Karela Paratha
Savory, High in fiber
8
% from protein56
% from carbs56
% from fatNutrition Facts
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Karela Paratha Nutrients FAQs
Nutrients
- Vitamin C:Karela Paratha has 10 mg of Vitamin C.
- Karela Paratha has 100mg of Calcium.
- Karela Paratha has 200mg of Sodium, Na.
- Karela Paratha has 300mg of Potassium, K.
- Karela Paratha has 2.5mg of Iron.
What is the calorie content of Karela Paratha?
A typical serving 1 piece (100 grams) of Karela Paratha contains approximately 250 calories.
You can check the exact calorie content by logging Karela Paratha in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Karela Paratha have?
The amount of fat in Karela Paratha depends on the ingredients and preparation method. On average, one serving 1 piece (100 grams) of Karela Paratha contains approximately 10 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Karela Paratha have?
The protein content in Karela Paratha depends on the ingredients exists in it. On average, 1 piece (100 grams) of Karela Paratha contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from Karela Paratha, Download Nutribit app for healthier you!
How much sugar does a Karela Paratha have?
On average, 1 piece (100 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Karela Paratha.
How Much carbohydrates (carbs) is in Karela Paratha?
The amount of carbohydrates (carbs) in Karela Paratha depends on its serving size and preparation. On average, 1 piece (100 grams) contains about 35 grams of carbohydrates.
Download Nutribit app to get exact carb content from Karela Paratha.
How Much Fiber is in Karela Paratha?
Karela Paratha contains approximately 5 grams of fiber in 1 piece (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Karela Paratha for healthier you!
What vitamins and minerals are in a Karela Paratha?
Vitamins in Karela Paratha:
Karela Paratha contains following minerals:
General
Does Karela Paratha contain caffeine?
Karela Paratha does not contain any caffeine.
Does Karela Paratha contain alcohol?
Karela Paratha does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Karela Paratha?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Karela Paratha and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Karela Paratha quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Karela Paratha in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Karela Paratha and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Karela Paratha for free?
Yes! Since Karela Paratha contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Karela Paratha with water tracking feature?
Nutribit automatically calculates the water content of Karela Paratha and adds it to your daily hydration log. Simply log Karela Paratha in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Karela Paratha as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Karela Paratha and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Karela Paratha nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Karela Paratha data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Karela Paratha
Fiber in Karela Paratha supports digestion.
Fiber in Karela Paratha aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Karela Paratha supports heart health.
Soluble fiber in Karela Paratha can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Karela Paratha aids in weight management.
Fiber-rich foods in Karela Paratha increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Karela Paratha regulates blood sugar.
Fiber in Karela Paratha helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Karela Paratha promotes gut health.
Fiber in Karela Paratha acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Karela Paratha lowers the risk of colon cancer.
A high-fiber diet from Karela Paratha is linked to a reduced risk of colon cancer.
Fiber in Karela Paratha improves skin health.
Fiber in Karela Paratha helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Karela Paratha helps lower blood pressure.
Adequate fiber in Karela Paratha may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Karela Paratha boosts immune function.
Fiber in Karela Paratha supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Karela Paratha reduces the risk of type 2 diabetes.
Fiber in Karela Paratha can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 250 calories?
The amount of exercise required to burn off 1 piece Karela Paratha
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.