Dadpe Poha
Breakfast, Traditional
Total Energy
260
kcal
% from carbs
% from protein
% from fats
In 250 g
% daily value
Total Fat
7g
10.8%
Saturated
1.5g
7.5%
Polyunsaturated
3g
Monounsaturated
3g
Sodium, Na
470mg
20.4%
Potassium, K
55mg
1.2%
Total Carbohydrates
48g
17.5%
Fiber
5g
17.9%
Sugars
3g
6%
Starch
17g
Protein
7g
14%
Water
290g
Glucose
1g
Sucrose
2g
Vitamin A, RAE
230UG
Vitamin C, total ascorbic acid
12mg
Vitamin E
1MG_ATE
Folic acid
20UG
Iron, Fe
2mg
Calcium, Ca
55mg
Zinc, Zn
1.2mg
Magnesium, Mg
22mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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How Many Calories Are in Dadpe Poha?
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How Much Fat Is in Dadpe Poha?
How Much Fat Is in Dadpe Poha?
How Much Protein is in Dadpe Poha?
How Much Protein is in Dadpe Poha?
How Much Sugar is in Dadpe Poha?
How Much Sugar is in Dadpe Poha?
How Much carbohydrates (carbs) is in Dadpe Poha?
How Much carbohydrates (carbs) is in Dadpe Poha?
How Much Fiber is in Dadpe Poha?
How Much Fiber is in Dadpe Poha?
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0 steps
Average 2.3 ft stride
0 mins walk
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9 km/hr or 6 mph
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.