Karela Dal
Dal, Helps in managing blood sugar levels
23.06
% from protein71.75
% from carbs71.75
% from fatNutrition Facts
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Karela Dal Nutrients FAQs
Nutrients
- Vitamin C:Karela Dal has 2.5 mg of Vitamin C.
- Karela Dal has 30mg of Calcium.
- Karela Dal has 370mg of Sodium, Na.
- Karela Dal has 45mg of Potassium, K.
- Karela Dal has 45mg of Iron.
What is the calorie content of Karela Dal?
A typical serving 1 cup (200 grams) of Karela Dal contains approximately 160 calories.
You can check the exact calorie content by logging Karela Dal in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Karela Dal have?
The amount of fat in Karela Dal depends on the ingredients and preparation method. On average, one serving 1 cup (200 grams) of Karela Dal contains approximately 0.9 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Karela Dal have?
The protein content in Karela Dal depends on the ingredients exists in it. On average, 1 cup (200 grams) of Karela Dal contains approximately 9 grams of protein.
Know your exact protein requirement and how much protein you get from Karela Dal, Download Nutribit app for healthier you!
How much sugar does a Karela Dal have?
On average, 1 cup (200 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Karela Dal.
How Much carbohydrates (carbs) is in Karela Dal?
The amount of carbohydrates (carbs) in Karela Dal depends on its serving size and preparation. On average, 1 cup (200 grams) contains about 28 grams of carbohydrates.
Download Nutribit app to get exact carb content from Karela Dal.
How Much Fiber is in Karela Dal?
Karela Dal contains approximately 9 grams of fiber in 1 cup (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Karela Dal for healthier you!
What vitamins and minerals are in a Karela Dal?
Vitamins in Karela Dal:
Karela Dal contains following minerals:
General
Does Karela Dal contain caffeine?
Karela Dal does not contain any caffeine.
Does Karela Dal contain alcohol?
Karela Dal does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Karela Dal?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Karela Dal and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Karela Dal quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Karela Dal in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Karela Dal and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Karela Dal for free?
Yes! Since Karela Dal contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Karela Dal with water tracking feature?
Nutribit automatically calculates the water content of Karela Dal and adds it to your daily hydration log. Simply log Karela Dal in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Karela Dal as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Karela Dal and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Karela Dal nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Karela Dal data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Karela Dal
Protein in Karela Dal supports building and repairing tissues.
Builds and repairs tissues in Karela Dal is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Karela Dal supports immune function.
Supports immune function in Karela Dal is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Karela Dal helps regulate enzymes and hormones.
Regulates enzymes and hormones in Karela Dal is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Karela Dal provides energy.
Provides energy in Karela Dal can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Karela Dal supports muscle growth and strength.
Supports muscle growth and strength in Karela Dal is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Karela Dal helps in weight management.
Helps in weight management in Karela Dal promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Karela Dal aids in the production of hemoglobin.
Aids in the production of hemoglobin in Karela Dal is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Karela Dal supports bone health.
Supports bone health in Karela Dal plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Karela Dal improves skin, hair, and nails.
Improves skin, hair, and nails in Karela Dal is essential for the health and growth of hair, skin, and nails.
Protein in Karela Dal regulates blood sugar levels.
Regulates blood sugar levels in Karela Dal helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Karela Dal supports digestion.
Fiber in Karela Dal aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Karela Dal supports heart health.
Soluble fiber in Karela Dal can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Karela Dal aids in weight management.
Fiber-rich foods in Karela Dal increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Karela Dal regulates blood sugar.
Fiber in Karela Dal helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Karela Dal promotes gut health.
Fiber in Karela Dal acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Karela Dal lowers the risk of colon cancer.
A high-fiber diet from Karela Dal is linked to a reduced risk of colon cancer.
Fiber in Karela Dal improves skin health.
Fiber in Karela Dal helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Karela Dal helps lower blood pressure.
Adequate fiber in Karela Dal may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Karela Dal boosts immune function.
Fiber in Karela Dal supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Karela Dal reduces the risk of type 2 diabetes.
Fiber in Karela Dal can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Karela Dal supports fluid balance.
Maintains Fluid Balance in Karela Dal helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Karela Dal supports nerve function.
Supports Nerve Function in Karela Dal helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Karela Dal helps regulate blood pressure.
Regulates Blood Pressure in Karela Dal helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Karela Dal supports muscle function.
Aids Muscle Function in Karela Dal helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Karela Dal aids nutrient absorption.
Improves Nutrient Absorption in Karela Dal assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Karela Dal helps balance pH levels.
Balances pH Levels in Karela Dal helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Karela Dal supports bone health.
Supports Bone Health in Karela Dal helps retain calcium and prevent the loss of bone density over time.
How to burn 160 calories?
The amount of exercise required to burn off 1 cup Karela Dal
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.