Veg Tawa
Vegetarian, Spicy
8.06
% from protein48.39
% from carbs48.39
% from fatNutrition Facts
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Veg Tawa Nutrients FAQs
Nutrients
- Vitamin C:Veg Tawa has 20 mg of Vitamin C.
- Veg Tawa has 100mg of Calcium.
- Veg Tawa has 800mg of Sodium, Na.
- Veg Tawa has 400mg of Potassium, K.
- Veg Tawa has 2mg of Iron.
What is the calorie content of Veg Tawa?
A typical serving 1 serving (300 grams) of Veg Tawa contains approximately 250 calories.
You can check the exact calorie content by logging Veg Tawa in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Veg Tawa have?
The amount of fat in Veg Tawa depends on the ingredients and preparation method. On average, one serving 1 serving (300 grams) of Veg Tawa contains approximately 12 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Veg Tawa have?
The protein content in Veg Tawa depends on the ingredients exists in it. On average, 1 serving (300 grams) of Veg Tawa contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from Veg Tawa, Download Nutribit app for healthier you!
How much sugar does a Veg Tawa have?
On average, 1 serving (300 grams) contains about 8 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Veg Tawa.
How Much carbohydrates (carbs) is in Veg Tawa?
The amount of carbohydrates (carbs) in Veg Tawa depends on its serving size and preparation. On average, 1 serving (300 grams) contains about 30 grams of carbohydrates.
Download Nutribit app to get exact carb content from Veg Tawa.
How Much Fiber is in Veg Tawa?
Veg Tawa contains approximately 5 grams of fiber in 1 serving (300 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Veg Tawa for healthier you!
What vitamins and minerals are in a Veg Tawa?
Vitamins in Veg Tawa:
Veg Tawa contains following minerals:
General
Does Veg Tawa contain caffeine?
Veg Tawa does not contain any caffeine.
Does Veg Tawa contain alcohol?
Veg Tawa does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Veg Tawa?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Veg Tawa and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Veg Tawa quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Veg Tawa in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Veg Tawa and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Veg Tawa for free?
Yes! Since Veg Tawa contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Veg Tawa with water tracking feature?
Nutribit automatically calculates the water content of Veg Tawa and adds it to your daily hydration log. Simply log Veg Tawa in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Veg Tawa as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Veg Tawa and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Veg Tawa nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Veg Tawa data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Veg Tawa
Fiber in Veg Tawa supports digestion.
Fiber in Veg Tawa aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Veg Tawa supports heart health.
Soluble fiber in Veg Tawa can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Veg Tawa aids in weight management.
Fiber-rich foods in Veg Tawa increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Veg Tawa regulates blood sugar.
Fiber in Veg Tawa helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Veg Tawa promotes gut health.
Fiber in Veg Tawa acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Veg Tawa lowers the risk of colon cancer.
A high-fiber diet from Veg Tawa is linked to a reduced risk of colon cancer.
Fiber in Veg Tawa improves skin health.
Fiber in Veg Tawa helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Veg Tawa helps lower blood pressure.
Adequate fiber in Veg Tawa may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Veg Tawa boosts immune function.
Fiber in Veg Tawa supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Veg Tawa reduces the risk of type 2 diabetes.
Fiber in Veg Tawa can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Veg Tawa supports fluid balance.
Maintains Fluid Balance in Veg Tawa helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Veg Tawa supports nerve function.
Supports Nerve Function in Veg Tawa helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Veg Tawa helps regulate blood pressure.
Regulates Blood Pressure in Veg Tawa helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Veg Tawa supports muscle function.
Aids Muscle Function in Veg Tawa helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Veg Tawa aids nutrient absorption.
Improves Nutrient Absorption in Veg Tawa assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Veg Tawa helps balance pH levels.
Balances pH Levels in Veg Tawa helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Veg Tawa supports bone health.
Supports Bone Health in Veg Tawa helps retain calcium and prevent the loss of bone density over time.
How to burn 250 calories?
The amount of exercise required to burn off 1 serving Veg Tawa
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.