Surti Papdi with Potatoes (Sem Aloo Ki Sabzi)

Common Food

5.45

% from protein

45.45

% from carbs

45.45

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 158 g(158g)
Amount per serving
Calories
220
% Daily value*
Total Fat 12 g
18.5%
Saturated 1.5 g
7.5%
Polyunsaturated 3 g
Monounsaturated 7.5 g
Sodium, Na 200 mg
8.7%
Potassium, K 500 mg
10.6%
Total Carbohydrates 25 g
9.1%
Fiber 5 g
17.9%
Sugars 3 g
6%
Starch 17 g
Protein 3 g
6%
Water 80 g
Vitamin D3 (cholecalciferol) 0 UG
Iron 2 mg

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Surti Papdi with Potatoes (Sem Aloo Ki Sabzi) Nutrients FAQs

Nutrients

What is the calorie content of Surti Papdi with Potatoes (Sem Aloo Ki Sabzi)?

A typical serving 1 bowl (158 grams) of Surti Papdi with Potatoes (Sem Aloo Ki Sabzi) contains approximately 220 calories.

You can check the exact calorie content by logging Surti Papdi with Potatoes (Sem Aloo Ki Sabzi) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Surti Papdi with Potatoes (Sem Aloo Ki Sabzi) have?

The amount of fat in Surti Papdi with Potatoes (Sem Aloo Ki Sabzi) depends on the ingredients and preparation method. On average, one serving 1 bowl (158 grams) of Surti Papdi with Potatoes (Sem Aloo Ki Sabzi) contains approximately 12 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Surti Papdi with Potatoes (Sem Aloo Ki Sabzi) have?

The protein content in Surti Papdi with Potatoes (Sem Aloo Ki Sabzi) depends on the ingredients exists in it. On average, 1 bowl (158 grams) of Surti Papdi with Potatoes (Sem Aloo Ki Sabzi) contains approximately 3 grams of protein.

Know your exact protein requirement and how much protein you get from Surti Papdi with Potatoes (Sem Aloo Ki Sabzi), Download Nutribit app for healthier you!

How much sugar does a Surti Papdi with Potatoes (Sem Aloo Ki Sabzi) have?

On average, 1 bowl (158 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Surti Papdi with Potatoes (Sem Aloo Ki Sabzi).

How Much carbohydrates (carbs) is in Surti Papdi with Potatoes (Sem Aloo Ki Sabzi)?

The amount of carbohydrates (carbs) in Surti Papdi with Potatoes (Sem Aloo Ki Sabzi) depends on its serving size and preparation. On average, 1 bowl (158 grams) contains about 25 grams of carbohydrates.

Download Nutribit app to get exact carb content from Surti Papdi with Potatoes (Sem Aloo Ki Sabzi).

How Much Fiber is in Surti Papdi with Potatoes (Sem Aloo Ki Sabzi)?

Surti Papdi with Potatoes (Sem Aloo Ki Sabzi) contains approximately 5 grams of fiber in 1 bowl (158 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Surti Papdi with Potatoes (Sem Aloo Ki Sabzi) for healthier you!

What vitamins and minerals are in a Surti Papdi with Potatoes (Sem Aloo Ki Sabzi)?

Surti Papdi with Potatoes (Sem Aloo Ki Sabzi) contains following minerals:

  • Surti Papdi with Potatoes (Sem Aloo Ki Sabzi) has 200mg of Sodium, Na.
  • Surti Papdi with Potatoes (Sem Aloo Ki Sabzi) has 500mg of Potassium, K.
  • Surti Papdi with Potatoes (Sem Aloo Ki Sabzi) has 2mg of Iron.

General

Does Surti Papdi with Potatoes (Sem Aloo Ki Sabzi) contain caffeine?

Surti Papdi with Potatoes (Sem Aloo Ki Sabzi) does not contain any caffeine.

Does Surti Papdi with Potatoes (Sem Aloo Ki Sabzi) contain alcohol?

Surti Papdi with Potatoes (Sem Aloo Ki Sabzi) does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Surti Papdi with Potatoes (Sem Aloo Ki Sabzi)?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Surti Papdi with Potatoes (Sem Aloo Ki Sabzi) and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Surti Papdi with Potatoes (Sem Aloo Ki Sabzi) quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Surti Papdi with Potatoes (Sem Aloo Ki Sabzi) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Surti Papdi with Potatoes (Sem Aloo Ki Sabzi) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Surti Papdi with Potatoes (Sem Aloo Ki Sabzi) for free?

Yes! Since Surti Papdi with Potatoes (Sem Aloo Ki Sabzi) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Surti Papdi with Potatoes (Sem Aloo Ki Sabzi) with water tracking feature?

Nutribit automatically calculates the water content of Surti Papdi with Potatoes (Sem Aloo Ki Sabzi) and adds it to your daily hydration log. Simply log Surti Papdi with Potatoes (Sem Aloo Ki Sabzi) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Surti Papdi with Potatoes (Sem Aloo Ki Sabzi) as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Surti Papdi with Potatoes (Sem Aloo Ki Sabzi) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Surti Papdi with Potatoes (Sem Aloo Ki Sabzi) nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Surti Papdi with Potatoes (Sem Aloo Ki Sabzi) data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Surti Papdi with Potatoes (Sem Aloo Ki Sabzi)

Fiber in Surti Papdi with Potatoes (Sem Aloo Ki Sabzi) supports digestion.

Fiber in Surti Papdi with Potatoes (Sem Aloo Ki Sabzi) aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Surti Papdi with Potatoes (Sem Aloo Ki Sabzi) supports heart health.

Soluble fiber in Surti Papdi with Potatoes (Sem Aloo Ki Sabzi) can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Surti Papdi with Potatoes (Sem Aloo Ki Sabzi) aids in weight management.

Fiber-rich foods in Surti Papdi with Potatoes (Sem Aloo Ki Sabzi) increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Surti Papdi with Potatoes (Sem Aloo Ki Sabzi) regulates blood sugar.

Fiber in Surti Papdi with Potatoes (Sem Aloo Ki Sabzi) helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Surti Papdi with Potatoes (Sem Aloo Ki Sabzi) promotes gut health.

Fiber in Surti Papdi with Potatoes (Sem Aloo Ki Sabzi) acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Surti Papdi with Potatoes (Sem Aloo Ki Sabzi) lowers the risk of colon cancer.

A high-fiber diet from Surti Papdi with Potatoes (Sem Aloo Ki Sabzi) is linked to a reduced risk of colon cancer.

Fiber in Surti Papdi with Potatoes (Sem Aloo Ki Sabzi) improves skin health.

Fiber in Surti Papdi with Potatoes (Sem Aloo Ki Sabzi) helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Surti Papdi with Potatoes (Sem Aloo Ki Sabzi) helps lower blood pressure.

Adequate fiber in Surti Papdi with Potatoes (Sem Aloo Ki Sabzi) may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Surti Papdi with Potatoes (Sem Aloo Ki Sabzi) boosts immune function.

Fiber in Surti Papdi with Potatoes (Sem Aloo Ki Sabzi) supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Surti Papdi with Potatoes (Sem Aloo Ki Sabzi) reduces the risk of type 2 diabetes.

Fiber in Surti Papdi with Potatoes (Sem Aloo Ki Sabzi) can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 220 calories?

The amount of exercise required to burn off 1 bowl Surti Papdi with Potatoes (Sem Aloo Ki Sabzi)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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