Podi Dosa

Dosa, Spicy

Total Energy

140

kcal

56.05

% from carbs

15.29

% from protein

28.66

% from fats

In 60 g

% daily value

Total Fat

5g

7.7%

Saturated

1.5g

7.5%

Polyunsaturated

1g

Monounsaturated

2.5g

Sodium, Na

220mg

9.6%

Potassium, K

200mg

4.3%

Total Carbohydrates

22g

8%

Fiber

2g

7.1%

Sugars

1g

2%

Starch

20g

Protein

6g

12%

Water

50g

Sucrose

0.5g

Vitamin C, total ascorbic acid

0.5mg

Vitamin E

0.2MG_ATE

Biotin

0.8UG

Folic acid

10UG

Iron, Fe

1mg

Calcium, Ca

40mg

Zinc, Zn

1mg

Magnesium, Mg

15mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Podi Dosa

A typical serving 1 dosa of Podi Dosa (60 grams) contains approximately 140 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Podi Dosa depends on the ingredients and preparation method. On average, one serving 1 dosa (60 grams) of Podi Dosa contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Podi Dosa depends on the ingredients exists in it. On average, 1 dosa of Podi Dosa (about 60 grams) contains approximately 6 grams of protein.

On average, 1 dosa (about 60 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 dosa (about 60 grams) contains about 22 grams of carbohydrates.

Podi Dosa contains approximately 2 grams of fiber in 1 dosa (about 60 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 140 calories?

The amount of exercise required to burn off 1 dosa Podi Dosa

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.