Karela Masala
Curry, Bittersweet
11.99
% from protein37.45
% from carbs37.45
% from fatNutrition Facts
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Karela Masala Nutrients FAQs
Nutrients
- Vitamin C:Karela Masala has 25 mg of Vitamin C.
- Karela Masala has 90mg of Calcium.
- Karela Masala has 500mg of Sodium, Na.
- Karela Masala has 300mg of Potassium, K.
- Karela Masala has 2mg of Iron.
What is the calorie content of Karela Masala?
A typical serving 1 bowl (250 grams) of Karela Masala contains approximately 320 calories.
You can check the exact calorie content by logging Karela Masala in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Karela Masala have?
The amount of fat in Karela Masala depends on the ingredients and preparation method. On average, one serving 1 bowl (250 grams) of Karela Masala contains approximately 15 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Karela Masala have?
The protein content in Karela Masala depends on the ingredients exists in it. On average, 1 bowl (250 grams) of Karela Masala contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Karela Masala, Download Nutribit app for healthier you!
How much sugar does a Karela Masala have?
On average, 1 bowl (250 grams) contains about 8 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Karela Masala.
How Much carbohydrates (carbs) is in Karela Masala?
The amount of carbohydrates (carbs) in Karela Masala depends on its serving size and preparation. On average, 1 bowl (250 grams) contains about 25 grams of carbohydrates.
Download Nutribit app to get exact carb content from Karela Masala.
How Much Fiber is in Karela Masala?
Karela Masala contains approximately 6 grams of fiber in 1 bowl (250 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Karela Masala for healthier you!
What vitamins and minerals are in a Karela Masala?
Vitamins in Karela Masala:
Karela Masala contains following minerals:
General
Does Karela Masala contain caffeine?
Karela Masala does not contain any caffeine.
Does Karela Masala contain alcohol?
Karela Masala does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Karela Masala?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Karela Masala and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Karela Masala quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Karela Masala in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Karela Masala and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Karela Masala for free?
Yes! Since Karela Masala contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Karela Masala with water tracking feature?
Nutribit automatically calculates the water content of Karela Masala and adds it to your daily hydration log. Simply log Karela Masala in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Karela Masala as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Karela Masala and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Karela Masala nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Karela Masala data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Karela Masala
Protein in Karela Masala supports building and repairing tissues.
Builds and repairs tissues in Karela Masala is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Karela Masala supports immune function.
Supports immune function in Karela Masala is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Karela Masala helps regulate enzymes and hormones.
Regulates enzymes and hormones in Karela Masala is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Karela Masala provides energy.
Provides energy in Karela Masala can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Karela Masala supports muscle growth and strength.
Supports muscle growth and strength in Karela Masala is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Karela Masala helps in weight management.
Helps in weight management in Karela Masala promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Karela Masala aids in the production of hemoglobin.
Aids in the production of hemoglobin in Karela Masala is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Karela Masala supports bone health.
Supports bone health in Karela Masala plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Karela Masala improves skin, hair, and nails.
Improves skin, hair, and nails in Karela Masala is essential for the health and growth of hair, skin, and nails.
Protein in Karela Masala regulates blood sugar levels.
Regulates blood sugar levels in Karela Masala helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Karela Masala supports digestion.
Fiber in Karela Masala aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Karela Masala supports heart health.
Soluble fiber in Karela Masala can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Karela Masala aids in weight management.
Fiber-rich foods in Karela Masala increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Karela Masala regulates blood sugar.
Fiber in Karela Masala helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Karela Masala promotes gut health.
Fiber in Karela Masala acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Karela Masala lowers the risk of colon cancer.
A high-fiber diet from Karela Masala is linked to a reduced risk of colon cancer.
Fiber in Karela Masala improves skin health.
Fiber in Karela Masala helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Karela Masala helps lower blood pressure.
Adequate fiber in Karela Masala may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Karela Masala boosts immune function.
Fiber in Karela Masala supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Karela Masala reduces the risk of type 2 diabetes.
Fiber in Karela Masala can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Karela Masala supports fluid balance.
Maintains Fluid Balance in Karela Masala helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Karela Masala supports nerve function.
Supports Nerve Function in Karela Masala helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Karela Masala helps regulate blood pressure.
Regulates Blood Pressure in Karela Masala helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Karela Masala supports muscle function.
Aids Muscle Function in Karela Masala helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Karela Masala aids nutrient absorption.
Improves Nutrient Absorption in Karela Masala assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Karela Masala helps balance pH levels.
Balances pH Levels in Karela Masala helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Karela Masala supports bone health.
Supports Bone Health in Karela Masala helps retain calcium and prevent the loss of bone density over time.
How to burn 320 calories?
The amount of exercise required to burn off 1 bowl Karela Masala
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.