Guvar ki Sabzi
Main Dish, Savory, Vegetarian
17.5
% from protein37.5
% from carbs37.5
% from fatNutrition Facts
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Guvar ki Sabzi Nutrients FAQs
Nutrients
- Vitamin C:Guvar ki Sabzi has 20 mg of Vitamin C.
- Guvar ki Sabzi has 60mg of Calcium.
- Guvar ki Sabzi has 400mg of Sodium, Na.
- Guvar ki Sabzi has 350mg of Potassium, K.
- Guvar ki Sabzi has 2mg of Iron.
What is the calorie content of Guvar ki Sabzi?
A typical serving 1 Cup (200 grams) of Guvar ki Sabzi contains approximately 150 calories.
You can check the exact calorie content by logging Guvar ki Sabzi in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Guvar ki Sabzi have?
The amount of fat in Guvar ki Sabzi depends on the ingredients and preparation method. On average, one serving 1 Cup (200 grams) of Guvar ki Sabzi contains approximately 8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Guvar ki Sabzi have?
The protein content in Guvar ki Sabzi depends on the ingredients exists in it. On average, 1 Cup (200 grams) of Guvar ki Sabzi contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Guvar ki Sabzi, Download Nutribit app for healthier you!
How much sugar does a Guvar ki Sabzi have?
On average, 1 Cup (200 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Guvar ki Sabzi.
How Much carbohydrates (carbs) is in Guvar ki Sabzi?
The amount of carbohydrates (carbs) in Guvar ki Sabzi depends on its serving size and preparation. On average, 1 Cup (200 grams) contains about 15 grams of carbohydrates.
Download Nutribit app to get exact carb content from Guvar ki Sabzi.
How Much Fiber is in Guvar ki Sabzi?
Guvar ki Sabzi contains approximately 4 grams of fiber in 1 Cup (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Guvar ki Sabzi for healthier you!
What vitamins and minerals are in a Guvar ki Sabzi?
Vitamins in Guvar ki Sabzi:
Guvar ki Sabzi contains following minerals:
General
Does Guvar ki Sabzi contain caffeine?
Guvar ki Sabzi does not contain any caffeine.
Does Guvar ki Sabzi contain alcohol?
Guvar ki Sabzi does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Guvar ki Sabzi?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Guvar ki Sabzi and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Guvar ki Sabzi quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Guvar ki Sabzi in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Guvar ki Sabzi and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Guvar ki Sabzi for free?
Yes! Since Guvar ki Sabzi contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Guvar ki Sabzi with water tracking feature?
Nutribit automatically calculates the water content of Guvar ki Sabzi and adds it to your daily hydration log. Simply log Guvar ki Sabzi in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Guvar ki Sabzi as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Guvar ki Sabzi and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Guvar ki Sabzi nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Guvar ki Sabzi data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Guvar ki Sabzi
Sodium, Na in Guvar ki Sabzi supports fluid balance.
Maintains Fluid Balance in Guvar ki Sabzi helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Guvar ki Sabzi supports nerve function.
Supports Nerve Function in Guvar ki Sabzi helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Guvar ki Sabzi helps regulate blood pressure.
Regulates Blood Pressure in Guvar ki Sabzi helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Guvar ki Sabzi supports muscle function.
Aids Muscle Function in Guvar ki Sabzi helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Guvar ki Sabzi aids nutrient absorption.
Improves Nutrient Absorption in Guvar ki Sabzi assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Guvar ki Sabzi helps balance pH levels.
Balances pH Levels in Guvar ki Sabzi helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Guvar ki Sabzi supports bone health.
Supports Bone Health in Guvar ki Sabzi helps retain calcium and prevent the loss of bone density over time.
How to burn 150 calories?
The amount of exercise required to burn off 1 Cup Guvar ki Sabzi
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.