Lauki Ki Sabzi
Vegetarian, Light, Mild
8.22
% from protein54.79
% from carbs54.79
% from fatNutrition Facts
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Lauki Ki Sabzi Nutrients FAQs
Nutrients
- Vitamin C:Lauki Ki Sabzi has 15 mg of Vitamin C.
- Lauki Ki Sabzi has 70mg of Calcium.
- Lauki Ki Sabzi has 500mg of Sodium, Na.
- Lauki Ki Sabzi has 100mg of Potassium, K.
- Lauki Ki Sabzi has 2mg of Iron.
What is the calorie content of Lauki Ki Sabzi?
A typical serving 1 Cup (200 grams) of Lauki Ki Sabzi contains approximately 120 calories.
You can check the exact calorie content by logging Lauki Ki Sabzi in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Lauki Ki Sabzi have?
The amount of fat in Lauki Ki Sabzi depends on the ingredients and preparation method. On average, one serving 1 Cup (200 grams) of Lauki Ki Sabzi contains approximately 6 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Lauki Ki Sabzi have?
The protein content in Lauki Ki Sabzi depends on the ingredients exists in it. On average, 1 Cup (200 grams) of Lauki Ki Sabzi contains approximately 3 grams of protein.
Know your exact protein requirement and how much protein you get from Lauki Ki Sabzi, Download Nutribit app for healthier you!
How much sugar does a Lauki Ki Sabzi have?
On average, 1 Cup (200 grams) contains about 8 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Lauki Ki Sabzi.
How Much carbohydrates (carbs) is in Lauki Ki Sabzi?
The amount of carbohydrates (carbs) in Lauki Ki Sabzi depends on its serving size and preparation. On average, 1 Cup (200 grams) contains about 20 grams of carbohydrates.
Download Nutribit app to get exact carb content from Lauki Ki Sabzi.
How Much Fiber is in Lauki Ki Sabzi?
Lauki Ki Sabzi contains approximately 6 grams of fiber in 1 Cup (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Lauki Ki Sabzi for healthier you!
What vitamins and minerals are in a Lauki Ki Sabzi?
Vitamins in Lauki Ki Sabzi:
Lauki Ki Sabzi contains following minerals:
General
Does Lauki Ki Sabzi contain caffeine?
Lauki Ki Sabzi does not contain any caffeine.
Does Lauki Ki Sabzi contain alcohol?
Lauki Ki Sabzi does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Lauki Ki Sabzi?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lauki Ki Sabzi and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Lauki Ki Sabzi quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Lauki Ki Sabzi in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lauki Ki Sabzi and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Lauki Ki Sabzi for free?
Yes! Since Lauki Ki Sabzi contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Lauki Ki Sabzi with water tracking feature?
Nutribit automatically calculates the water content of Lauki Ki Sabzi and adds it to your daily hydration log. Simply log Lauki Ki Sabzi in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Lauki Ki Sabzi as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Lauki Ki Sabzi and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Lauki Ki Sabzi nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Lauki Ki Sabzi data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Lauki Ki Sabzi
Fiber in Lauki Ki Sabzi supports digestion.
Fiber in Lauki Ki Sabzi aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Lauki Ki Sabzi supports heart health.
Soluble fiber in Lauki Ki Sabzi can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Lauki Ki Sabzi aids in weight management.
Fiber-rich foods in Lauki Ki Sabzi increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Lauki Ki Sabzi regulates blood sugar.
Fiber in Lauki Ki Sabzi helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Lauki Ki Sabzi promotes gut health.
Fiber in Lauki Ki Sabzi acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Lauki Ki Sabzi lowers the risk of colon cancer.
A high-fiber diet from Lauki Ki Sabzi is linked to a reduced risk of colon cancer.
Fiber in Lauki Ki Sabzi improves skin health.
Fiber in Lauki Ki Sabzi helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Lauki Ki Sabzi helps lower blood pressure.
Adequate fiber in Lauki Ki Sabzi may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Lauki Ki Sabzi boosts immune function.
Fiber in Lauki Ki Sabzi supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Lauki Ki Sabzi reduces the risk of type 2 diabetes.
Fiber in Lauki Ki Sabzi can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Lauki Ki Sabzi supports fluid balance.
Maintains Fluid Balance in Lauki Ki Sabzi helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Lauki Ki Sabzi supports nerve function.
Supports Nerve Function in Lauki Ki Sabzi helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Lauki Ki Sabzi helps regulate blood pressure.
Regulates Blood Pressure in Lauki Ki Sabzi helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Lauki Ki Sabzi supports muscle function.
Aids Muscle Function in Lauki Ki Sabzi helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Lauki Ki Sabzi aids nutrient absorption.
Improves Nutrient Absorption in Lauki Ki Sabzi assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Lauki Ki Sabzi helps balance pH levels.
Balances pH Levels in Lauki Ki Sabzi helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Lauki Ki Sabzi supports bone health.
Supports Bone Health in Lauki Ki Sabzi helps retain calcium and prevent the loss of bone density over time.
How to burn 120 calories?
The amount of exercise required to burn off 1 Cup Lauki Ki Sabzi
Set Your Weight
3,850 steps
Average 2.3 ft stride
33 mins walk
5 km/hr or 3 mph
12 mins run
9 km/hr or 6 mph
29 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.