Bharwa Karela
Side Dish, Diabetic Friendly
7.14
% from protein44.64
% from carbs44.64
% from fatNutrition Facts
More items Like Bharwa Karela
Bharwa Karela Masala
Vegetarian
Bharwa Karela With Sweet Potato Filling
Appetizer, Vegetarian
Healthy Bharwa Karela - Stuffed Bitter Gourd
Side Dish, Diabetic Friendly
Bharwa Lauki
Lunch, Vegetarian
Bharwa Besan Mirch - Bharwa Besan Mirch
Rajasthani, Lunch
Karela Kadhi
Rajasthani, Side Dish
Masala Karela
Side Dish, Diabetic Friendly
Karela Masala
Curry, Bittersweet
Karela Soup
Soup, Good for digestion
Karela Dal
Dal, Helps in managing blood sugar levels
Karela Pickle
Pickle, Bitter
Karela Khichdi
Main, Bitter
Karela Raita
Side Dish, Low-calorie
Karela Puri
Vegetarian, Spicy
Karela Paratha
Savory, High in fiber
Karela Chaat
Side, Low in calories
Namkeen Karela
Snack, Slightly bitter, high in fiber
Karela Tikki
Snack, Diabetic Friendly
Masala Karela
Side Dish, Diabetic Friendly
Bharwa Besan Mirch Sabzi
Vegetarian
Sindhi Karela Bhaji
Sindhi, Lunch
Crispy Karela Fry
Common Food
Karela Dahi Puri
Snack, Vegetarian
Bharwa Karela Nutrients FAQs
Nutrients
- Vitamin C:Bharwa Karela has 10 mg of Vitamin C.
- Bharwa Karela has 50mg of Calcium.
- Bharwa Karela has 100mg of Sodium, Na.
- Bharwa Karela has 400mg of Potassium, K.
- Bharwa Karela has 2mg of Iron.
What is the calorie content of Bharwa Karela?
A typical serving 1 serving (180 grams) of Bharwa Karela contains approximately 200 calories.
You can check the exact calorie content by logging Bharwa Karela in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Bharwa Karela have?
The amount of fat in Bharwa Karela depends on the ingredients and preparation method. On average, one serving 1 serving (180 grams) of Bharwa Karela contains approximately 12 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Bharwa Karela have?
The protein content in Bharwa Karela depends on the ingredients exists in it. On average, 1 serving (180 grams) of Bharwa Karela contains approximately 4 grams of protein.
Know your exact protein requirement and how much protein you get from Bharwa Karela, Download Nutribit app for healthier you!
How much sugar does a Bharwa Karela have?
On average, 1 serving (180 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bharwa Karela.
How Much carbohydrates (carbs) is in Bharwa Karela?
The amount of carbohydrates (carbs) in Bharwa Karela depends on its serving size and preparation. On average, 1 serving (180 grams) contains about 25 grams of carbohydrates.
Download Nutribit app to get exact carb content from Bharwa Karela.
How Much Fiber is in Bharwa Karela?
Bharwa Karela contains approximately 6 grams of fiber in 1 serving (180 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Bharwa Karela for healthier you!
What vitamins and minerals are in a Bharwa Karela?
Vitamins in Bharwa Karela:
Bharwa Karela contains following minerals:
General
Does Bharwa Karela contain caffeine?
Bharwa Karela does not contain any caffeine.
Does Bharwa Karela contain alcohol?
Bharwa Karela does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Bharwa Karela?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bharwa Karela and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Bharwa Karela quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Bharwa Karela in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bharwa Karela and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Bharwa Karela for free?
Yes! Since Bharwa Karela contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Bharwa Karela with water tracking feature?
Nutribit automatically calculates the water content of Bharwa Karela and adds it to your daily hydration log. Simply log Bharwa Karela in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Bharwa Karela as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Bharwa Karela and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Bharwa Karela nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Bharwa Karela data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Bharwa Karela
Fiber in Bharwa Karela supports digestion.
Fiber in Bharwa Karela aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Bharwa Karela supports heart health.
Soluble fiber in Bharwa Karela can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Bharwa Karela aids in weight management.
Fiber-rich foods in Bharwa Karela increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Bharwa Karela regulates blood sugar.
Fiber in Bharwa Karela helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Bharwa Karela promotes gut health.
Fiber in Bharwa Karela acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Bharwa Karela lowers the risk of colon cancer.
A high-fiber diet from Bharwa Karela is linked to a reduced risk of colon cancer.
Fiber in Bharwa Karela improves skin health.
Fiber in Bharwa Karela helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Bharwa Karela helps lower blood pressure.
Adequate fiber in Bharwa Karela may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Bharwa Karela boosts immune function.
Fiber in Bharwa Karela supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Bharwa Karela reduces the risk of type 2 diabetes.
Fiber in Bharwa Karela can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 200 calories?
The amount of exercise required to burn off 1 serving Bharwa Karela
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.