Spinach Oats Vada

Snack, Vegetarian

11.35

% from protein

56.74

% from carbs

56.74

% from fat
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Nutrition Facts

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Serving size
In 100 g(100g)
Amount per serving
Calories
150
% Daily value*

Total Fat 5 g
7.7%

Saturated 1 g
5%

Polyunsaturated 1.5 g

Monounsaturated 2.5 g

Sodium, Na 50 mg
2.2%

Potassium, K 100 mg
2.1%

Total Carbohydrates 20 g
7.3%

Fiber 3 g
10.7%

Sugars 1 g
2%

Starch 15 g

Protein 4 g
8%

Water 70 g

Vitamin A, RAE 50 UG

Vitamin D (D2 + D3) 0.2 UG

Vitamin E 0.5 MG_ATE

Vitamin C 5 mg

Biotin 3 UG

Folic acid 30 UG

Calcium 20 mg

Iron 1 mg

Magnesium 10 mg

Zinc 0.5 mg

Iodine 20 UG

Sucrose 0.5 g

Glucose 0.5 g

Spinach Oats Vada Nutrients FAQs

Nutrients

What is the calorie content of Spinach Oats Vada?

A typical serving 1 piece (100 grams) of Spinach Oats Vada contains approximately 150 calories.

You can check the exact calorie content by logging Spinach Oats Vada in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Spinach Oats Vada have?

The amount of fat in Spinach Oats Vada depends on the ingredients and preparation method. On average, one serving 1 piece (100 grams) of Spinach Oats Vada contains approximately 5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Spinach Oats Vada have?

The protein content in Spinach Oats Vada depends on the ingredients exists in it. On average, 1 piece (100 grams) of Spinach Oats Vada contains approximately 4 grams of protein.

Know your exact protein requirement and how much protein you get from Spinach Oats Vada, Download Nutribit app for healthier you!

How much sugar does a Spinach Oats Vada have?

On average, 1 piece (100 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Spinach Oats Vada.

How Much carbohydrates (carbs) is in Spinach Oats Vada?

The amount of carbohydrates (carbs) in Spinach Oats Vada depends on its serving size and preparation. On average, 1 piece (100 grams) contains about 20 grams of carbohydrates.

Download Nutribit app to get exact carb content from Spinach Oats Vada.

How Much Fiber is in Spinach Oats Vada?

Spinach Oats Vada contains approximately 3 grams of fiber in 1 piece (100 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Spinach Oats Vada for healthier you!

What vitamins and minerals are in a Spinach Oats Vada?

Vitamins in Spinach Oats Vada:

  • Vitamin C:Spinach Oats Vada has 5 mg of Vitamin C.

Spinach Oats Vada contains following minerals:

  • Spinach Oats Vada has 20mg of Calcium.
  • Spinach Oats Vada has 50mg of Sodium, Na.
  • Spinach Oats Vada has 100mg of Potassium, K.
  • Spinach Oats Vada has 1mg of Iron.

General

Does Spinach Oats Vada contain caffeine?

Spinach Oats Vada does not contain any caffeine.

Does Spinach Oats Vada contain alcohol?

Spinach Oats Vada does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Spinach Oats Vada?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Spinach Oats Vada and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Spinach Oats Vada quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Spinach Oats Vada in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Spinach Oats Vada and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Spinach Oats Vada for free?

Yes! Since Spinach Oats Vada contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Spinach Oats Vada with water tracking feature?

Nutribit automatically calculates the water content of Spinach Oats Vada and adds it to your daily hydration log. Simply log Spinach Oats Vada in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Spinach Oats Vada as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Spinach Oats Vada and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Spinach Oats Vada nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Spinach Oats Vada data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Spinach Oats Vada

How to burn 150 calories?

The amount of exercise required to burn off 1 piece Spinach Oats Vada

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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