Dadpe Poha

Breakfast, Traditional

Total Energy

260

kcal

67.84

% from carbs

9.89

% from protein

22.26

% from fats

In 250 g

% daily value

Total Fat

7g

10.8%

Saturated

1.5g

7.5%

Polyunsaturated

3g

Monounsaturated

3g

Sodium, Na

470mg

20.4%

Potassium, K

55mg

1.2%

Total Carbohydrates

48g

17.5%

Fiber

5g

17.9%

Sugars

3g

6%

Starch

17g

Protein

7g

14%

Water

290g

Glucose

1g

Sucrose

2g

Vitamin A, RAE

230UG

Vitamin C, total ascorbic acid

12mg

Vitamin E

1MG_ATE

Folic acid

20UG

Iron, Fe

2mg

Calcium, Ca

55mg

Zinc, Zn

1.2mg

Magnesium, Mg

22mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Dadpe Poha

A typical serving 1 serving of Dadpe Poha (250 grams) contains approximately 260 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Dadpe Poha depends on the ingredients and preparation method. On average, one serving 1 serving (250 grams) of Dadpe Poha contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Dadpe Poha depends on the ingredients exists in it. On average, 1 serving of Dadpe Poha (about 250 grams) contains approximately 7 grams of protein.

On average, 1 serving (about 250 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 250 grams) contains about 48 grams of carbohydrates.

Dadpe Poha contains approximately 5 grams of fiber in 1 serving (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 260 calories?

The amount of exercise required to burn off 1 serving Dadpe Poha

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.