Bakla Ki Sabzi

Side, Low Calorie, Vegan

Total Energy

220

kcal

56.6

% from carbs

9.43

% from protein

33.96

% from fats

In 200 g

% daily value

Total Fat

8g

12.3%

Saturated

1g

5%

Polyunsaturated

3g

Monounsaturated

4g

Sodium, Na

300mg

13%

Potassium, K

100mg

2.1%

Total Carbohydrates

30g

10.9%

Fiber

5g

17.9%

Sugars

10g

20%

Starch

15g

Protein

5g

10%

Water

150g

Sucrose

3g

Glucose

4g

Calcium, Ca

60mg

Iron, Fe

2mg

Magnesium, Mg

30mg

Zinc, Zn

1mg

Vitamin A, RAE

250UG

Vitamin E

1MG_ATE

Vitamin C, total ascorbic acid

10mg

Biotin

15UG

Folic acid

40UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Bakla Ki Sabzi

A typical serving 1 Cup of Bakla Ki Sabzi (200 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Bakla Ki Sabzi depends on the ingredients and preparation method. On average, one serving 1 Cup (200 grams) of Bakla Ki Sabzi contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Bakla Ki Sabzi depends on the ingredients exists in it. On average, 1 Cup of Bakla Ki Sabzi (about 200 grams) contains approximately 5 grams of protein.

On average, 1 Cup (about 200 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Cup (about 200 grams) contains about 30 grams of carbohydrates.

Bakla Ki Sabzi contains approximately 5 grams of fiber in 1 Cup (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 1 Cup Bakla Ki Sabzi

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.