Karela Raita

Side Dish, Low-calorie

14.95

% from protein

59.81

% from carbs

59.81

% from fat
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Nutrition Facts

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Serving size
In 100 g(100g)
Amount per serving
Calories
50
% Daily value*

Total Fat 1.5 g
2.3%

Saturated 0.2 g
1%

Polyunsaturated 0.3 g

Monounsaturated 0.7 g

Sodium, Na 200 mg
8.7%

Potassium, K 300 mg
6.4%

Total Carbohydrates 8 g
2.9%

Fiber 2 g
7.1%

Sugars 2 g
4%

Starch 3 g

Protein 2 g
4%

Water 85 g

Vitamin A, RAE 250 UG

Vitamin E 0.2 MG_ATE

Vitamin C 10 mg

Folic acid 10 UG

Calcium 30 mg

Iron 0.8 mg

Magnesium 20 mg

Zinc 0.3 mg

Sucrose 0.1 g

Glucose 0.1 g

Karela Raita Nutrients FAQs

Nutrients

What is the calorie content of Karela Raita?

A typical serving 1 serving (100 grams) of Karela Raita contains approximately 50 calories.

You can check the exact calorie content by logging Karela Raita in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Karela Raita have?

The amount of fat in Karela Raita depends on the ingredients and preparation method. On average, one serving 1 serving (100 grams) of Karela Raita contains approximately 1.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Karela Raita have?

The protein content in Karela Raita depends on the ingredients exists in it. On average, 1 serving (100 grams) of Karela Raita contains approximately 2 grams of protein.

Know your exact protein requirement and how much protein you get from Karela Raita, Download Nutribit app for healthier you!

How much sugar does a Karela Raita have?

On average, 1 serving (100 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Karela Raita.

How Much carbohydrates (carbs) is in Karela Raita?

The amount of carbohydrates (carbs) in Karela Raita depends on its serving size and preparation. On average, 1 serving (100 grams) contains about 8 grams of carbohydrates.

Download Nutribit app to get exact carb content from Karela Raita.

How Much Fiber is in Karela Raita?

Karela Raita contains approximately 2 grams of fiber in 1 serving (100 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Karela Raita for healthier you!

What vitamins and minerals are in a Karela Raita?

Vitamins in Karela Raita:

  • Vitamin C:Karela Raita has 10 mg of Vitamin C.

Karela Raita contains following minerals:

  • Karela Raita has 30mg of Calcium.
  • Karela Raita has 200mg of Sodium, Na.
  • Karela Raita has 300mg of Potassium, K.
  • Karela Raita has 0.8mg of Iron.

General

Does Karela Raita contain caffeine?

Karela Raita does not contain any caffeine.

Does Karela Raita contain alcohol?

Karela Raita does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Karela Raita?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Karela Raita and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Karela Raita quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Karela Raita in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Karela Raita and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Karela Raita for free?

Yes! Since Karela Raita contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Karela Raita with water tracking feature?

Nutribit automatically calculates the water content of Karela Raita and adds it to your daily hydration log. Simply log Karela Raita in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Karela Raita as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Karela Raita and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Karela Raita nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Karela Raita data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Karela Raita

How to burn 50 calories?

The amount of exercise required to burn off 1 serving Karela Raita

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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