Masala Karela
Side Dish, Diabetic Friendly
Total Energy
120
kcal
% from carbs
% from protein
% from fats
In 200 g
% daily value
Total Fat
5g
7.7%
Saturated
1g
5%
Polyunsaturated
1g
Monounsaturated
2g
Sodium, Na
100mg
4.3%
Potassium, K
350mg
7.4%
Total Carbohydrates
15g
5.5%
Fiber
6g
21.4%
Sugars
6g
12%
Starch
5g
Protein
4g
8%
Water
180g
Sucrose
3g
Glucose
3g
Calcium, Ca
60mg
Iron, Fe
3mg
Magnesium, Mg
30mg
Zinc, Zn
1.5mg
Iodine, I
50UG
Vitamin A, RAE
60UG
Vitamin E
1.5MG_ATE
Vitamin C, total ascorbic acid
20mg
Biotin
7UG
Folic acid
40UG
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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How Much Fat Is in Masala Karela?
How Much Fat Is in Masala Karela?
How Much Protein is in Masala Karela?
How Much Protein is in Masala Karela?
How Much Sugar is in Masala Karela?
How Much Sugar is in Masala Karela?
How Much carbohydrates (carbs) is in Masala Karela?
How Much carbohydrates (carbs) is in Masala Karela?
How Much Fiber is in Masala Karela?
How Much Fiber is in Masala Karela?
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How to burn 120 calories?
The amount of exercise required to burn off 1 cup Masala Karela
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.