Malagapodi Podi

Spice, High in fats

7.22

% from protein

46.39

% from carbs

46.39

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 100 g(100g)
Amount per serving
Calories
380
% Daily value*

Total Fat 20 g
30.8%

Saturated 5 g
25%

Polyunsaturated 6 g

Monounsaturated 8 g

Sodium, Na 20 mg
0.9%

Potassium, K 80 mg
1.7%

Total Carbohydrates 45 g
16.4%

Fiber 8 g
28.6%

Sugars 5 g
10%

Starch 30 g

Protein 7 g
14%

Folic acid 20 UG

Calcium 30 mg

Iron 3.5 mg

Magnesium 60 mg

Zinc 2 mg

Sucrose 2 g

Glucose 10 g

Malagapodi Podi Nutrients FAQs

Nutrients

What is the calorie content of Malagapodi Podi?

A typical serving 1 Cup (100 grams) of Malagapodi Podi contains approximately 380 calories.

You can check the exact calorie content by logging Malagapodi Podi in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Malagapodi Podi have?

The amount of fat in Malagapodi Podi depends on the ingredients and preparation method. On average, one serving 1 Cup (100 grams) of Malagapodi Podi contains approximately 20 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Malagapodi Podi have?

The protein content in Malagapodi Podi depends on the ingredients exists in it. On average, 1 Cup (100 grams) of Malagapodi Podi contains approximately 7 grams of protein.

Know your exact protein requirement and how much protein you get from Malagapodi Podi, Download Nutribit app for healthier you!

How much sugar does a Malagapodi Podi have?

On average, 1 Cup (100 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Malagapodi Podi.

How Much carbohydrates (carbs) is in Malagapodi Podi?

The amount of carbohydrates (carbs) in Malagapodi Podi depends on its serving size and preparation. On average, 1 Cup (100 grams) contains about 45 grams of carbohydrates.

Download Nutribit app to get exact carb content from Malagapodi Podi.

How Much Fiber is in Malagapodi Podi?

Malagapodi Podi contains approximately 8 grams of fiber in 1 Cup (100 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Malagapodi Podi for healthier you!

What vitamins and minerals are in a Malagapodi Podi?

Malagapodi Podi contains following minerals:

  • Malagapodi Podi has 30mg of Calcium.
  • Malagapodi Podi has 20mg of Sodium, Na.
  • Malagapodi Podi has 80mg of Potassium, K.
  • Malagapodi Podi has 3.5mg of Iron.

General

Does Malagapodi Podi contain caffeine?

Malagapodi Podi does not contain any caffeine.

Does Malagapodi Podi contain alcohol?

Malagapodi Podi does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Malagapodi Podi?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Malagapodi Podi and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Malagapodi Podi quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Malagapodi Podi in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Malagapodi Podi and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Malagapodi Podi for free?

Yes! Since Malagapodi Podi contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Malagapodi Podi with water tracking feature?

Nutribit automatically calculates the water content of Malagapodi Podi and adds it to your daily hydration log. Simply log Malagapodi Podi in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Malagapodi Podi as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Malagapodi Podi and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Malagapodi Podi nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Malagapodi Podi data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Malagapodi Podi

Fiber and Zinc in Malagapodi Podi improves skin health.

  • Fiber in Malagapodi Podi helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Malagapodi Podi helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Total Carbohydrates in Malagapodi Podi provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Malagapodi Podi are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Malagapodi Podi supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Malagapodi Podi aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Malagapodi Podi helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Malagapodi Podi help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Malagapodi Podi helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Malagapodi Podi can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Malagapodi Podi aids weight management by helping you feel full longer.

Fiber-rich carbs from Malagapodi Podi help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Malagapodi Podi enhances brain function and helps improve memory and focus.

Glucose from Malagapodi Podi is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Malagapodi Podi boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Malagapodi Podi provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Malagapodi Podi promotes gut health by feeding beneficial gut bacteria.

Fiber in Malagapodi Podi serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Malagapodi Podi improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Malagapodi Podi support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Malagapodi Podi helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Malagapodi Podi, help regulate blood pressure and reduce hypertension risk.

Fiber in Malagapodi Podi supports digestion.

Fiber in Malagapodi Podi aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Malagapodi Podi supports heart health.

Soluble fiber in Malagapodi Podi can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Malagapodi Podi aids in weight management.

Fiber-rich foods in Malagapodi Podi increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Malagapodi Podi regulates blood sugar.

Fiber in Malagapodi Podi helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Malagapodi Podi promotes gut health.

Fiber in Malagapodi Podi acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Malagapodi Podi lowers the risk of colon cancer.

A high-fiber diet from Malagapodi Podi is linked to a reduced risk of colon cancer.

Fiber in Malagapodi Podi helps lower blood pressure.

Adequate fiber in Malagapodi Podi may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Malagapodi Podi boosts immune function.

Fiber in Malagapodi Podi supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Malagapodi Podi reduces the risk of type 2 diabetes.

Fiber in Malagapodi Podi can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Magnesium in Malagapodi Podi supports bone health.

Supports Bone Health in Malagapodi Podi helps in the formation of bone structure and improves bone density and strength.

Magnesium in Malagapodi Podi promotes heart health.

Promotes Heart Health in Malagapodi Podi helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Malagapodi Podi aids muscle function.

Aids Muscle Function in Malagapodi Podi helps prevent cramps and supports muscle contraction, relaxation, and function.

Magnesium in Malagapodi Podi enhances nerve function.

Enhances Nerve Function in Malagapodi Podi supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Malagapodi Podi improves sleep quality.

Improves Sleep Quality in Malagapodi Podi regulates sleep patterns by supporting melatonin production.

Magnesium in Malagapodi Podi supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Malagapodi Podi helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Malagapodi Podi reduces migraine frequency.

Reduces Migraine Frequency in Malagapodi Podi may help reduce the frequency and severity of migraines.

Magnesium in Malagapodi Podi promotes digestive health.

Promotes Digestive Health in Malagapodi Podi supports bowel function and helps prevent constipation.

Magnesium in Malagapodi Podi helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Malagapodi Podi calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Malagapodi Podi boosts protein synthesis.

Boosts Protein Synthesis in Malagapodi Podi plays a crucial role in protein synthesis and supports tissue repair and growth.

Zinc in Malagapodi Podi boosts immune system

Boosts Immune System in Malagapodi Podi is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Malagapodi Podi promotes wound healing

Promotes Wound Healing in Malagapodi Podi plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Malagapodi Podi supports growth and development

Supports Growth and Development in Malagapodi Podi is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Malagapodi Podi enhances brain function

Enhances Brain Function in Malagapodi Podi is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Malagapodi Podi regulates hormonal balance

Regulates Hormonal Balance in Malagapodi Podi helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Malagapodi Podi supports healthy vision

Supports Healthy Vision in Malagapodi Podi is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Malagapodi Podi improves digestive health

Improves Digestive Health in Malagapodi Podi supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Malagapodi Podi maintains healthy reproductive function

Maintains Healthy Reproductive Function in Malagapodi Podi plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Malagapodi Podi reduces inflammation

Reduces Inflammation in Malagapodi Podi has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 380 calories?

The amount of exercise required to burn off 1 Cup Malagapodi Podi

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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