Podi Masala

Common Food

Total Energy

45

kcal

23.3

% from carbs

15.53

% from protein

61.17

% from fats

In 24 g

% daily value

Total Fat

3.5g

5.4%

Saturated

0.5g

2.5%

Polyunsaturated

1.5g

Monounsaturated

1.5g

Sodium, Na

200mg

8.7%

Potassium, K

120mg

2.6%

Total Carbohydrates

3g

1.1%

Fiber

1g

3.6%

Starch

1g

Protein

2g

4%

Water

10g

Iron, Fe

1.5mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Podi Masala

A typical serving 2 spoon of Podi Masala (24 grams) contains approximately 45 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Podi Masala depends on the ingredients and preparation method. On average, one serving 2 spoon (24 grams) of Podi Masala contains approximately 3.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Podi Masala depends on the ingredients exists in it. On average, 2 spoon of Podi Masala (about 24 grams) contains approximately 2 grams of protein.

On average, 2 spoon (about 24 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 spoon (about 24 grams) contains about 3 grams of carbohydrates.

Podi Masala contains approximately 1 grams of fiber in 2 spoon (about 24 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 45 calories?

The amount of exercise required to burn off 2 spoon Podi Masala

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.