Kale White Bean Hummus Dip

Snack, High Protein Vegetarian

18.35

% from protein

40.37

% from carbs

40.37

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 200 g(200g)
Amount per serving
Calories
210
% Daily value*

Total Fat 10 g
15.4%

Saturated 1.5 g
7.5%

Polyunsaturated 3 g

Monounsaturated 5.5 g

Sodium, Na 500 mg
21.7%

Potassium, K 400 mg
8.5%

Total Carbohydrates 22 g
8%

Fiber 8 g
28.6%

Sugars 2 g
4%

Starch 10 g

Protein 10 g
20%

Water 150 g

Vitamin A, RAE 350 UG

Vitamin D (D2 + D3) 1.5 UG

Vitamin E 2 MG_ATE

Vitamin C 50 mg

Biotin 15 UG

Folic acid 100 UG

Calcium 60 mg

Iron 4 mg

Magnesium 40 mg

Zinc 3 mg

Iodine 25 UG

Sucrose 1 g

Glucose 1 g

Kale White Bean Hummus Dip Nutrients FAQs

Nutrients

What is the calorie content of Kale White Bean Hummus Dip?

A typical serving 1 cup (200 grams) of Kale White Bean Hummus Dip contains approximately 210 calories.

You can check the exact calorie content by logging Kale White Bean Hummus Dip in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Kale White Bean Hummus Dip have?

The amount of fat in Kale White Bean Hummus Dip depends on the ingredients and preparation method. On average, one serving 1 cup (200 grams) of Kale White Bean Hummus Dip contains approximately 10 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Kale White Bean Hummus Dip have?

The protein content in Kale White Bean Hummus Dip depends on the ingredients exists in it. On average, 1 cup (200 grams) of Kale White Bean Hummus Dip contains approximately 10 grams of protein.

Know your exact protein requirement and how much protein you get from Kale White Bean Hummus Dip, Download Nutribit app for healthier you!

How much sugar does a Kale White Bean Hummus Dip have?

On average, 1 cup (200 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kale White Bean Hummus Dip.

How Much carbohydrates (carbs) is in Kale White Bean Hummus Dip?

The amount of carbohydrates (carbs) in Kale White Bean Hummus Dip depends on its serving size and preparation. On average, 1 cup (200 grams) contains about 22 grams of carbohydrates.

Download Nutribit app to get exact carb content from Kale White Bean Hummus Dip.

How Much Fiber is in Kale White Bean Hummus Dip?

Kale White Bean Hummus Dip contains approximately 8 grams of fiber in 1 cup (200 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Kale White Bean Hummus Dip for healthier you!

What vitamins and minerals are in a Kale White Bean Hummus Dip?

Vitamins in Kale White Bean Hummus Dip:

  • Vitamin C:Kale White Bean Hummus Dip has 50 mg of Vitamin C.

Kale White Bean Hummus Dip contains following minerals:

  • Kale White Bean Hummus Dip has 60mg of Calcium.
  • Kale White Bean Hummus Dip has 500mg of Sodium, Na.
  • Kale White Bean Hummus Dip has 400mg of Potassium, K.
  • Kale White Bean Hummus Dip has 4mg of Iron.

General

Does Kale White Bean Hummus Dip contain caffeine?

Kale White Bean Hummus Dip does not contain any caffeine.

Does Kale White Bean Hummus Dip contain alcohol?

Kale White Bean Hummus Dip does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Kale White Bean Hummus Dip?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kale White Bean Hummus Dip and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Kale White Bean Hummus Dip quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Kale White Bean Hummus Dip in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kale White Bean Hummus Dip and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Kale White Bean Hummus Dip for free?

Yes! Since Kale White Bean Hummus Dip contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Kale White Bean Hummus Dip with water tracking feature?

Nutribit automatically calculates the water content of Kale White Bean Hummus Dip and adds it to your daily hydration log. Simply log Kale White Bean Hummus Dip in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Kale White Bean Hummus Dip as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Kale White Bean Hummus Dip and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Kale White Bean Hummus Dip nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Kale White Bean Hummus Dip data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Kale White Bean Hummus Dip

Fiber and Zinc in Kale White Bean Hummus Dip improves skin health.

  • Fiber in Kale White Bean Hummus Dip helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Kale White Bean Hummus Dip helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Protein in Kale White Bean Hummus Dip supports building and repairing tissues.

Builds and repairs tissues in Kale White Bean Hummus Dip is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Kale White Bean Hummus Dip supports immune function.

Supports immune function in Kale White Bean Hummus Dip is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Kale White Bean Hummus Dip helps regulate enzymes and hormones.

Regulates enzymes and hormones in Kale White Bean Hummus Dip is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Kale White Bean Hummus Dip provides energy.

Provides energy in Kale White Bean Hummus Dip can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Kale White Bean Hummus Dip supports muscle growth and strength.

Supports muscle growth and strength in Kale White Bean Hummus Dip is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Kale White Bean Hummus Dip helps in weight management.

Helps in weight management in Kale White Bean Hummus Dip promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Kale White Bean Hummus Dip aids in the production of hemoglobin.

Aids in the production of hemoglobin in Kale White Bean Hummus Dip is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Kale White Bean Hummus Dip supports bone health.

Supports bone health in Kale White Bean Hummus Dip plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Kale White Bean Hummus Dip improves skin, hair, and nails.

Improves skin, hair, and nails in Kale White Bean Hummus Dip is essential for the health and growth of hair, skin, and nails.

Protein in Kale White Bean Hummus Dip regulates blood sugar levels.

Regulates blood sugar levels in Kale White Bean Hummus Dip helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Kale White Bean Hummus Dip supports digestion.

Fiber in Kale White Bean Hummus Dip aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Kale White Bean Hummus Dip supports heart health.

Soluble fiber in Kale White Bean Hummus Dip can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Kale White Bean Hummus Dip aids in weight management.

Fiber-rich foods in Kale White Bean Hummus Dip increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Kale White Bean Hummus Dip regulates blood sugar.

Fiber in Kale White Bean Hummus Dip helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Kale White Bean Hummus Dip promotes gut health.

Fiber in Kale White Bean Hummus Dip acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Kale White Bean Hummus Dip lowers the risk of colon cancer.

A high-fiber diet from Kale White Bean Hummus Dip is linked to a reduced risk of colon cancer.

Fiber in Kale White Bean Hummus Dip helps lower blood pressure.

Adequate fiber in Kale White Bean Hummus Dip may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Kale White Bean Hummus Dip boosts immune function.

Fiber in Kale White Bean Hummus Dip supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Kale White Bean Hummus Dip reduces the risk of type 2 diabetes.

Fiber in Kale White Bean Hummus Dip can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Kale White Bean Hummus Dip supports fluid balance.

Maintains Fluid Balance in Kale White Bean Hummus Dip helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Kale White Bean Hummus Dip supports nerve function.

Supports Nerve Function in Kale White Bean Hummus Dip helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Kale White Bean Hummus Dip helps regulate blood pressure.

Regulates Blood Pressure in Kale White Bean Hummus Dip helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Kale White Bean Hummus Dip supports muscle function.

Aids Muscle Function in Kale White Bean Hummus Dip helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Kale White Bean Hummus Dip aids nutrient absorption.

Improves Nutrient Absorption in Kale White Bean Hummus Dip assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Kale White Bean Hummus Dip helps balance pH levels.

Balances pH Levels in Kale White Bean Hummus Dip helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Kale White Bean Hummus Dip supports bone health.

Supports Bone Health in Kale White Bean Hummus Dip helps retain calcium and prevent the loss of bone density over time.

Iodine in Kale White Bean Hummus Dip supports thyroid health.

Thyroid Health in Kale White Bean Hummus Dip is crucial for the production of thyroid hormones, which regulate metabolism, growth, and energy production.

Iodine in Kale White Bean Hummus Dip supports cognitive function.

Cognitive Function in Kale White Bean Hummus Dip helps support brain development and cognitive function, maintaining memory and learning abilities.

Iodine in Kale White Bean Hummus Dip strengthens the immune system.

Immune System Support in Kale White Bean Hummus Dip helps strengthen the immune system, assisting the body in fighting off infections.

Iodine in Kale White Bean Hummus Dip supports hormonal balance.

Hormonal Balance in Kale White Bean Hummus Dip helps regulate hormonal balance, especially related to the thyroid gland, influencing mood and energy levels.

Iodine in Kale White Bean Hummus Dip supports skin health.

Skin Health in Kale White Bean Hummus Dip is essential for maintaining healthy skin, and a deficiency can lead to dryness and other skin problems.

Iodine in Kale White Bean Hummus Dip supports detoxification.

Detoxification in Kale White Bean Hummus Dip assists the body in detoxifying heavy metals and other harmful substances.

Iodine in Kale White Bean Hummus Dip supports fetal development.

Fetal Development in Kale White Bean Hummus Dip is essential for the proper development of the brain and nervous system in the fetus, especially during pregnancy.

Iodine in Kale White Bean Hummus Dip helps regulate metabolism.

Metabolism Regulation in Kale White Bean Hummus Dip ensures that the body converts food into energy efficiently by regulating metabolism.

Iodine in Kale White Bean Hummus Dip promotes a healthy pregnancy.

Promotes Healthy Pregnancy in Kale White Bean Hummus Dip is essential during pregnancy to prevent developmental issues and ensure the health of both mother and child.

Zinc in Kale White Bean Hummus Dip boosts immune system

Boosts Immune System in Kale White Bean Hummus Dip is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Kale White Bean Hummus Dip promotes wound healing

Promotes Wound Healing in Kale White Bean Hummus Dip plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Kale White Bean Hummus Dip supports growth and development

Supports Growth and Development in Kale White Bean Hummus Dip is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Kale White Bean Hummus Dip enhances brain function

Enhances Brain Function in Kale White Bean Hummus Dip is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Kale White Bean Hummus Dip regulates hormonal balance

Regulates Hormonal Balance in Kale White Bean Hummus Dip helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Kale White Bean Hummus Dip supports healthy vision

Supports Healthy Vision in Kale White Bean Hummus Dip is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Kale White Bean Hummus Dip improves digestive health

Improves Digestive Health in Kale White Bean Hummus Dip supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Kale White Bean Hummus Dip maintains healthy reproductive function

Maintains Healthy Reproductive Function in Kale White Bean Hummus Dip plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Kale White Bean Hummus Dip reduces inflammation

Reduces Inflammation in Kale White Bean Hummus Dip has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 210 calories?

The amount of exercise required to burn off 1 cup Kale White Bean Hummus Dip

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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