Angaya Podi

Side Dish, Vegetarian

Total Energy

50

kcal

29.91

% from carbs

11.21

% from protein

58.88

% from fats

In 10 g

% daily value

Total Fat

3.5g

5.4%

Saturated

0.5g

2.5%

Polyunsaturated

0.5g

Monounsaturated

2.5g

Sodium, Na

200mg

8.7%

Potassium, K

20mg

0.4%

Total Carbohydrates

4g

1.5%

Fiber

2g

7.1%

Protein

1.5g

3%

Water

1.5g

Vitamin A, RAE

5UG

Vitamin E

0.2MG_ATE

Biotin

2UG

Folic acid

20UG

Iron, Fe

2mg

Calcium, Ca

30mg

Zinc, Zn

0.5mg

Magnesium, Mg

5mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Angaya Podi

A typical serving 1 tbsp of Angaya Podi (10 grams) contains approximately 50 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Angaya Podi depends on the ingredients and preparation method. On average, one serving 1 tbsp (10 grams) of Angaya Podi contains approximately 3.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Angaya Podi depends on the ingredients exists in it. On average, 1 tbsp of Angaya Podi (about 10 grams) contains approximately 1.5 grams of protein.

On average, 1 tbsp (about 10 grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 tbsp (about 10 grams) contains about 4 grams of carbohydrates.

Angaya Podi contains approximately 2 grams of fiber in 1 tbsp (about 10 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 50 calories?

The amount of exercise required to burn off 1 tbsp Angaya Podi

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.