Karela Puri
Vegetarian, Spicy
8
% from protein56
% from carbs56
% from fatNutrition Facts
More items Like Karela Puri
Karela Dahi Puri
Snack, Vegetarian
Masala Karela
Side Dish, Diabetic Friendly
Masala Karela
Side Dish, Diabetic Friendly
Karela Tikki
Snack, Diabetic Friendly
Karela Masala
Curry, Bittersweet
Karela Khichdi
Main, Bitter
Karela Soup
Soup, Good for digestion
Karela Dal
Dal, Helps in managing blood sugar levels
Karela Pickle
Pickle, Bitter
Bharwa Karela
Side Dish, Diabetic Friendly
Karela Kadhi
Rajasthani, Side Dish
Karela Chaat
Side, Low in calories
Karela Raita
Side Dish, Low-calorie
Karela Paratha
Savory, High in fiber
Namkeen Karela
Snack, Slightly bitter, high in fiber
Puri
Bread, High in Carbs and Fats
Methi Puri (Fenugreek Puri)
Snack, High in Fiber
Puri For Pani Puri
Snack, Vegetarian
Nagori Puri (Semolina Puri)
Lunch, Vegetarian
Crispy Karela Fry
Common Food
Karela Masala Sabzi
Lunch, Vegetarian
Bharwa Karela Masala
Vegetarian
Sindhi Karela Bhaji
Sindhi, Lunch
Karela Puri Nutrients FAQs
Nutrients
- Vitamin C:Karela Puri has 10 mg of Vitamin C.
- Karela Puri has 150mg of Calcium.
- Karela Puri has 300mg of Sodium, Na.
- Karela Puri has 300mg of Potassium, K.
- Karela Puri has 3mg of Iron.
What is the calorie content of Karela Puri?
A typical serving 1 Piece (100 grams) of Karela Puri contains approximately 250 calories.
You can check the exact calorie content by logging Karela Puri in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Karela Puri have?
The amount of fat in Karela Puri depends on the ingredients and preparation method. On average, one serving 1 Piece (100 grams) of Karela Puri contains approximately 10 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Karela Puri have?
The protein content in Karela Puri depends on the ingredients exists in it. On average, 1 Piece (100 grams) of Karela Puri contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from Karela Puri, Download Nutribit app for healthier you!
How much sugar does a Karela Puri have?
On average, 1 Piece (100 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Karela Puri.
How Much carbohydrates (carbs) is in Karela Puri?
The amount of carbohydrates (carbs) in Karela Puri depends on its serving size and preparation. On average, 1 Piece (100 grams) contains about 35 grams of carbohydrates.
Download Nutribit app to get exact carb content from Karela Puri.
How Much Fiber is in Karela Puri?
Karela Puri contains approximately 4 grams of fiber in 1 Piece (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Karela Puri for healthier you!
What vitamins and minerals are in a Karela Puri?
Vitamins in Karela Puri:
Karela Puri contains following minerals:
General
Does Karela Puri contain caffeine?
Karela Puri does not contain any caffeine.
Does Karela Puri contain alcohol?
Karela Puri does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Karela Puri?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Karela Puri and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Karela Puri quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Karela Puri in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Karela Puri and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Karela Puri for free?
Yes! Since Karela Puri contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Karela Puri with water tracking feature?
Nutribit automatically calculates the water content of Karela Puri and adds it to your daily hydration log. Simply log Karela Puri in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Karela Puri as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Karela Puri and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Karela Puri nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Karela Puri data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Karela Puri
Calcium in Karela Puri supports bone health.
Calcium in Karela Puri is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Karela Puri supports muscle function.
Calcium in Karela Puri plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Karela Puri supports heart health.
Calcium in Karela Puri helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Karela Puri supports nerve transmission.
Calcium in Karela Puri is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Karela Puri supports blood clotting.
Calcium in Karela Puri is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Karela Puri supports hormonal secretion.
Calcium in Karela Puri regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Karela Puri supports weight management.
Calcium in Karela Puri may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Karela Puri supports dental health.
Calcium in Karela Puri strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Karela Puri supports blood pressure regulation.
Calcium in Karela Puri, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 250 calories?
The amount of exercise required to burn off 1 Piece Karela Puri
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.