Masala Karela
Side Dish, Diabetic Friendly
9.76
% from protein39.02
% from carbs39.02
% from fatNutrition Facts
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Masala Karela Nutrients FAQs
Nutrients
- Vitamin C:Masala Karela has 40 mg of Vitamin C.
- Masala Karela has 50mg of Calcium.
- Masala Karela has 400mg of Sodium, Na.
- Masala Karela has 480mg of Potassium, K.
- Masala Karela has 3mg of Iron.
What is the calorie content of Masala Karela?
A typical serving 1 Plate (200 grams) of Masala Karela contains approximately 120 calories.
You can check the exact calorie content by logging Masala Karela in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Masala Karela have?
The amount of fat in Masala Karela depends on the ingredients and preparation method. On average, one serving 1 Plate (200 grams) of Masala Karela contains approximately 7 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Masala Karela have?
The protein content in Masala Karela depends on the ingredients exists in it. On average, 1 Plate (200 grams) of Masala Karela contains approximately 3 grams of protein.
Know your exact protein requirement and how much protein you get from Masala Karela, Download Nutribit app for healthier you!
How much sugar does a Masala Karela have?
On average, 1 Plate (200 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Masala Karela.
How Much carbohydrates (carbs) is in Masala Karela?
The amount of carbohydrates (carbs) in Masala Karela depends on its serving size and preparation. On average, 1 Plate (200 grams) contains about 12 grams of carbohydrates.
Download Nutribit app to get exact carb content from Masala Karela.
How Much Fiber is in Masala Karela?
Masala Karela contains approximately 4 grams of fiber in 1 Plate (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Masala Karela for healthier you!
What vitamins and minerals are in a Masala Karela?
Vitamins in Masala Karela:
Masala Karela contains following minerals:
General
Does Masala Karela contain caffeine?
Masala Karela does not contain any caffeine.
Does Masala Karela contain alcohol?
Masala Karela does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Masala Karela?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Masala Karela and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Masala Karela quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Masala Karela in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Masala Karela and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Masala Karela for free?
Yes! Since Masala Karela contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Masala Karela with water tracking feature?
Nutribit automatically calculates the water content of Masala Karela and adds it to your daily hydration log. Simply log Masala Karela in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Masala Karela as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Masala Karela and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Masala Karela nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Masala Karela data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Masala Karela
Sodium, Na in Masala Karela supports fluid balance.
Maintains Fluid Balance in Masala Karela helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Masala Karela supports nerve function.
Supports Nerve Function in Masala Karela helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Masala Karela helps regulate blood pressure.
Regulates Blood Pressure in Masala Karela helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Masala Karela supports muscle function.
Aids Muscle Function in Masala Karela helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Masala Karela aids nutrient absorption.
Improves Nutrient Absorption in Masala Karela assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Masala Karela helps balance pH levels.
Balances pH Levels in Masala Karela helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Masala Karela supports bone health.
Supports Bone Health in Masala Karela helps retain calcium and prevent the loss of bone density over time.
How to burn 120 calories?
The amount of exercise required to burn off 1 Plate Masala Karela
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.