Molaga podi

Common Food

22.78

% from protein

65.06

% from carbs

65.06

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 4.8 g(5g)
Amount per serving
Calories
16.4
% Daily value*

Total Fat 0.2 g
0.3%

Saturated 0 g
0.1%

Trans Fats 0 g

Polyunsaturated 0.1 g

Monounsaturated 0.1 g

Sodium, Na 148.3 mg
6.4%

Potassium, K 33.6 mg
0.7%

Total Carbohydrates 2.8 g
1%

Fiber 0.6 g
2%

Sugars 0.4 g
0.7%

Starch 1 g

Protein 1 g
1.9%

Water 0.3 g

Vitamin A 65.7 IU

Retinol 0 UG

Vitamin A, RAE 3.3 UG

Carotene, beta 36.9 UG

Carotene, alpha 2.4 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 2.6 UG

Lycopene 0 UG

Lutein + zeaxanthin 13.4 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.1 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.3 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0.1 mg

Pantothenic acid 0.1 mg

Vitamin B-6 0 mg

Folate 21.4 UG

Folic acid 0 UG

Folate, food 21.4 UG

Folate, DFE 21.4 UG

Vitamin B-12 0 UG

Choline, total 4.3 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.6 UG

Calcium 2.8 mg

Iron 0.2 mg

Magnesium 3.2 mg

Phosphorus, P 12 mg

Zinc 0.1 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0.5 mg

Selenium 0.1 UG

Ash 0.5 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 68.8 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0.1 g

PUFA 18:2 0.1 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0.1 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0.1 g

Lysine 0.1 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0.1 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0.1 g

Glutamic acid 0.2 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Molaga podi Nutrients FAQs

Nutrients

What is the calorie content of Molaga podi?

A typical serving 1 cda (4.83 grams) of Molaga podi contains approximately 16 calories.

You can check the exact calorie content by logging Molaga podi in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Molaga podi have?

The amount of fat in Molaga podi depends on the ingredients and preparation method. On average, one serving 1 cda (4.83 grams) of Molaga podi contains approximately 0.23 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Molaga podi have?

The protein content in Molaga podi depends on the ingredients exists in it. On average, 1 cda (4.83 grams) of Molaga podi contains approximately 0.97 grams of protein.

Know your exact protein requirement and how much protein you get from Molaga podi, Download Nutribit app for healthier you!

How much sugar does a Molaga podi have?

On average, 1 cda (4.83 grams) contains about 0.37 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Molaga podi.

How Much carbohydrates (carbs) is in Molaga podi?

The amount of carbohydrates (carbs) in Molaga podi depends on its serving size and preparation. On average, 1 cda (4.83 grams) contains about 2.77 grams of carbohydrates.

Download Nutribit app to get exact carb content from Molaga podi.

How Much Fiber is in Molaga podi?

Molaga podi contains approximately 0.55 grams of fiber in 1 cda (4.83 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Molaga podi for healthier you!

What vitamins and minerals are in a Molaga podi?

Vitamins in Molaga podi:

  • Vitamin A:Molaga podi has 65.7062 IU of Vitamin A.
  • Vitamin B-6:Molaga podi has 0.0245 mg of Vitamin B-6.
  • Vitamin C:Molaga podi has 0.2519 mg of Vitamin C.

Molaga podi contains following minerals:

  • Molaga podi has 2.7545mg of Calcium.
  • Molaga podi has 148.3261mg of Sodium, Na.
  • Molaga podi has 33.6218mg of Potassium, K.
  • Molaga podi has 0.2481mg of Iron.

General

Does Molaga podi contain caffeine?

Molaga podi does not contain any caffeine.

Does Molaga podi contain alcohol?

Molaga podi does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Molaga podi?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Molaga podi and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Molaga podi quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Molaga podi in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Molaga podi and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Molaga podi for free?

Yes! Since Molaga podi contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Molaga podi with water tracking feature?

Nutribit automatically calculates the water content of Molaga podi and adds it to your daily hydration log. Simply log Molaga podi in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Molaga podi as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Molaga podi and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Molaga podi nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Molaga podi data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Molaga podi

How to burn 16 calories?

The amount of exercise required to burn off 1 cda Molaga podi

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP