Masala Karela

Side Dish, Diabetic Friendly

13.22

% from protein

49.59

% from carbs

49.59

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 200 g(200g)
Amount per serving
Calories
120
% Daily value*
Total Fat 5 g
7.7%
Saturated 1 g
5%
Polyunsaturated 1 g
Monounsaturated 2 g
Sodium, Na 100 mg
4.3%
Potassium, K 350 mg
7.4%
Total Carbohydrates 15 g
5.5%
Fiber 6 g
21.4%
Sugars 6 g
12%
Starch 5 g
Protein 4 g
8%
Water 180 g
Vitamin A, RAE 60 UG
Vitamin D3 (cholecalciferol) 0 UG
Vitamin E 1.5 MG_ATE
Vitamin C 20 mg
Biotin 7 UG
Folic acid 40 UG
Calcium 60 mg
Iron 3 mg
Magnesium 30 mg
Zinc 1.5 mg
Iodine 50 UG
Sucrose 3 g
Glucose 3 g

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Masala Karela Nutrients FAQs

Nutrients

What is the calorie content of Masala Karela?

A typical serving 1 cup (200 grams) of Masala Karela contains approximately 120 calories.

You can check the exact calorie content by logging Masala Karela in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Masala Karela have?

The amount of fat in Masala Karela depends on the ingredients and preparation method. On average, one serving 1 cup (200 grams) of Masala Karela contains approximately 5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Masala Karela have?

The protein content in Masala Karela depends on the ingredients exists in it. On average, 1 cup (200 grams) of Masala Karela contains approximately 4 grams of protein.

Know your exact protein requirement and how much protein you get from Masala Karela, Download Nutribit app for healthier you!

How much sugar does a Masala Karela have?

On average, 1 cup (200 grams) contains about 6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Masala Karela.

How Much carbohydrates (carbs) is in Masala Karela?

The amount of carbohydrates (carbs) in Masala Karela depends on its serving size and preparation. On average, 1 cup (200 grams) contains about 15 grams of carbohydrates.

Download Nutribit app to get exact carb content from Masala Karela.

How Much Fiber is in Masala Karela?

Masala Karela contains approximately 6 grams of fiber in 1 cup (200 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Masala Karela for healthier you!

What vitamins and minerals are in a Masala Karela?

Vitamins in Masala Karela:

  • Vitamin C:Masala Karela has 20 mg of Vitamin C.

Masala Karela contains following minerals:

  • Masala Karela has 60mg of Calcium.
  • Masala Karela has 100mg of Sodium, Na.
  • Masala Karela has 350mg of Potassium, K.
  • Masala Karela has 3mg of Iron.

General

Does Masala Karela contain caffeine?

Masala Karela does not contain any caffeine.

Does Masala Karela contain alcohol?

Masala Karela does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Masala Karela?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Masala Karela and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Masala Karela quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Masala Karela in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Masala Karela and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Masala Karela for free?

Yes! Since Masala Karela contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Masala Karela with water tracking feature?

Nutribit automatically calculates the water content of Masala Karela and adds it to your daily hydration log. Simply log Masala Karela in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Masala Karela as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Masala Karela and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Masala Karela nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Masala Karela data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Masala Karela

Fiber and Zinc in Masala Karela improves skin health.

  • Fiber in Masala Karela helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Masala Karela helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Fiber in Masala Karela supports digestion.

Fiber in Masala Karela aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Masala Karela supports heart health.

Soluble fiber in Masala Karela can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Masala Karela aids in weight management.

Fiber-rich foods in Masala Karela increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Masala Karela regulates blood sugar.

Fiber in Masala Karela helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Masala Karela promotes gut health.

Fiber in Masala Karela acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Masala Karela lowers the risk of colon cancer.

A high-fiber diet from Masala Karela is linked to a reduced risk of colon cancer.

Fiber in Masala Karela helps lower blood pressure.

Adequate fiber in Masala Karela may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Masala Karela boosts immune function.

Fiber in Masala Karela supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Masala Karela reduces the risk of type 2 diabetes.

Fiber in Masala Karela can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Iodine in Masala Karela supports thyroid health.

Thyroid Health in Masala Karela is crucial for the production of thyroid hormones, which regulate metabolism, growth, and energy production.

Iodine in Masala Karela supports cognitive function.

Cognitive Function in Masala Karela helps support brain development and cognitive function, maintaining memory and learning abilities.

Iodine in Masala Karela strengthens the immune system.

Immune System Support in Masala Karela helps strengthen the immune system, assisting the body in fighting off infections.

Iodine in Masala Karela supports hormonal balance.

Hormonal Balance in Masala Karela helps regulate hormonal balance, especially related to the thyroid gland, influencing mood and energy levels.

Iodine in Masala Karela supports skin health.

Skin Health in Masala Karela is essential for maintaining healthy skin, and a deficiency can lead to dryness and other skin problems.

Iodine in Masala Karela supports detoxification.

Detoxification in Masala Karela assists the body in detoxifying heavy metals and other harmful substances.

Iodine in Masala Karela supports fetal development.

Fetal Development in Masala Karela is essential for the proper development of the brain and nervous system in the fetus, especially during pregnancy.

Iodine in Masala Karela helps regulate metabolism.

Metabolism Regulation in Masala Karela ensures that the body converts food into energy efficiently by regulating metabolism.

Iodine in Masala Karela promotes a healthy pregnancy.

Promotes Healthy Pregnancy in Masala Karela is essential during pregnancy to prevent developmental issues and ensure the health of both mother and child.

Zinc in Masala Karela boosts immune system

Boosts Immune System in Masala Karela is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Masala Karela promotes wound healing

Promotes Wound Healing in Masala Karela plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Masala Karela supports growth and development

Supports Growth and Development in Masala Karela is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Masala Karela enhances brain function

Enhances Brain Function in Masala Karela is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Masala Karela regulates hormonal balance

Regulates Hormonal Balance in Masala Karela helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Masala Karela supports healthy vision

Supports Healthy Vision in Masala Karela is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Masala Karela improves digestive health

Improves Digestive Health in Masala Karela supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Masala Karela maintains healthy reproductive function

Maintains Healthy Reproductive Function in Masala Karela plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Masala Karela reduces inflammation

Reduces Inflammation in Masala Karela has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 120 calories?

The amount of exercise required to burn off 1 cup Masala Karela

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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