Masala Karela

Side Dish, Diabetic Friendly

Total Energy

120

kcal

49.59

% from carbs

13.22

% from protein

37.19

% from fats

In 200 g

% daily value


Total Fat

5g

7.7%


Saturated

1g

5%


Polyunsaturated

1g


Monounsaturated

2g



Sodium, Na

100mg

4.3%


Potassium, K

350mg

7.4%


Total Carbohydrates

15g

5.5%


Fiber

6g

21.4%


Sugars

6g

12%


Starch

5g


Protein

4g

8%


Water

180g





Sucrose

3g


Glucose

3g


Calcium, Ca

60mg


Iron, Fe

3mg


Magnesium, Mg

30mg


Zinc, Zn

1.5mg


Iodine, I

50UG


Vitamin A, RAE

60UG



Vitamin E

1.5MG_ATE


Vitamin C, total ascorbic acid

20mg


Biotin

7UG


Folic acid

40UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Masala Karela

A typical serving 1 cup of Masala Karela (200 grams) contains approximately 120 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Masala Karela depends on the ingredients and preparation method. On average, one serving 1 cup (200 grams) of Masala Karela contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Masala Karela depends on the ingredients exists in it. On average, 1 cup of Masala Karela (about 200 grams) contains approximately 4 grams of protein.

On average, 1 cup (about 200 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 200 grams) contains about 15 grams of carbohydrates.

Masala Karela contains approximately 6 grams of fiber in 1 cup (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 120 calories?

The amount of exercise required to burn off 1 cup Masala Karela

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.