Karela Chaat
Side, Low in calories
13.79
% from protein55.17
% from carbs55.17
% from fatNutrition Facts
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Karela Chaat Nutrients FAQs
Nutrients
- Vitamin C:Karela Chaat has 30 mg of Vitamin C.
- Karela Chaat has 80mg of Calcium.
- Karela Chaat has 350mg of Sodium, Na.
- Karela Chaat has 300mg of Potassium, K.
- Karela Chaat has 2mg of Iron.
What is the calorie content of Karela Chaat?
A typical serving 1 serving (250 grams) of Karela Chaat contains approximately 150 calories.
You can check the exact calorie content by logging Karela Chaat in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Karela Chaat have?
The amount of fat in Karela Chaat depends on the ingredients and preparation method. On average, one serving 1 serving (250 grams) of Karela Chaat contains approximately 5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Karela Chaat have?
The protein content in Karela Chaat depends on the ingredients exists in it. On average, 1 serving (250 grams) of Karela Chaat contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from Karela Chaat, Download Nutribit app for healthier you!
How much sugar does a Karela Chaat have?
On average, 1 serving (250 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Karela Chaat.
How Much carbohydrates (carbs) is in Karela Chaat?
The amount of carbohydrates (carbs) in Karela Chaat depends on its serving size and preparation. On average, 1 serving (250 grams) contains about 20 grams of carbohydrates.
Download Nutribit app to get exact carb content from Karela Chaat.
How Much Fiber is in Karela Chaat?
Karela Chaat contains approximately 6 grams of fiber in 1 serving (250 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Karela Chaat for healthier you!
What vitamins and minerals are in a Karela Chaat?
Vitamins in Karela Chaat:
Karela Chaat contains following minerals:
General
Does Karela Chaat contain caffeine?
Karela Chaat does not contain any caffeine.
Does Karela Chaat contain alcohol?
Karela Chaat does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Karela Chaat?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Karela Chaat and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Karela Chaat quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Karela Chaat in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Karela Chaat and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Karela Chaat for free?
Yes! Since Karela Chaat contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Karela Chaat with water tracking feature?
Nutribit automatically calculates the water content of Karela Chaat and adds it to your daily hydration log. Simply log Karela Chaat in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Karela Chaat as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Karela Chaat and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Karela Chaat nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Karela Chaat data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Karela Chaat
Fiber in Karela Chaat supports digestion.
Fiber in Karela Chaat aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Karela Chaat supports heart health.
Soluble fiber in Karela Chaat can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Karela Chaat aids in weight management.
Fiber-rich foods in Karela Chaat increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Karela Chaat regulates blood sugar.
Fiber in Karela Chaat helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Karela Chaat promotes gut health.
Fiber in Karela Chaat acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Karela Chaat lowers the risk of colon cancer.
A high-fiber diet from Karela Chaat is linked to a reduced risk of colon cancer.
Fiber in Karela Chaat improves skin health.
Fiber in Karela Chaat helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Karela Chaat helps lower blood pressure.
Adequate fiber in Karela Chaat may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Karela Chaat boosts immune function.
Fiber in Karela Chaat supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Karela Chaat reduces the risk of type 2 diabetes.
Fiber in Karela Chaat can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Karela Chaat supports fluid balance.
Maintains Fluid Balance in Karela Chaat helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Karela Chaat supports nerve function.
Supports Nerve Function in Karela Chaat helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Karela Chaat helps regulate blood pressure.
Regulates Blood Pressure in Karela Chaat helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Karela Chaat supports muscle function.
Aids Muscle Function in Karela Chaat helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Karela Chaat aids nutrient absorption.
Improves Nutrient Absorption in Karela Chaat assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Karela Chaat helps balance pH levels.
Balances pH Levels in Karela Chaat helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Karela Chaat supports bone health.
Supports Bone Health in Karela Chaat helps retain calcium and prevent the loss of bone density over time.
How to burn 150 calories?
The amount of exercise required to burn off 1 serving Karela Chaat
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.