Paneer Tawa
Main, Cooked on a tawa
16.26
% from protein32.52
% from carbs32.52
% from fatNutrition Facts
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Paneer Tawa Nutrients FAQs
Nutrients
- Vitamin C:Paneer Tawa has 5 mg of Vitamin C.
- Paneer Tawa has 240mg of Calcium.
- Paneer Tawa has 650mg of Sodium, Na.
- Paneer Tawa has 800mg of Potassium, K.
- Paneer Tawa has 1.8mg of Iron.
What is the calorie content of Paneer Tawa?
A typical serving 1 bowl (200 grams) of Paneer Tawa contains approximately 340 calories.
You can check the exact calorie content by logging Paneer Tawa in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Paneer Tawa have?
The amount of fat in Paneer Tawa depends on the ingredients and preparation method. On average, one serving 1 bowl (200 grams) of Paneer Tawa contains approximately 21 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Paneer Tawa have?
The protein content in Paneer Tawa depends on the ingredients exists in it. On average, 1 bowl (200 grams) of Paneer Tawa contains approximately 15 grams of protein.
Know your exact protein requirement and how much protein you get from Paneer Tawa, Download Nutribit app for healthier you!
How much sugar does a Paneer Tawa have?
On average, 1 bowl (200 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Paneer Tawa.
How Much carbohydrates (carbs) is in Paneer Tawa?
The amount of carbohydrates (carbs) in Paneer Tawa depends on its serving size and preparation. On average, 1 bowl (200 grams) contains about 30 grams of carbohydrates.
Download Nutribit app to get exact carb content from Paneer Tawa.
How Much Fiber is in Paneer Tawa?
Paneer Tawa contains approximately 2 grams of fiber in 1 bowl (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Paneer Tawa for healthier you!
What vitamins and minerals are in a Paneer Tawa?
Vitamins in Paneer Tawa:
Paneer Tawa contains following minerals:
General
Does Paneer Tawa contain caffeine?
Paneer Tawa does not contain any caffeine.
Does Paneer Tawa contain alcohol?
Paneer Tawa does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Paneer Tawa?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Paneer Tawa and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Paneer Tawa quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Paneer Tawa in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Paneer Tawa and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Paneer Tawa for free?
Yes! Since Paneer Tawa contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Paneer Tawa with water tracking feature?
Nutribit automatically calculates the water content of Paneer Tawa and adds it to your daily hydration log. Simply log Paneer Tawa in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Paneer Tawa as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Paneer Tawa and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Paneer Tawa nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Paneer Tawa data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Paneer Tawa
Calcium and Potassium, K in Paneer Tawa supports bone health.
Calcium in Paneer Tawa is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Potassium, K in Paneer Tawa helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Calcium and Potassium, K in Paneer Tawa supports muscle function.
Calcium in Paneer Tawa plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Potassium, K in Paneer Tawa plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Protein in Paneer Tawa supports building and repairing tissues.
Builds and repairs tissues in Paneer Tawa is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Paneer Tawa supports immune function.
Supports immune function in Paneer Tawa is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Paneer Tawa helps regulate enzymes and hormones.
Regulates enzymes and hormones in Paneer Tawa is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Paneer Tawa provides energy.
Provides energy in Paneer Tawa can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Paneer Tawa supports muscle growth and strength.
Supports muscle growth and strength in Paneer Tawa is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Paneer Tawa helps in weight management.
Helps in weight management in Paneer Tawa promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Paneer Tawa aids in the production of hemoglobin.
Aids in the production of hemoglobin in Paneer Tawa is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Paneer Tawa supports bone health.
Supports bone health in Paneer Tawa plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Paneer Tawa improves skin, hair, and nails.
Improves skin, hair, and nails in Paneer Tawa is essential for the health and growth of hair, skin, and nails.
Protein in Paneer Tawa regulates blood sugar levels.
Regulates blood sugar levels in Paneer Tawa helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Paneer Tawa supports heart health.
Calcium in Paneer Tawa helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Paneer Tawa supports nerve transmission.
Calcium in Paneer Tawa is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Paneer Tawa supports blood clotting.
Calcium in Paneer Tawa is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Paneer Tawa supports hormonal secretion.
Calcium in Paneer Tawa regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Paneer Tawa supports weight management.
Calcium in Paneer Tawa may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Paneer Tawa supports dental health.
Calcium in Paneer Tawa strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Paneer Tawa supports blood pressure regulation.
Calcium in Paneer Tawa, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Paneer Tawa supports fluid balance.
Maintains Fluid Balance in Paneer Tawa helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Paneer Tawa supports nerve function.
Supports Nerve Function in Paneer Tawa helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Paneer Tawa helps regulate blood pressure.
Regulates Blood Pressure in Paneer Tawa helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Paneer Tawa supports muscle function.
Aids Muscle Function in Paneer Tawa helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Paneer Tawa aids nutrient absorption.
Improves Nutrient Absorption in Paneer Tawa assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Paneer Tawa helps balance pH levels.
Balances pH Levels in Paneer Tawa helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Paneer Tawa supports bone health.
Supports Bone Health in Paneer Tawa helps retain calcium and prevent the loss of bone density over time.
Potassium, K in Paneer Tawa supports heart health.
Supports Heart Health in Paneer Tawa helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Potassium, K in Paneer Tawa supports fluid balance.
Fluid Balance in Paneer Tawa helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Paneer Tawa supports nerve function.
Nerve Function in Paneer Tawa is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Paneer Tawa reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Paneer Tawa may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Paneer Tawa helps regulate blood sugar.
Regulates Blood Sugar in Paneer Tawa helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Potassium, K in Paneer Tawa reduces water retention.
Reduces Water Retention in Paneer Tawa helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Paneer Tawa helps reduce hypertension.
Adequate Reduces Hypertension in Paneer Tawa intake can help lower blood pressure, especially when combined with reduced sodium intake.
How to burn 340 calories?
The amount of exercise required to burn off 1 bowl Paneer Tawa
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.