Bharwa Karela

Side Dish, Diabetic Friendly

Total Energy

200

kcal

44.64

% from carbs

7.14

% from protein

48.21

% from fats

In 180 g

% daily value

Total Fat

12g

18.5%

Saturated

4g

20%

Polyunsaturated

4g

Monounsaturated

4g

Sodium, Na

100mg

4.3%

Potassium, K

400mg

8.5%

Total Carbohydrates

25g

9.1%

Fiber

6g

21.4%

Sugars

2g

4%

Starch

15g

Protein

4g

8%

Water

60g

Glucose

3g

Sucrose

2g

Vitamin A, RAE

40UG

Vitamin C, total ascorbic acid

10mg

Vitamin E

1MG_ATE

Biotin

5UG

Folic acid

40UG

Iron, Fe

2mg

Calcium, Ca

50mg

Zinc, Zn

0.5mg

Magnesium, Mg

10mg

Iodine, I

5UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Bharwa Karela

A typical serving 1 serving of Bharwa Karela (180 grams) contains approximately 200 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Bharwa Karela depends on the ingredients and preparation method. On average, one serving 1 serving (180 grams) of Bharwa Karela contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Bharwa Karela depends on the ingredients exists in it. On average, 1 serving of Bharwa Karela (about 180 grams) contains approximately 4 grams of protein.

On average, 1 serving (about 180 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 180 grams) contains about 25 grams of carbohydrates.

Bharwa Karela contains approximately 6 grams of fiber in 1 serving (about 180 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 200 calories?

The amount of exercise required to burn off 1 serving Bharwa Karela

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.