health.
Fiber in Methi Dal acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Methi Dal lowers the risk of colon cancer.
A high-fiber diet from Methi Dal is linked to a reduced risk of colon cancer.
Fiber in Methi Dal improves skin health.
Fiber in Methi Dal helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Methi Dal helps lower blood pressure.
Adequate fiber in Methi Dal may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Methi Dal boosts immune function.
Fiber in Methi Dal supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Methi Dal reduces the risk of type 2 diabetes.
Fiber in Methi Dal can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 210 calories?
The amount of exercise required to burn off 1 cup Methi Dal
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.