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Pitor Ki Sabzi

Vegetarian

180

kcal Energy

43.5%

% from carbs

17.4%

% from protein

39.1%

% from fats

In 250 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 250 g
Calories
180

% Daily Value

Total Fat 8 g
12.3%
Saturated 2.5 g
12.5%
Trans Fats 0 g
Polyunsaturated 2 g
Monounsaturated 3.5 g
Cholesterol 0 mg
Sodium, Na 150 mg
6.5%
Potassium, K 450 mg
9.6%
Total Carbohydrates 20 g
7.3%
Fiber 5 g
17.9%
Sugars 3 g
6%
Starch 10 g
Alcohol 0 g
Protein 8 g
16%
Water 150 g
Caffeine 0 mg
Vitamin D 0 mcg
Iron 3 mg
16.7%
Vitamin A, RAE 150 UG
Vitamin D3 (cholecalciferol) 0 UG
Vitamin E 1 MG_ATE
Vitamin C, total ascorbic acid 15 mg
Biotin 8 UG
Folic acid 90 UG
Calcium, Ca 50 mg
Iron, Fe 3 mg
Magnesium, Mg 40 mg
Zinc, Zn 2 mg
Iodine, I 20 UG
Sucrose 2 g
Glucose 1 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Pitor Ki Sabzi

Nutrients

What is the calorie content of Pitor Ki Sabzi?

A typical serving 1 bowl of Pitor Ki Sabzi (250 grams) contains approximately 180 calories. You can check the exact calorie content by logging Pitor Ki Sabzi in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pitor Ki Sabzi have?

The amount of fat in Pitor Ki Sabzi depends on the ingredients and preparation method. On average, one serving 1 bowl (250 grams) of Pitor Ki Sabzi contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Pitor Ki Sabzi have?

The protein content in Pitor Ki Sabzi depends on the ingredients exists in it. On average, 1 bowl of Pitor Ki Sabzi (about 250 grams) contains approximately 8 grams of protein.

Is Pitor Ki Sabzi a good source of protein?

The protein content in Pitor Ki Sabzi depends on the ingredients exists in it. On average, 1 bowl of Pitor Ki Sabzi (about 250 grams) contains approximately 8 grams of protein.

How much sugar does a Pitor Ki Sabzi have?

On average, 1 bowl (about 250 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Pitor Ki Sabzi contain added sugar?

On average, 1 bowl (about 250 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Pitor Ki Sabzi?

On average, 1 bowl (about 250 grams) contains about 20 grams of carbohydrates.

How Much Fiber is in Pitor Ki Sabzi?

Pitor Ki Sabzi contains approximately 5 grams of fiber in 1 bowl (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Pitor Ki Sabzi?

Pitor Ki Sabzi contains approximately 5 grams of fiber in 1 bowl (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Pitor Ki Sabzi suitable for vegans?

Pitor Ki Sabzi contains approximately 5 grams of fiber in 1 bowl (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Pitor Ki Sabzi contain caffeine?

Pitor Ki Sabzi contains approximately 5 grams of fiber in 1 bowl (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Pitor Ki Sabzi contain alcohol?

Pitor Ki Sabzi contains approximately 5 grams of fiber in 1 bowl (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Pitor Ki Sabzi healthier?

Pitor Ki Sabzi contains approximately 5 grams of fiber in 1 bowl (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Pitor Ki Sabzi in Nutribit?

Pitor Ki Sabzi contains approximately 5 grams of fiber in 1 bowl (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Pitor Ki Sabzi?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pitor Ki Sabzi and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pitor Ki Sabzi quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pitor Ki Sabzi in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pitor Ki Sabzi and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pitor Ki Sabzi for free?

Yes! Since Pitor Ki Sabzi contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pitor Ki Sabzi with water tracking feature?

Nutribit automatically calculates the water content of Pitor Ki Sabzi and adds it to your daily hydration log. Simply log Pitor Ki Sabzi in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pitor Ki Sabzi as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pitor Ki Sabzi and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pitor Ki Sabzi nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pitor Ki Sabzi data can be accessed offline in the Nutribit app anytime anywhere!