Saag ki Sabzi
Main Dish, Spicy, vegetable-based
Total Energy
150
kcal
% from carbs
% from protein
% from fats
In 200 g
% daily value
Total Fat
8g
12.3%
Saturated
1g
5%
Polyunsaturated
3g
Monounsaturated
2g
Cholesterol
20mg
6.7%
Sodium, Na
50mg
2.2%
Potassium, K
200mg
4.3%
Total Carbohydrates
18g
6.5%
Fiber
4g
14.3%
Sugars
5g
10%
Starch
12g
Protein
5g
10%
Water
150g
Sucrose
5g
Calcium, Ca
100mg
Iron, Fe
4mg
Magnesium, Mg
25mg
Zinc, Zn
2mg
Iodine, I
30UG
Vitamin A, RAE
600UG
Vitamin E
3MG_ATE
Vitamin C, total ascorbic acid
15mg
Biotin
5UG
Folic acid
60UG
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Know more about Saag ki Sabzi
How Many Calories Are in Saag ki Sabzi?
How Many Calories Are in Saag ki Sabzi?
How Much Fat Is in Saag ki Sabzi?
How Much Fat Is in Saag ki Sabzi?
How Much Protein is in Saag ki Sabzi?
How Much Protein is in Saag ki Sabzi?
How Much Sugar is in Saag ki Sabzi?
How Much Sugar is in Saag ki Sabzi?
How Much carbohydrates (carbs) is in Saag ki Sabzi?
How Much carbohydrates (carbs) is in Saag ki Sabzi?
How Much Fiber is in Saag ki Sabzi?
How Much Fiber is in Saag ki Sabzi?
Other items you may find helpful
How to burn 150 calories?
The amount of exercise required to burn off 1 cup Saag ki Sabzi
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.