Lauki Moongphali Soup

Side Dish, Vegetarian

12.03

% from protein

54.14

% from carbs

54.14

% from fat
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Nutrition Facts

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Serving size
In 200 g(200g)
Amount per serving
Calories
120
% Daily value*

Total Fat 5 g
7.7%

Saturated 1 g
5%

Polyunsaturated 1 g

Monounsaturated 2 g

Sodium, Na 40 mg
1.7%

Potassium, K 300 mg
6.4%

Total Carbohydrates 18 g
6.5%

Fiber 3 g
10.7%

Sugars 5 g
10%

Starch 8 g

Protein 4 g
8%

Water 150 g

Vitamin A, RAE 500 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin E 1 MG_ATE

Vitamin C 30 mg

Biotin 3 UG

Folic acid 25 UG

Calcium 50 mg

Iron 2 mg

Magnesium 20 mg

Zinc 1 mg

Iodine 15 UG

Sucrose 3 g

Glucose 2 g

Lauki Moongphali Soup Nutrients FAQs

Nutrients

What is the calorie content of Lauki Moongphali Soup?

A typical serving 1 bowl (200 grams) of Lauki Moongphali Soup contains approximately 120 calories.

You can check the exact calorie content by logging Lauki Moongphali Soup in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Lauki Moongphali Soup have?

The amount of fat in Lauki Moongphali Soup depends on the ingredients and preparation method. On average, one serving 1 bowl (200 grams) of Lauki Moongphali Soup contains approximately 5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Lauki Moongphali Soup have?

The protein content in Lauki Moongphali Soup depends on the ingredients exists in it. On average, 1 bowl (200 grams) of Lauki Moongphali Soup contains approximately 4 grams of protein.

Know your exact protein requirement and how much protein you get from Lauki Moongphali Soup, Download Nutribit app for healthier you!

How much sugar does a Lauki Moongphali Soup have?

On average, 1 bowl (200 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Lauki Moongphali Soup.

How Much carbohydrates (carbs) is in Lauki Moongphali Soup?

The amount of carbohydrates (carbs) in Lauki Moongphali Soup depends on its serving size and preparation. On average, 1 bowl (200 grams) contains about 18 grams of carbohydrates.

Download Nutribit app to get exact carb content from Lauki Moongphali Soup.

How Much Fiber is in Lauki Moongphali Soup?

Lauki Moongphali Soup contains approximately 3 grams of fiber in 1 bowl (200 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Lauki Moongphali Soup for healthier you!

What vitamins and minerals are in a Lauki Moongphali Soup?

Vitamins in Lauki Moongphali Soup:

  • Vitamin C:Lauki Moongphali Soup has 30 mg of Vitamin C.

Lauki Moongphali Soup contains following minerals:

  • Lauki Moongphali Soup has 50mg of Calcium.
  • Lauki Moongphali Soup has 40mg of Sodium, Na.
  • Lauki Moongphali Soup has 300mg of Potassium, K.
  • Lauki Moongphali Soup has 2mg of Iron.

General

Does Lauki Moongphali Soup contain caffeine?

Lauki Moongphali Soup does not contain any caffeine.

Does Lauki Moongphali Soup contain alcohol?

Lauki Moongphali Soup does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Lauki Moongphali Soup?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lauki Moongphali Soup and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Lauki Moongphali Soup quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Lauki Moongphali Soup in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lauki Moongphali Soup and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Lauki Moongphali Soup for free?

Yes! Since Lauki Moongphali Soup contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Lauki Moongphali Soup with water tracking feature?

Nutribit automatically calculates the water content of Lauki Moongphali Soup and adds it to your daily hydration log. Simply log Lauki Moongphali Soup in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Lauki Moongphali Soup as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Lauki Moongphali Soup and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Lauki Moongphali Soup nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Lauki Moongphali Soup data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Lauki Moongphali Soup

How to burn 120 calories?

The amount of exercise required to burn off 1 bowl Lauki Moongphali Soup

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