Tawa Pulao
Main, Flavorful
7.91
% from protein56.5
% from carbs56.5
% from fatNutrition Facts
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Tawa Pulao Nutrients FAQs
Nutrients
- Vitamin C:Tawa Pulao has 3 mg of Vitamin C.
- Tawa Pulao has 100mg of Calcium.
- Tawa Pulao has 500mg of Sodium, Na.
- Tawa Pulao has 350mg of Potassium, K.
- Tawa Pulao has 5mg of Iron.
What is the calorie content of Tawa Pulao?
A typical serving 1 serving (250 grams) of Tawa Pulao contains approximately 400 calories.
You can check the exact calorie content by logging Tawa Pulao in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Tawa Pulao have?
The amount of fat in Tawa Pulao depends on the ingredients and preparation method. On average, one serving 1 serving (250 grams) of Tawa Pulao contains approximately 14 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Tawa Pulao have?
The protein content in Tawa Pulao depends on the ingredients exists in it. On average, 1 serving (250 grams) of Tawa Pulao contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Tawa Pulao, Download Nutribit app for healthier you!
How much sugar does a Tawa Pulao have?
On average, 1 serving (250 grams) contains about 8 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tawa Pulao.
How Much carbohydrates (carbs) is in Tawa Pulao?
The amount of carbohydrates (carbs) in Tawa Pulao depends on its serving size and preparation. On average, 1 serving (250 grams) contains about 50 grams of carbohydrates.
Download Nutribit app to get exact carb content from Tawa Pulao.
How Much Fiber is in Tawa Pulao?
Tawa Pulao contains approximately 3 grams of fiber in 1 serving (250 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Tawa Pulao for healthier you!
What vitamins and minerals are in a Tawa Pulao?
Vitamins in Tawa Pulao:
Tawa Pulao contains following minerals:
General
Does Tawa Pulao contain caffeine?
Tawa Pulao does not contain any caffeine.
Does Tawa Pulao contain alcohol?
Tawa Pulao does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Tawa Pulao?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tawa Pulao and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Tawa Pulao quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Tawa Pulao in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tawa Pulao and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Tawa Pulao for free?
Yes! Since Tawa Pulao contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Tawa Pulao with water tracking feature?
Nutribit automatically calculates the water content of Tawa Pulao and adds it to your daily hydration log. Simply log Tawa Pulao in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Tawa Pulao as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Tawa Pulao and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Tawa Pulao nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Tawa Pulao data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Tawa Pulao
Magnesium and Sodium, Na in Tawa Pulao supports bone health.
Magnesium in Tawa Pulao helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Tawa Pulao helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Tawa Pulao aids muscle function.
Magnesium in Tawa Pulao helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Tawa Pulao helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Total Carbohydrates in Tawa Pulao provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Tawa Pulao are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Tawa Pulao supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Tawa Pulao aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Tawa Pulao helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Tawa Pulao help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Tawa Pulao helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Tawa Pulao can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Tawa Pulao aids weight management by helping you feel full longer.
Fiber-rich carbs from Tawa Pulao help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Tawa Pulao enhances brain function and helps improve memory and focus.
Glucose from Tawa Pulao is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Tawa Pulao boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Tawa Pulao provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Tawa Pulao promotes gut health by feeding beneficial gut bacteria.
Fiber in Tawa Pulao serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Tawa Pulao improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Tawa Pulao support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Tawa Pulao helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Tawa Pulao, help regulate blood pressure and reduce hypertension risk.
Magnesium in Tawa Pulao promotes heart health.
Promotes Heart Health in Tawa Pulao helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Tawa Pulao enhances nerve function.
Enhances Nerve Function in Tawa Pulao supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Tawa Pulao improves sleep quality.
Improves Sleep Quality in Tawa Pulao regulates sleep patterns by supporting melatonin production.
Magnesium in Tawa Pulao supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Tawa Pulao helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Tawa Pulao reduces migraine frequency.
Reduces Migraine Frequency in Tawa Pulao may help reduce the frequency and severity of migraines.
Magnesium in Tawa Pulao promotes digestive health.
Promotes Digestive Health in Tawa Pulao supports bowel function and helps prevent constipation.
Magnesium in Tawa Pulao helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Tawa Pulao calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Tawa Pulao boosts protein synthesis.
Boosts Protein Synthesis in Tawa Pulao plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Tawa Pulao supports fluid balance.
Maintains Fluid Balance in Tawa Pulao helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Tawa Pulao supports nerve function.
Supports Nerve Function in Tawa Pulao helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Tawa Pulao helps regulate blood pressure.
Regulates Blood Pressure in Tawa Pulao helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Tawa Pulao aids nutrient absorption.
Improves Nutrient Absorption in Tawa Pulao assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Tawa Pulao helps balance pH levels.
Balances pH Levels in Tawa Pulao helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Zinc in Tawa Pulao boosts immune system
Boosts Immune System in Tawa Pulao is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Tawa Pulao promotes wound healing
Promotes Wound Healing in Tawa Pulao plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Tawa Pulao supports growth and development
Supports Growth and Development in Tawa Pulao is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Tawa Pulao improves skin health
Improves Skin Health in Tawa Pulao helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Tawa Pulao enhances brain function
Enhances Brain Function in Tawa Pulao is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Tawa Pulao regulates hormonal balance
Regulates Hormonal Balance in Tawa Pulao helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Tawa Pulao supports healthy vision
Supports Healthy Vision in Tawa Pulao is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Tawa Pulao improves digestive health
Improves Digestive Health in Tawa Pulao supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Tawa Pulao maintains healthy reproductive function
Maintains Healthy Reproductive Function in Tawa Pulao plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Tawa Pulao reduces inflammation
Reduces Inflammation in Tawa Pulao has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 400 calories?
The amount of exercise required to burn off 1 serving Tawa Pulao
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.