Masala Karela

Side Dish, Diabetic Friendly

Total Energy

120

kcal

39.02

% from carbs

9.76

% from protein

51.22

% from fats

In 200 g

% daily value

Total Fat

7g

10.8%

Saturated

1.5g

7.5%

Polyunsaturated

1.5g

Monounsaturated

3.5g

Sodium, Na

400mg

17.4%

Potassium, K

480mg

10.2%

Total Carbohydrates

12g

4.4%

Fiber

4g

14.3%

Sugars

5g

10%

Starch

2g

Protein

3g

6%

Water

170g

Glucose

1g

Sucrose

3g

Vitamin A, RAE

400UG

Vitamin C, total ascorbic acid

40mg

Vitamin E

1.5MG_ATE

Biotin

10UG

Folic acid

80UG

Iron, Fe

3mg

Calcium, Ca

50mg

Zinc, Zn

0.5mg

Magnesium, Mg

35mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Masala Karela

A typical serving 1 Plate of Masala Karela (200 grams) contains approximately 120 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Masala Karela depends on the ingredients and preparation method. On average, one serving 1 Plate (200 grams) of Masala Karela contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Masala Karela depends on the ingredients exists in it. On average, 1 Plate of Masala Karela (about 200 grams) contains approximately 3 grams of protein.

On average, 1 Plate (about 200 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Plate (about 200 grams) contains about 12 grams of carbohydrates.

Masala Karela contains approximately 4 grams of fiber in 1 Plate (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Karela Masala

Curry, Bittersweet

320 kcal

Masala Karela

Side Dish, Diabetic Friendly

120 kcal

Bharwa Karela Masala

Vegetarian

200 kcal

Karela Masala Sabzi

Lunch, Vegetarian

80 kcal

Indian Masala Karela (Bitter Gourd/ Pavakkai)

Common Food

145 kcal

Bharwa Karela

Side Dish, Diabetic Friendly

200 kcal

Karela Kadhi

Rajasthani, Side Dish

200 kcal

Karela Soup

Soup, Good for digestion

34 kcal

Karela Dal

Dal, Helps in managing blood sugar levels

160 kcal

Karela Pickle

Pickle, Bitter

22 kcal

Karela Khichdi

Main, Bitter

180 kcal

Karela Raita

Side Dish, Low-calorie

50 kcal

Karela Puri

Vegetarian, Spicy

250 kcal

Karela Paratha

Savory, High in fiber

250 kcal

Karela Chaat

Side, Low in calories

150 kcal

Namkeen Karela

Snack, Slightly bitter, high in fiber

850 kcal

Karela Tikki

Snack, Diabetic Friendly

120 kcal

Sindhi Karela Bhaji

Sindhi, Lunch

180 kcal

Crispy Karela Fry

Common Food

150 kcal

Karela Dahi Puri

Snack, Vegetarian

180 kcal

Nine Grain Toast,NULL, Side

Another Broken Egg Cafe

320 kcal

Null Hull Popcorn, Sea Salt

Black Jewell

140 kcal

Null Hull Popcorn, White Cheddar

Black Jewell

170 kcal

How to burn 120 calories?

The amount of exercise required to burn off 1 Plate Masala Karela

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.