Podi Masala
Common Food
15.53
% from protein23.3
% from carbs23.3
% from fatNutrition Facts
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Podi Masala Nutrients FAQs
Nutrients
- Podi Masala has 200mg of Sodium, Na.
- Podi Masala has 120mg of Potassium, K.
- Podi Masala has 1.5mg of Iron.
What is the calorie content of Podi Masala?
A typical serving 2 spoon (24 grams) of Podi Masala contains approximately 45 calories.
You can check the exact calorie content by logging Podi Masala in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Podi Masala have?
The amount of fat in Podi Masala depends on the ingredients and preparation method. On average, one serving 2 spoon (24 grams) of Podi Masala contains approximately 3.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Podi Masala have?
The protein content in Podi Masala depends on the ingredients exists in it. On average, 2 spoon (24 grams) of Podi Masala contains approximately 2 grams of protein.
Know your exact protein requirement and how much protein you get from Podi Masala, Download Nutribit app for healthier you!
How much sugar does a Podi Masala have?
On average, 2 spoon (24 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Podi Masala.
How Much carbohydrates (carbs) is in Podi Masala?
The amount of carbohydrates (carbs) in Podi Masala depends on its serving size and preparation. On average, 2 spoon (24 grams) contains about 3 grams of carbohydrates.
Download Nutribit app to get exact carb content from Podi Masala.
How Much Fiber is in Podi Masala?
Podi Masala contains approximately 1 grams of fiber in 2 spoon (24 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Podi Masala for healthier you!
What vitamins and minerals are in a Podi Masala?
Podi Masala contains following minerals:
General
Does Podi Masala contain caffeine?
Podi Masala does not contain any caffeine.
Does Podi Masala contain alcohol?
Podi Masala does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Podi Masala?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Podi Masala and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Podi Masala quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Podi Masala in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Podi Masala and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Podi Masala for free?
Yes absolutely, Since Podi Masala does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Podi Masala with water tracking feature?
Podi Masala does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Podi Masala as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Podi Masala and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Podi Masala nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Podi Masala data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Podi Masala
How to burn 45 calories?
The amount of exercise required to burn off 2 spoon Podi Masala
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.