Pitor Ki Sabzi

Vegetarian

Total Energy

180

kcal

43.48

% from carbs

17.39

% from protein

39.13

% from fats

In 250 g

% daily value

Total Fat

8g

12.3%

Saturated

2.5g

12.5%

Polyunsaturated

2g

Monounsaturated

3.5g

Sodium, Na

150mg

6.5%

Potassium, K

450mg

9.6%

Total Carbohydrates

20g

7.3%

Fiber

5g

17.9%

Sugars

3g

6%

Starch

10g

Protein

8g

16%

Water

150g

Sucrose

2g

Glucose

1g

Calcium, Ca

50mg

Iron, Fe

3mg

Magnesium, Mg

40mg

Zinc, Zn

2mg

Iodine, I

20UG

Vitamin A, RAE

150UG

Vitamin E

1MG_ATE

Vitamin C, total ascorbic acid

15mg

Biotin

8UG

Folic acid

90UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pitor Ki Sabzi

A typical serving 1 bowl of Pitor Ki Sabzi (250 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pitor Ki Sabzi depends on the ingredients and preparation method. On average, one serving 1 bowl (250 grams) of Pitor Ki Sabzi contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pitor Ki Sabzi depends on the ingredients exists in it. On average, 1 bowl of Pitor Ki Sabzi (about 250 grams) contains approximately 8 grams of protein.

On average, 1 bowl (about 250 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 250 grams) contains about 20 grams of carbohydrates.

Pitor Ki Sabzi contains approximately 5 grams of fiber in 1 bowl (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 1 bowl Pitor Ki Sabzi

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.