White Pumpkin Mor Kuzhambu - White Pumpkin Curry

Kerala, Lunch

Total Energy

180

kcal

64.52

% from carbs

6.45

% from protein

29.03

% from fats

In 250 g

% daily value

Total Fat

6g

9.2%

Saturated

0.8g

4%

Polyunsaturated

0.5g

Monounsaturated

2g

Sodium, Na

30mg

1.3%

Potassium, K

400mg

8.5%

Total Carbohydrates

30g

10.9%

Fiber

5g

17.9%

Sugars

8g

16%

Starch

10g

Protein

3g

6%

Water

150g

Sucrose

3g

Glucose

2g

Calcium, Ca

50mg

Iron, Fe

2mg

Magnesium, Mg

20mg

Zinc, Zn

1.5mg

Iodine, I

10UG

Vitamin A, RAE

30UG

Vitamin D (D2 + D3)

0.4UG

Vitamin E

0.2MG_ATE

Vitamin C, total ascorbic acid

20mg

Biotin

2UG

Folic acid

20UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about White Pumpkin Mor Kuzhambu - White Pumpkin Curry

A typical serving 1 bowl of White Pumpkin Mor Kuzhambu - White Pumpkin Curry (250 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in White Pumpkin Mor Kuzhambu - White Pumpkin Curry depends on the ingredients and preparation method. On average, one serving 1 bowl (250 grams) of White Pumpkin Mor Kuzhambu - White Pumpkin Curry contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in White Pumpkin Mor Kuzhambu - White Pumpkin Curry depends on the ingredients exists in it. On average, 1 bowl of White Pumpkin Mor Kuzhambu - White Pumpkin Curry (about 250 grams) contains approximately 3 grams of protein.

On average, 1 bowl (about 250 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 250 grams) contains about 30 grams of carbohydrates.

White Pumpkin Mor Kuzhambu - White Pumpkin Curry contains approximately 5 grams of fiber in 1 bowl (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 1 bowl White Pumpkin Mor Kuzhambu - White Pumpkin Curry

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.