Tomato Upma

South Indian, South Indian Breakfast

Total Energy

150

kcal

62.11

% from carbs

9.94

% from protein

27.95

% from fats

In 200 g

% daily value

Total Fat

5g

7.7%

Saturated

0.8g

4%

Polyunsaturated

2g

Monounsaturated

2.2g

Sodium, Na

300mg

13%

Potassium, K

190mg

4%

Total Carbohydrates

25g

9.1%

Fiber

4g

14.3%

Sugars

3g

6%

Starch

18g

Protein

4g

8%

Water

162g

Sucrose

1g

Vitamin A, RAE

150UG

Vitamin C, total ascorbic acid

10mg

Vitamin D (D2 + D3)

0.2UG

Vitamin E

0.5MG_ATE

Biotin

2.5UG

Folic acid

50UG

Iron, Fe

2mg

Calcium, Ca

20mg

Zinc, Zn

0.5mg

Magnesium, Mg

15mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tomato Upma

A typical serving 1 Serving of Tomato Upma (200 grams) contains approximately 150 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tomato Upma depends on the ingredients and preparation method. On average, one serving 1 Serving (200 grams) of Tomato Upma contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tomato Upma depends on the ingredients exists in it. On average, 1 Serving of Tomato Upma (about 200 grams) contains approximately 4 grams of protein.

On average, 1 Serving (about 200 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about 200 grams) contains about 25 grams of carbohydrates.

Tomato Upma contains approximately 4 grams of fiber in 1 Serving (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 150 calories?

The amount of exercise required to burn off 1 Serving Tomato Upma

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.