Aloo Gobi & Beans Tawa Sabzi
Vegetarian
8.47
% from protein48.68
% from carbs48.68
% from fatNutrition Facts
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Aloo Gobi & Beans Tawa Sabzi Nutrients FAQs
Nutrients
- Vitamin C:Aloo Gobi & Beans Tawa Sabzi has 45 mg of Vitamin C.
- Aloo Gobi & Beans Tawa Sabzi has 70mg of Calcium.
- Aloo Gobi & Beans Tawa Sabzi has 400mg of Sodium, Na.
- Aloo Gobi & Beans Tawa Sabzi has 510mg of Potassium, K.
- Aloo Gobi & Beans Tawa Sabzi has 2.5mg of Iron.
What is the calorie content of Aloo Gobi & Beans Tawa Sabzi?
A typical serving 1 Bowl (200 grams) of Aloo Gobi & Beans Tawa Sabzi contains approximately 180 calories.
You can check the exact calorie content by logging Aloo Gobi & Beans Tawa Sabzi in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Aloo Gobi & Beans Tawa Sabzi have?
The amount of fat in Aloo Gobi & Beans Tawa Sabzi depends on the ingredients and preparation method. On average, one serving 1 Bowl (200 grams) of Aloo Gobi & Beans Tawa Sabzi contains approximately 9 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Aloo Gobi & Beans Tawa Sabzi have?
The protein content in Aloo Gobi & Beans Tawa Sabzi depends on the ingredients exists in it. On average, 1 Bowl (200 grams) of Aloo Gobi & Beans Tawa Sabzi contains approximately 4 grams of protein.
Know your exact protein requirement and how much protein you get from Aloo Gobi & Beans Tawa Sabzi, Download Nutribit app for healthier you!
How much sugar does a Aloo Gobi & Beans Tawa Sabzi have?
On average, 1 Bowl (200 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Aloo Gobi & Beans Tawa Sabzi.
How Much carbohydrates (carbs) is in Aloo Gobi & Beans Tawa Sabzi?
The amount of carbohydrates (carbs) in Aloo Gobi & Beans Tawa Sabzi depends on its serving size and preparation. On average, 1 Bowl (200 grams) contains about 23 grams of carbohydrates.
Download Nutribit app to get exact carb content from Aloo Gobi & Beans Tawa Sabzi.
How Much Fiber is in Aloo Gobi & Beans Tawa Sabzi?
Aloo Gobi & Beans Tawa Sabzi contains approximately 6 grams of fiber in 1 Bowl (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Aloo Gobi & Beans Tawa Sabzi for healthier you!
What vitamins and minerals are in a Aloo Gobi & Beans Tawa Sabzi?
Vitamins in Aloo Gobi & Beans Tawa Sabzi:
Aloo Gobi & Beans Tawa Sabzi contains following minerals:
General
Does Aloo Gobi & Beans Tawa Sabzi contain caffeine?
Aloo Gobi & Beans Tawa Sabzi does not contain any caffeine.
Does Aloo Gobi & Beans Tawa Sabzi contain alcohol?
Aloo Gobi & Beans Tawa Sabzi does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Aloo Gobi & Beans Tawa Sabzi?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Aloo Gobi & Beans Tawa Sabzi and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Aloo Gobi & Beans Tawa Sabzi quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Aloo Gobi & Beans Tawa Sabzi in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Aloo Gobi & Beans Tawa Sabzi and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Aloo Gobi & Beans Tawa Sabzi for free?
Yes! Since Aloo Gobi & Beans Tawa Sabzi contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Aloo Gobi & Beans Tawa Sabzi with water tracking feature?
Nutribit automatically calculates the water content of Aloo Gobi & Beans Tawa Sabzi and adds it to your daily hydration log. Simply log Aloo Gobi & Beans Tawa Sabzi in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Aloo Gobi & Beans Tawa Sabzi as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Aloo Gobi & Beans Tawa Sabzi and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Aloo Gobi & Beans Tawa Sabzi nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Aloo Gobi & Beans Tawa Sabzi data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Aloo Gobi & Beans Tawa Sabzi
Fiber in Aloo Gobi & Beans Tawa Sabzi supports digestion.
Fiber in Aloo Gobi & Beans Tawa Sabzi aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Aloo Gobi & Beans Tawa Sabzi supports heart health.
Soluble fiber in Aloo Gobi & Beans Tawa Sabzi can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Aloo Gobi & Beans Tawa Sabzi aids in weight management.
Fiber-rich foods in Aloo Gobi & Beans Tawa Sabzi increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Aloo Gobi & Beans Tawa Sabzi regulates blood sugar.
Fiber in Aloo Gobi & Beans Tawa Sabzi helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Aloo Gobi & Beans Tawa Sabzi promotes gut health.
Fiber in Aloo Gobi & Beans Tawa Sabzi acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Aloo Gobi & Beans Tawa Sabzi lowers the risk of colon cancer.
A high-fiber diet from Aloo Gobi & Beans Tawa Sabzi is linked to a reduced risk of colon cancer.
Fiber in Aloo Gobi & Beans Tawa Sabzi improves skin health.
Fiber in Aloo Gobi & Beans Tawa Sabzi helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Aloo Gobi & Beans Tawa Sabzi helps lower blood pressure.
Adequate fiber in Aloo Gobi & Beans Tawa Sabzi may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Aloo Gobi & Beans Tawa Sabzi boosts immune function.
Fiber in Aloo Gobi & Beans Tawa Sabzi supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Aloo Gobi & Beans Tawa Sabzi reduces the risk of type 2 diabetes.
Fiber in Aloo Gobi & Beans Tawa Sabzi can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Aloo Gobi & Beans Tawa Sabzi supports fluid balance.
Maintains Fluid Balance in Aloo Gobi & Beans Tawa Sabzi helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Aloo Gobi & Beans Tawa Sabzi supports nerve function.
Supports Nerve Function in Aloo Gobi & Beans Tawa Sabzi helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Aloo Gobi & Beans Tawa Sabzi helps regulate blood pressure.
Regulates Blood Pressure in Aloo Gobi & Beans Tawa Sabzi helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Aloo Gobi & Beans Tawa Sabzi supports muscle function.
Aids Muscle Function in Aloo Gobi & Beans Tawa Sabzi helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Aloo Gobi & Beans Tawa Sabzi aids nutrient absorption.
Improves Nutrient Absorption in Aloo Gobi & Beans Tawa Sabzi assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Aloo Gobi & Beans Tawa Sabzi helps balance pH levels.
Balances pH Levels in Aloo Gobi & Beans Tawa Sabzi helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Aloo Gobi & Beans Tawa Sabzi supports bone health.
Supports Bone Health in Aloo Gobi & Beans Tawa Sabzi helps retain calcium and prevent the loss of bone density over time.
How to burn 180 calories?
The amount of exercise required to burn off 1 Bowl Aloo Gobi & Beans Tawa Sabzi
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.