Lauki Ki Sabzi

Vegetarian, Light, Mild

Total Energy

120

kcal

54.79

% from carbs

8.22

% from protein

36.99

% from fats

In 200 g

% daily value

Total Fat

6g

9.2%

Saturated

1g

5%

Polyunsaturated

2g

Monounsaturated

3g

Cholesterol

10mg

3.3%

Sodium, Na

500mg

21.7%

Potassium, K

100mg

2.1%

Total Carbohydrates

20g

7.3%

Fiber

6g

21.4%

Sugars

8g

16%

Starch

10g

Protein

3g

6%

Water

170g

Sucrose

8g

Calcium, Ca

70mg

Iron, Fe

2mg

Magnesium, Mg

20mg

Zinc, Zn

1mg

Iodine, I

10UG

Vitamin A, RAE

90UG

Vitamin E

0.4MG_ATE

Vitamin C, total ascorbic acid

15mg

Folic acid

30UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Lauki Ki Sabzi

A typical serving 1 Cup of Lauki Ki Sabzi (200 grams) contains approximately 120 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Lauki Ki Sabzi depends on the ingredients and preparation method. On average, one serving 1 Cup (200 grams) of Lauki Ki Sabzi contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Lauki Ki Sabzi depends on the ingredients exists in it. On average, 1 Cup of Lauki Ki Sabzi (about 200 grams) contains approximately 3 grams of protein.

On average, 1 Cup (about 200 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Cup (about 200 grams) contains about 20 grams of carbohydrates.

Lauki Ki Sabzi contains approximately 6 grams of fiber in 1 Cup (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 120 calories?

The amount of exercise required to burn off 1 Cup Lauki Ki Sabzi

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.