Tawa Pulao

Main, Flavorful

Total Energy

400

kcal

56.5

% from carbs

7.91

% from protein

35.59

% from fats

In 250 g

% daily value

Total Fat

14g

21.5%

Saturated

5g

25%

Polyunsaturated

3g

Monounsaturated

5g

Sodium, Na

500mg

21.7%

Potassium, K

350mg

7.4%

Total Carbohydrates

50g

18.2%

Fiber

3g

10.7%

Sugars

8g

16%

Starch

35g

Protein

7g

14%

Water

150g

Glucose

3g

Sucrose

6g

Vitamin A, RAE

700UG

Vitamin C, total ascorbic acid

3mg

Vitamin D (D2 + D3)

0.1UG

Vitamin E

1.5MG_ATE

Biotin

30UG

Iron, Fe

5mg

Calcium, Ca

100mg

Zinc, Zn

2.5mg

Magnesium, Mg

80mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Tawa Pulao

A typical serving 1 serving of Tawa Pulao (250 grams) contains approximately 400 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tawa Pulao depends on the ingredients and preparation method. On average, one serving 1 serving (250 grams) of Tawa Pulao contains approximately 14 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tawa Pulao depends on the ingredients exists in it. On average, 1 serving of Tawa Pulao (about 250 grams) contains approximately 7 grams of protein.

On average, 1 serving (about 250 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 250 grams) contains about 50 grams of carbohydrates.

Tawa Pulao contains approximately 3 grams of fiber in 1 serving (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Tawa Pulao (Masala Brown Rice Tawa Pulao)

Lunch, Vegetarian

250 kcal

Paneer Tawa Pulao

Main Course, High Protein

320 kcal

Tawa Pulao With Moong Sprouts

Lunch, Vegetarian

300 kcal

Tawa Chapati

Sujata

90 kcal

Tawa Idli

Snack, Vegetarian

180 kcal

Tawa Mushroom

Lunch, Vegetarian

150 kcal

Tawa Paratha

Lunch, Vegetarian

150 kcal

Veg Tawa

Vegetarian, Spicy

250 kcal

Tawa Sabzi

Side, Vegetarian

200 kcal

Chicken Tawa

Main, Spicy

300 kcal

Paneer Tawa

Main, Cooked on a tawa

340 kcal

Pulao

Main Course, Savory

350 kcal

Palak Pulao - Palak Pulao

Lunch, Vegetarian

250 kcal

Peas Pulao - Matar Pulao

Main Course, Vegetarian

220 kcal

Chana Pulao - Chickpea Pulao

Lunch, Vegetarian

350 kcal

Tawa Paneer Masala

Dinner, Vegetarian

400 kcal

Tawa Amritsari Kulcha

Punjabi, Side Dish

250 kcal

Gujarati Tawa Handvo

North Indian, High Protein Vegetarian

180 kcal

Nawabi Tawa Paratha

Lucknowi, Lunch

180 kcal

Chicken Tawa Masala

Common Food

120 kcal

Fish Tawa Masala

Main, Spicy

240 kcal

Lasooni Tawa Dhingri

Side Dish, High in protein and fiber

220 kcal

Mushroom Tawa Masala

Main, Spicy, Rich

320 kcal

How to burn 400 calories?

The amount of exercise required to burn off 1 serving Tawa Pulao

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.