Methi Turai Ki Sabzi

Dinner, Vegetarian

15.79

% from protein

52.63

% from carbs

52.63

% from fat
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Nutrition Facts

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Serving size
In 150 g(150g)
Amount per serving
Calories
120
% Daily value*

Total Fat 4 g
6.2%

Saturated 0.8 g
4%

Polyunsaturated 1 g

Monounsaturated 2.2 g

Sodium, Na 30 mg
1.3%

Potassium, K 220 mg
4.7%

Total Carbohydrates 15 g
5.5%

Fiber 4 g
14.3%

Sugars 2 g
4%

Starch 10 g

Protein 4.5 g
9%

Water 90 g

Vitamin A, RAE 5 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin E 0.8 MG_ATE

Vitamin C 6 mg

Biotin 1 UG

Folic acid 35 UG

Calcium 40 mg

Iron 1.2 mg

Magnesium 20 mg

Zinc 0.7 mg

Sucrose 0.5 g

Glucose 1.5 g

Methi Turai Ki Sabzi Nutrients FAQs

Nutrients

What is the calorie content of Methi Turai Ki Sabzi?

A typical serving 1 Cup (150 grams) of Methi Turai Ki Sabzi contains approximately 120 calories.

You can check the exact calorie content by logging Methi Turai Ki Sabzi in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Methi Turai Ki Sabzi have?

The amount of fat in Methi Turai Ki Sabzi depends on the ingredients and preparation method. On average, one serving 1 Cup (150 grams) of Methi Turai Ki Sabzi contains approximately 4 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Methi Turai Ki Sabzi have?

The protein content in Methi Turai Ki Sabzi depends on the ingredients exists in it. On average, 1 Cup (150 grams) of Methi Turai Ki Sabzi contains approximately 4.5 grams of protein.

Know your exact protein requirement and how much protein you get from Methi Turai Ki Sabzi, Download Nutribit app for healthier you!

How much sugar does a Methi Turai Ki Sabzi have?

On average, 1 Cup (150 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Methi Turai Ki Sabzi.

How Much carbohydrates (carbs) is in Methi Turai Ki Sabzi?

The amount of carbohydrates (carbs) in Methi Turai Ki Sabzi depends on its serving size and preparation. On average, 1 Cup (150 grams) contains about 15 grams of carbohydrates.

Download Nutribit app to get exact carb content from Methi Turai Ki Sabzi.

How Much Fiber is in Methi Turai Ki Sabzi?

Methi Turai Ki Sabzi contains approximately 4 grams of fiber in 1 Cup (150 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Methi Turai Ki Sabzi for healthier you!

What vitamins and minerals are in a Methi Turai Ki Sabzi?

Vitamins in Methi Turai Ki Sabzi:

  • Vitamin C:Methi Turai Ki Sabzi has 6 mg of Vitamin C.

Methi Turai Ki Sabzi contains following minerals:

  • Methi Turai Ki Sabzi has 40mg of Calcium.
  • Methi Turai Ki Sabzi has 30mg of Sodium, Na.
  • Methi Turai Ki Sabzi has 220mg of Potassium, K.
  • Methi Turai Ki Sabzi has 1.2mg of Iron.

General

Does Methi Turai Ki Sabzi contain caffeine?

Methi Turai Ki Sabzi does not contain any caffeine.

Does Methi Turai Ki Sabzi contain alcohol?

Methi Turai Ki Sabzi does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Methi Turai Ki Sabzi?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Methi Turai Ki Sabzi and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Methi Turai Ki Sabzi quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Methi Turai Ki Sabzi in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Methi Turai Ki Sabzi and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Methi Turai Ki Sabzi for free?

Yes! Since Methi Turai Ki Sabzi contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Methi Turai Ki Sabzi with water tracking feature?

Nutribit automatically calculates the water content of Methi Turai Ki Sabzi and adds it to your daily hydration log. Simply log Methi Turai Ki Sabzi in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Methi Turai Ki Sabzi as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Methi Turai Ki Sabzi and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Methi Turai Ki Sabzi nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Methi Turai Ki Sabzi data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Methi Turai Ki Sabzi

How to burn 120 calories?

The amount of exercise required to burn off 1 Cup Methi Turai Ki Sabzi

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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