Tomato Upma

A typical serving 1 Serving (200 grams) of Tomato Upma contains approximately 150 calories.

You can check the exact calorie content by logging Tomato Upma in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

The amount of fat in Tomato Upma depends on the ingredients and preparation method. On average, one serving 1 Serving (200 grams) of Tomato Upma contains approximately 5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

The protein content in Tomato Upma depends on the ingredients exists in it. On average, 1 Serving (200 grams) of Tomato Upma contains approximately 4 grams of protein.

Know your exact protein requirement and how much protein you get from Tomato Upma, Download Nutribit app for healthier you!

On average, 1 Serving (200 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tomato Upma.

The amount of carbohydrates (carbs) in Tomato Upma depends on its serving size and preparation. On average, 1 Serving (200 grams) contains about 25 grams of carbohydrates.

Download Nutribit app to get exact carb content from Tomato Upma.

Tomato Upma contains approximately 4 grams of fiber in 1 Serving (200 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Tomato Upma for healthier you!

Vitamins in Tomato Upma:

• Vitamin C:Tomato Upma has 10 mg of Vitamin C.

Tomato Upma contains following minerals:

• Tomato Upma has 20mg of Calcium.
• Tomato Upma has 300mg of Sodium, Na.
• Tomato Upma has 190mg of Potassium, K.
• Tomato Upma has 2mg of Iron.

Tomato Upma does not contain any caffeine.

Tomato Upma does not contain any alcohol.

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tomato Upma and many other foods for free. It will also track your daily nutrients and notify you!

Yes, you can customize the quantity and nutritional information of Tomato Upma in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tomato Upma and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

Yes! Since Tomato Upma contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

Nutribit automatically calculates the water content of Tomato Upma and adds it to your daily hydration log. Simply log Tomato Upma in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Absolutely. Nutribit allows you to plan balanced meals, including Tomato Upma and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Yes, once logged or saved in your meal plans, Tomato Upma data can be accessed offline in the Nutribit app anytime anywhere!