Saag ki Sabzi
Main Dish, Spicy, vegetable-based
12.2
% from protein43.9
% from carbs43.9
% from fatNutrition Facts
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Saag ki Sabzi Nutrients FAQs
Nutrients
- Vitamin C:Saag ki Sabzi has 15 mg of Vitamin C.
- Saag ki Sabzi has 100mg of Calcium.
- Saag ki Sabzi has 50mg of Sodium, Na.
- Saag ki Sabzi has 200mg of Potassium, K.
- Saag ki Sabzi has 4mg of Iron.
What is the calorie content of Saag ki Sabzi?
A typical serving 1 cup (200 grams) of Saag ki Sabzi contains approximately 150 calories.
You can check the exact calorie content by logging Saag ki Sabzi in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Saag ki Sabzi have?
The amount of fat in Saag ki Sabzi depends on the ingredients and preparation method. On average, one serving 1 cup (200 grams) of Saag ki Sabzi contains approximately 8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Saag ki Sabzi have?
The protein content in Saag ki Sabzi depends on the ingredients exists in it. On average, 1 cup (200 grams) of Saag ki Sabzi contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from Saag ki Sabzi, Download Nutribit app for healthier you!
How much sugar does a Saag ki Sabzi have?
On average, 1 cup (200 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Saag ki Sabzi.
How Much carbohydrates (carbs) is in Saag ki Sabzi?
The amount of carbohydrates (carbs) in Saag ki Sabzi depends on its serving size and preparation. On average, 1 cup (200 grams) contains about 18 grams of carbohydrates.
Download Nutribit app to get exact carb content from Saag ki Sabzi.
How Much Fiber is in Saag ki Sabzi?
Saag ki Sabzi contains approximately 4 grams of fiber in 1 cup (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Saag ki Sabzi for healthier you!
What vitamins and minerals are in a Saag ki Sabzi?
Vitamins in Saag ki Sabzi:
Saag ki Sabzi contains following minerals:
General
Does Saag ki Sabzi contain caffeine?
Saag ki Sabzi does not contain any caffeine.
Does Saag ki Sabzi contain alcohol?
Saag ki Sabzi does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Saag ki Sabzi?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Saag ki Sabzi and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Saag ki Sabzi quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Saag ki Sabzi in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Saag ki Sabzi and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Saag ki Sabzi for free?
Yes! Since Saag ki Sabzi contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Saag ki Sabzi with water tracking feature?
Nutribit automatically calculates the water content of Saag ki Sabzi and adds it to your daily hydration log. Simply log Saag ki Sabzi in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Saag ki Sabzi as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Saag ki Sabzi and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Saag ki Sabzi nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Saag ki Sabzi data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Saag ki Sabzi
Iodine in Saag ki Sabzi supports thyroid health.
Thyroid Health in Saag ki Sabzi is crucial for the production of thyroid hormones, which regulate metabolism, growth, and energy production.
Iodine in Saag ki Sabzi supports cognitive function.
Cognitive Function in Saag ki Sabzi helps support brain development and cognitive function, maintaining memory and learning abilities.
Iodine in Saag ki Sabzi strengthens the immune system.
Immune System Support in Saag ki Sabzi helps strengthen the immune system, assisting the body in fighting off infections.
Iodine in Saag ki Sabzi supports hormonal balance.
Hormonal Balance in Saag ki Sabzi helps regulate hormonal balance, especially related to the thyroid gland, influencing mood and energy levels.
Iodine in Saag ki Sabzi supports skin health.
Skin Health in Saag ki Sabzi is essential for maintaining healthy skin, and a deficiency can lead to dryness and other skin problems.
Iodine in Saag ki Sabzi supports detoxification.
Detoxification in Saag ki Sabzi assists the body in detoxifying heavy metals and other harmful substances.
Iodine in Saag ki Sabzi supports fetal development.
Fetal Development in Saag ki Sabzi is essential for the proper development of the brain and nervous system in the fetus, especially during pregnancy.
Iodine in Saag ki Sabzi helps regulate metabolism.
Metabolism Regulation in Saag ki Sabzi ensures that the body converts food into energy efficiently by regulating metabolism.
Iodine in Saag ki Sabzi promotes a healthy pregnancy.
Promotes Healthy Pregnancy in Saag ki Sabzi is essential during pregnancy to prevent developmental issues and ensure the health of both mother and child.
Zinc in Saag ki Sabzi boosts immune system
Boosts Immune System in Saag ki Sabzi is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Saag ki Sabzi promotes wound healing
Promotes Wound Healing in Saag ki Sabzi plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Saag ki Sabzi supports growth and development
Supports Growth and Development in Saag ki Sabzi is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Saag ki Sabzi improves skin health
Improves Skin Health in Saag ki Sabzi helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Saag ki Sabzi enhances brain function
Enhances Brain Function in Saag ki Sabzi is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Saag ki Sabzi regulates hormonal balance
Regulates Hormonal Balance in Saag ki Sabzi helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Saag ki Sabzi supports healthy vision
Supports Healthy Vision in Saag ki Sabzi is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Saag ki Sabzi improves digestive health
Improves Digestive Health in Saag ki Sabzi supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Saag ki Sabzi maintains healthy reproductive function
Maintains Healthy Reproductive Function in Saag ki Sabzi plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Saag ki Sabzi reduces inflammation
Reduces Inflammation in Saag ki Sabzi has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 150 calories?
The amount of exercise required to burn off 1 cup Saag ki Sabzi
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.