Karela Raita

Side Dish, Low-calorie

Total Energy

50

kcal

59.81

% from carbs

14.95

% from protein

25.23

% from fats

In 100 g

% daily value

Total Fat

1.5g

2.3%

Saturated

0.2g

1%

Polyunsaturated

0.3g

Monounsaturated

0.7g

Sodium, Na

200mg

8.7%

Potassium, K

300mg

6.4%

Total Carbohydrates

8g

2.9%

Fiber

2g

7.1%

Sugars

2g

4%

Starch

3g

Protein

2g

4%

Water

85g

Glucose

0.1g

Sucrose

0.1g

Vitamin A, RAE

250UG

Vitamin C, total ascorbic acid

10mg

Vitamin E

0.2MG_ATE

Folic acid

10UG

Iron, Fe

0.8mg

Calcium, Ca

30mg

Zinc, Zn

0.3mg

Magnesium, Mg

20mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Karela Raita

A typical serving 1 serving of Karela Raita (100 grams) contains approximately 50 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Karela Raita depends on the ingredients and preparation method. On average, one serving 1 serving (100 grams) of Karela Raita contains approximately 1.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Karela Raita depends on the ingredients exists in it. On average, 1 serving of Karela Raita (about 100 grams) contains approximately 2 grams of protein.

On average, 1 serving (about 100 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 100 grams) contains about 8 grams of carbohydrates.

Karela Raita contains approximately 2 grams of fiber in 1 serving (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 50 calories?

The amount of exercise required to burn off 1 serving Karela Raita

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.