Dadpe Poha
Breakfast, Traditional
9.89
% from protein67.84
% from carbs67.84
% from fatNutrition Facts
More items Like Dadpe Poha
Dadpe Pohe (Maharashtrian Poha)
Indian Breakfast, Vegetarian
Dadpe Pohe
Breakfast, Vegan
Poha
Common Food
Kanda Poha (Onion Poha)
Breakfast, Low in Fats
Batata Poha (Potato Poha)
Breakfast, Filling
Kothimbir Poha (Coriander Poha)
Breakfast, Refreshing
Palak Poha (Spinach Poha)
Breakfast, Nutritious
Aloo Poha - Potato Poha
Indian Breakfast, Vegetarian
Poha Stars (Poha Potato Fritters)
Snack, Vegetarian
Poha Chivda (Dry Poha Snack)
Snack, Crunchy
Poha Chivda (Fried Poha Chivda)
Snack, Vegetarian
Poha Sev
Deep Indian Gourmet
Red Poha
Udupi
Poha ungekocht
Common Food
Poha upma
Common Food
Indori Poha
Common Food
Sprouted Poha
Common Food
Murmura Poha
Common Food
Poha Premix
Common Food
Tari Poha
Breakfast, Savory
Goan Poha
Breakfast, Light
Kolhapuri Poha
Breakfast, Spicy
Dahi Poha
Breakfast, Creamy
Dadpe Poha Nutrients FAQs
Nutrients
- Vitamin C:Dadpe Poha has 12 mg of Vitamin C.
- Dadpe Poha has 55mg of Calcium.
- Dadpe Poha has 470mg of Sodium, Na.
- Dadpe Poha has 55mg of Potassium, K.
- Dadpe Poha has 2mg of Iron.
What is the calorie content of Dadpe Poha?
A typical serving 1 serving (250 grams) of Dadpe Poha contains approximately 260 calories.
You can check the exact calorie content by logging Dadpe Poha in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Dadpe Poha have?
The amount of fat in Dadpe Poha depends on the ingredients and preparation method. On average, one serving 1 serving (250 grams) of Dadpe Poha contains approximately 7 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Dadpe Poha have?
The protein content in Dadpe Poha depends on the ingredients exists in it. On average, 1 serving (250 grams) of Dadpe Poha contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Dadpe Poha, Download Nutribit app for healthier you!
How much sugar does a Dadpe Poha have?
On average, 1 serving (250 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Dadpe Poha.
How Much carbohydrates (carbs) is in Dadpe Poha?
The amount of carbohydrates (carbs) in Dadpe Poha depends on its serving size and preparation. On average, 1 serving (250 grams) contains about 48 grams of carbohydrates.
Download Nutribit app to get exact carb content from Dadpe Poha.
How Much Fiber is in Dadpe Poha?
Dadpe Poha contains approximately 5 grams of fiber in 1 serving (250 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Dadpe Poha for healthier you!
What vitamins and minerals are in a Dadpe Poha?
Vitamins in Dadpe Poha:
Dadpe Poha contains following minerals:
General
Does Dadpe Poha contain caffeine?
Dadpe Poha does not contain any caffeine.
Does Dadpe Poha contain alcohol?
Dadpe Poha does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Dadpe Poha?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Dadpe Poha and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Dadpe Poha quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Dadpe Poha in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Dadpe Poha and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Dadpe Poha for free?
Yes! Since Dadpe Poha contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Dadpe Poha with water tracking feature?
Nutribit automatically calculates the water content of Dadpe Poha and adds it to your daily hydration log. Simply log Dadpe Poha in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Dadpe Poha as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Dadpe Poha and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Dadpe Poha nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Dadpe Poha data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Dadpe Poha
Total Carbohydrates in Dadpe Poha provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Dadpe Poha are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Dadpe Poha supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Dadpe Poha aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Dadpe Poha helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Dadpe Poha help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Dadpe Poha helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Dadpe Poha can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Dadpe Poha aids weight management by helping you feel full longer.
Fiber-rich carbs from Dadpe Poha help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Dadpe Poha enhances brain function and helps improve memory and focus.
Glucose from Dadpe Poha is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Dadpe Poha boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Dadpe Poha provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Dadpe Poha promotes gut health by feeding beneficial gut bacteria.
Fiber in Dadpe Poha serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Dadpe Poha improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Dadpe Poha support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Dadpe Poha helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Dadpe Poha, help regulate blood pressure and reduce hypertension risk.
Fiber in Dadpe Poha supports digestion.
Fiber in Dadpe Poha aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Dadpe Poha supports heart health.
Soluble fiber in Dadpe Poha can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Dadpe Poha aids in weight management.
Fiber-rich foods in Dadpe Poha increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Dadpe Poha regulates blood sugar.
Fiber in Dadpe Poha helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Dadpe Poha promotes gut health.
Fiber in Dadpe Poha acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Dadpe Poha lowers the risk of colon cancer.
A high-fiber diet from Dadpe Poha is linked to a reduced risk of colon cancer.
Fiber in Dadpe Poha improves skin health.
Fiber in Dadpe Poha helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Dadpe Poha helps lower blood pressure.
Adequate fiber in Dadpe Poha may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Dadpe Poha boosts immune function.
Fiber in Dadpe Poha supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Dadpe Poha reduces the risk of type 2 diabetes.
Fiber in Dadpe Poha can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Dadpe Poha supports fluid balance.
Maintains Fluid Balance in Dadpe Poha helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Dadpe Poha supports nerve function.
Supports Nerve Function in Dadpe Poha helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Dadpe Poha helps regulate blood pressure.
Regulates Blood Pressure in Dadpe Poha helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Dadpe Poha supports muscle function.
Aids Muscle Function in Dadpe Poha helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Dadpe Poha aids nutrient absorption.
Improves Nutrient Absorption in Dadpe Poha assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Dadpe Poha helps balance pH levels.
Balances pH Levels in Dadpe Poha helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Dadpe Poha supports bone health.
Supports Bone Health in Dadpe Poha helps retain calcium and prevent the loss of bone density over time.
How to burn 260 calories?
The amount of exercise required to burn off 1 serving Dadpe Poha
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.