Bengali Dumpa Thalimpu - Bangaladumpa Talimpu

Vegetarian

Total Energy

200

kcal

48.54

% from carbs

7.77

% from protein

43.69

% from fats

In 200 g

% daily value

Total Fat

10g

15.4%

Saturated

3.5g

17.5%

Polyunsaturated

3g

Monounsaturated

3.5g

Sodium, Na

300mg

13%

Potassium, K

600mg

12.8%

Total Carbohydrates

25g

9.1%

Fiber

3g

10.7%

Sugars

5g

10%

Starch

20g

Protein

4g

8%

Water

150g

Glucose

8g

Sucrose

5g

Vitamin A, RAE

400UG

Vitamin C, total ascorbic acid

15mg

Vitamin D (D2 + D3)

0.3UG

Vitamin E

2MG_ATE

Biotin

0.6UG

Folic acid

90UG

Iron, Fe

2.5mg

Calcium, Ca

60mg

Zinc, Zn

0.7mg

Magnesium, Mg

40mg

Iodine, I

5UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Bengali Dumpa Thalimpu - Bangaladumpa Talimpu

A typical serving 1 serving of Bengali Dumpa Thalimpu - Bangaladumpa Talimpu (200 grams) contains approximately 200 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Bengali Dumpa Thalimpu - Bangaladumpa Talimpu depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Bengali Dumpa Thalimpu - Bangaladumpa Talimpu contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Bengali Dumpa Thalimpu - Bangaladumpa Talimpu depends on the ingredients exists in it. On average, 1 serving of Bengali Dumpa Thalimpu - Bangaladumpa Talimpu (about 200 grams) contains approximately 4 grams of protein.

On average, 1 serving (about 200 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 200 grams) contains about 25 grams of carbohydrates.

Bengali Dumpa Thalimpu - Bangaladumpa Talimpu contains approximately 3 grams of fiber in 1 serving (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 200 calories?

The amount of exercise required to burn off 1 serving Bengali Dumpa Thalimpu - Bangaladumpa Talimpu

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.