Karela Soup

Soup, Good for digestion

Total Energy

34

kcal

72.73

% from carbs

10.91

% from protein

16.36

% from fats

In 230 g

% daily value

Total Fat

0.8g

1.2%

Saturated

0.1g

0.5%

Polyunsaturated

0.1g

Monounsaturated

0.7g

Sodium, Na

60mg

2.6%

Potassium, K

130mg

2.8%

Total Carbohydrates

8g

2.9%

Fiber

3g

10.7%

Sugars

2.2g

4.4%

Starch

3g

Protein

1.2g

2.4%

Water

220g

Glucose

1.5g

Sucrose

1g

Vitamin A, RAE

420UG

Vitamin C, total ascorbic acid

35mg

Vitamin E

0.2MG_ATE

Folic acid

38UG

Iron, Fe

1mg

Calcium, Ca

32mg

Zinc, Zn

0.5mg

Magnesium, Mg

15mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Karela Soup

A typical serving 1 cup of Karela Soup (230 grams) contains approximately 34 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Karela Soup depends on the ingredients and preparation method. On average, one serving 1 cup (230 grams) of Karela Soup contains approximately 0.8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Karela Soup depends on the ingredients exists in it. On average, 1 cup of Karela Soup (about 230 grams) contains approximately 1.2 grams of protein.

On average, 1 cup (about 230 grams) contains about 2.2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 230 grams) contains about 8 grams of carbohydrates.

Karela Soup contains approximately 3 grams of fiber in 1 cup (about 230 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 34 calories?

The amount of exercise required to burn off 1 cup Karela Soup

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.