Malagapodi Podi

Spice, High in fats

Total Energy

380

kcal

46.39

% from carbs

7.22

% from protein

46.39

% from fats

In 100 g

% daily value

Total Fat

20g

30.8%

Saturated

5g

25%

Polyunsaturated

6g

Monounsaturated

8g

Sodium, Na

20mg

0.9%

Potassium, K

80mg

1.7%

Total Carbohydrates

45g

16.4%

Fiber

8g

28.6%

Sugars

5g

10%

Starch

30g

Protein

7g

14%

Glucose

10g

Sucrose

2g

Folic acid

20UG

Iron, Fe

3.5mg

Calcium, Ca

30mg

Zinc, Zn

2mg

Magnesium, Mg

60mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Malagapodi Podi

A typical serving 1 Cup of Malagapodi Podi (100 grams) contains approximately 380 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Malagapodi Podi depends on the ingredients and preparation method. On average, one serving 1 Cup (100 grams) of Malagapodi Podi contains approximately 20 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Malagapodi Podi depends on the ingredients exists in it. On average, 1 Cup of Malagapodi Podi (about 100 grams) contains approximately 7 grams of protein.

On average, 1 Cup (about 100 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Cup (about 100 grams) contains about 45 grams of carbohydrates.

Malagapodi Podi contains approximately 8 grams of fiber in 1 Cup (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 380 calories?

The amount of exercise required to burn off 1 Cup Malagapodi Podi

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.