Kale White Bean Hummus Dip

Snack, High Protein Vegetarian

Total Energy

210

kcal

40.37

% from carbs

18.35

% from protein

41.28

% from fats

In 200 g

% daily value

Total Fat

10g

15.4%

Saturated

1.5g

7.5%

Polyunsaturated

3g

Monounsaturated

5.5g

Sodium, Na

500mg

21.7%

Potassium, K

400mg

8.5%

Total Carbohydrates

22g

8%

Fiber

8g

28.6%

Sugars

2g

4%

Starch

10g

Protein

10g

20%

Water

150g

Glucose

1g

Sucrose

1g

Vitamin A, RAE

350UG

Vitamin C, total ascorbic acid

50mg

Vitamin D (D2 + D3)

1.5UG

Vitamin E

2MG_ATE

Biotin

15UG

Folic acid

100UG

Iron, Fe

4mg

Calcium, Ca

60mg

Zinc, Zn

3mg

Magnesium, Mg

40mg

Iodine, I

25UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Kale White Bean Hummus Dip

A typical serving 1 cup of Kale White Bean Hummus Dip (200 grams) contains approximately 210 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Kale White Bean Hummus Dip depends on the ingredients and preparation method. On average, one serving 1 cup (200 grams) of Kale White Bean Hummus Dip contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Kale White Bean Hummus Dip depends on the ingredients exists in it. On average, 1 cup of Kale White Bean Hummus Dip (about 200 grams) contains approximately 10 grams of protein.

On average, 1 cup (about 200 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 200 grams) contains about 22 grams of carbohydrates.

Kale White Bean Hummus Dip contains approximately 8 grams of fiber in 1 cup (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 210 calories?

The amount of exercise required to burn off 1 cup Kale White Bean Hummus Dip

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.