Malwani Pomfret Curry (with Bone)

Main, High in protein, moderate fats

Total Energy

320

kcal

28.99

% from carbs

31.88

% from protein

39.13

% from fats

In 250 g

% daily value

Total Fat

12g

18.5%

Saturated

3g

15%

Polyunsaturated

2g

Monounsaturated

5g

Sodium, Na

700mg

30.4%

Potassium, K

900mg

19.1%

Total Carbohydrates

20g

7.3%

Fiber

1g

3.6%

Sugars

7g

14%

Starch

12g

Protein

22g

44%

Water

70g

Glucose

3g

Sucrose

1g

Vitamin A, RAE

500UG

Vitamin C, total ascorbic acid

15mg

Vitamin E

1.5MG_ATE

Biotin

12UG

Folic acid

60UG

Iron, Fe

3mg

Calcium, Ca

180mg

Zinc, Zn

3mg

Magnesium, Mg

70mg

Iodine, I

30UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Malwani Pomfret Curry (with Bone)

A typical serving 1 cup of Malwani Pomfret Curry (with Bone) (250 grams) contains approximately 320 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Malwani Pomfret Curry (with Bone) depends on the ingredients and preparation method. On average, one serving 1 cup (250 grams) of Malwani Pomfret Curry (with Bone) contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Malwani Pomfret Curry (with Bone) depends on the ingredients exists in it. On average, 1 cup of Malwani Pomfret Curry (with Bone) (about 250 grams) contains approximately 22 grams of protein.

On average, 1 cup (about 250 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 250 grams) contains about 20 grams of carbohydrates.

Malwani Pomfret Curry (with Bone) contains approximately 1 grams of fiber in 1 cup (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 320 calories?

The amount of exercise required to burn off 1 cup Malwani Pomfret Curry (with Bone)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.