Malwani Pomfret Curry (with Bone)
Main, High in protein, moderate fats
31.88
% from protein28.99
% from carbs28.99
% from fatNutrition Facts
More items Like Malwani Pomfret Curry (with Bone)
Malwani Style Pomfret Masala
Main, Mild
Malwani Style Pomfret Green Masala
Main, Mild
Paplet Curry (Pomfret Curry)
Main, Flavorful
Crab Malwani Curry
Main, High in calories
Malwani Fish Curry
Main, Moderate protein, low carbs
Goan Pomfret Curry
Main, Spicy
Pomfret Goan Curry
Main, Spicy
Pomfret Malvani Curry
Main, Spicy
Paplet Kalvan (Pomfret Curry)
Main, Spicy
Papletachi Amti (Pomfret Curry)
Main, Rich in Omega-3
Paplet Hooman - Goan Pomfret Curry
High Protein Non Vegetarian
Halwa Kalvan (Black Pomfret Curry)
Main, Flavorful
Malwani Pumpkin And Raw Mango Curry
Dinner, Vegetarian
Lagan Ki Machli - Delicious Pomfret Curry
Main Course, Non Vegeterian
Tandoori Pomfret
Main, Seafood
Pomfret Thali
Seafood, High Protein
Thai Curry Soup with Bone Broth
Kettle & Fire
Pomfret Shorshe (Pomfret In Mustard Gravy)
High Protein, Non-Vegetarian
Bone Broth, Thai Curry
Long Life
Butter Curry Soup with Chicken Bone Broth
Kettle & Fire
Paneer Malwani Handi
Main, Spicy, high in protein
Veg Malwani Handi
Main, High in protein
Pomfret Fish Thali
Main, Low in carbs and high in protein
Malwani Pomfret Curry (with Bone) Nutrients FAQs
Nutrients
- Vitamin C:Malwani Pomfret Curry (with Bone) has 15 mg of Vitamin C.
- Malwani Pomfret Curry (with Bone) has 180mg of Calcium.
- Malwani Pomfret Curry (with Bone) has 700mg of Sodium, Na.
- Malwani Pomfret Curry (with Bone) has 900mg of Potassium, K.
- Malwani Pomfret Curry (with Bone) has 3mg of Iron.
What is the calorie content of Malwani Pomfret Curry (with Bone)?
A typical serving 1 cup (250 grams) of Malwani Pomfret Curry (with Bone) contains approximately 320 calories.
You can check the exact calorie content by logging Malwani Pomfret Curry (with Bone) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Malwani Pomfret Curry (with Bone) have?
The amount of fat in Malwani Pomfret Curry (with Bone) depends on the ingredients and preparation method. On average, one serving 1 cup (250 grams) of Malwani Pomfret Curry (with Bone) contains approximately 12 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Malwani Pomfret Curry (with Bone) have?
The protein content in Malwani Pomfret Curry (with Bone) depends on the ingredients exists in it. On average, 1 cup (250 grams) of Malwani Pomfret Curry (with Bone) contains approximately 22 grams of protein.
Know your exact protein requirement and how much protein you get from Malwani Pomfret Curry (with Bone), Download Nutribit app for healthier you!
How much sugar does a Malwani Pomfret Curry (with Bone) have?
On average, 1 cup (250 grams) contains about 7 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Malwani Pomfret Curry (with Bone).
How Much carbohydrates (carbs) is in Malwani Pomfret Curry (with Bone)?
The amount of carbohydrates (carbs) in Malwani Pomfret Curry (with Bone) depends on its serving size and preparation. On average, 1 cup (250 grams) contains about 20 grams of carbohydrates.
Download Nutribit app to get exact carb content from Malwani Pomfret Curry (with Bone).
How Much Fiber is in Malwani Pomfret Curry (with Bone)?
Malwani Pomfret Curry (with Bone) contains approximately 1 grams of fiber in 1 cup (250 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Malwani Pomfret Curry (with Bone) for healthier you!
What vitamins and minerals are in a Malwani Pomfret Curry (with Bone)?
Vitamins in Malwani Pomfret Curry (with Bone):
Malwani Pomfret Curry (with Bone) contains following minerals:
General
Does Malwani Pomfret Curry (with Bone) contain caffeine?
Malwani Pomfret Curry (with Bone) does not contain any caffeine.
Does Malwani Pomfret Curry (with Bone) contain alcohol?
Malwani Pomfret Curry (with Bone) does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Malwani Pomfret Curry (with Bone)?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Malwani Pomfret Curry (with Bone) and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Malwani Pomfret Curry (with Bone) quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Malwani Pomfret Curry (with Bone) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Malwani Pomfret Curry (with Bone) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Malwani Pomfret Curry (with Bone) for free?
Yes! Since Malwani Pomfret Curry (with Bone) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Malwani Pomfret Curry (with Bone) with water tracking feature?
Nutribit automatically calculates the water content of Malwani Pomfret Curry (with Bone) and adds it to your daily hydration log. Simply log Malwani Pomfret Curry (with Bone) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Malwani Pomfret Curry (with Bone) as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Malwani Pomfret Curry (with Bone) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Malwani Pomfret Curry (with Bone) nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Malwani Pomfret Curry (with Bone) data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Malwani Pomfret Curry (with Bone)
Calcium and Potassium, K in Malwani Pomfret Curry (with Bone) supports bone health.
Calcium in Malwani Pomfret Curry (with Bone) is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Potassium, K in Malwani Pomfret Curry (with Bone) helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Calcium and Potassium, K in Malwani Pomfret Curry (with Bone) supports muscle function.
Calcium in Malwani Pomfret Curry (with Bone) plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Potassium, K in Malwani Pomfret Curry (with Bone) plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Magnesium and Sodium, Na in Malwani Pomfret Curry (with Bone) supports bone health.
Magnesium in Malwani Pomfret Curry (with Bone) helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Malwani Pomfret Curry (with Bone) helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Malwani Pomfret Curry (with Bone) aids muscle function.
Magnesium in Malwani Pomfret Curry (with Bone) helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Malwani Pomfret Curry (with Bone) helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Protein in Malwani Pomfret Curry (with Bone) supports building and repairing tissues.
Builds and repairs tissues in Malwani Pomfret Curry (with Bone) is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Malwani Pomfret Curry (with Bone) supports immune function.
Supports immune function in Malwani Pomfret Curry (with Bone) is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Malwani Pomfret Curry (with Bone) helps regulate enzymes and hormones.
Regulates enzymes and hormones in Malwani Pomfret Curry (with Bone) is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Malwani Pomfret Curry (with Bone) provides energy.
Provides energy in Malwani Pomfret Curry (with Bone) can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Malwani Pomfret Curry (with Bone) supports muscle growth and strength.
Supports muscle growth and strength in Malwani Pomfret Curry (with Bone) is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Malwani Pomfret Curry (with Bone) helps in weight management.
Helps in weight management in Malwani Pomfret Curry (with Bone) promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Malwani Pomfret Curry (with Bone) aids in the production of hemoglobin.
Aids in the production of hemoglobin in Malwani Pomfret Curry (with Bone) is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Malwani Pomfret Curry (with Bone) supports bone health.
Supports bone health in Malwani Pomfret Curry (with Bone) plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Malwani Pomfret Curry (with Bone) improves skin, hair, and nails.
Improves skin, hair, and nails in Malwani Pomfret Curry (with Bone) is essential for the health and growth of hair, skin, and nails.
Protein in Malwani Pomfret Curry (with Bone) regulates blood sugar levels.
Regulates blood sugar levels in Malwani Pomfret Curry (with Bone) helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Malwani Pomfret Curry (with Bone) supports heart health.
Calcium in Malwani Pomfret Curry (with Bone) helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Malwani Pomfret Curry (with Bone) supports nerve transmission.
Calcium in Malwani Pomfret Curry (with Bone) is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Malwani Pomfret Curry (with Bone) supports blood clotting.
Calcium in Malwani Pomfret Curry (with Bone) is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Malwani Pomfret Curry (with Bone) supports hormonal secretion.
Calcium in Malwani Pomfret Curry (with Bone) regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Malwani Pomfret Curry (with Bone) supports weight management.
Calcium in Malwani Pomfret Curry (with Bone) may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Malwani Pomfret Curry (with Bone) supports dental health.
Calcium in Malwani Pomfret Curry (with Bone) strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Malwani Pomfret Curry (with Bone) supports blood pressure regulation.
Calcium in Malwani Pomfret Curry (with Bone), in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Magnesium in Malwani Pomfret Curry (with Bone) promotes heart health.
Promotes Heart Health in Malwani Pomfret Curry (with Bone) helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Malwani Pomfret Curry (with Bone) enhances nerve function.
Enhances Nerve Function in Malwani Pomfret Curry (with Bone) supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Malwani Pomfret Curry (with Bone) improves sleep quality.
Improves Sleep Quality in Malwani Pomfret Curry (with Bone) regulates sleep patterns by supporting melatonin production.
Magnesium in Malwani Pomfret Curry (with Bone) supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Malwani Pomfret Curry (with Bone) helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Malwani Pomfret Curry (with Bone) reduces migraine frequency.
Reduces Migraine Frequency in Malwani Pomfret Curry (with Bone) may help reduce the frequency and severity of migraines.
Magnesium in Malwani Pomfret Curry (with Bone) promotes digestive health.
Promotes Digestive Health in Malwani Pomfret Curry (with Bone) supports bowel function and helps prevent constipation.
Magnesium in Malwani Pomfret Curry (with Bone) helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Malwani Pomfret Curry (with Bone) calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Malwani Pomfret Curry (with Bone) boosts protein synthesis.
Boosts Protein Synthesis in Malwani Pomfret Curry (with Bone) plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Malwani Pomfret Curry (with Bone) supports fluid balance.
Maintains Fluid Balance in Malwani Pomfret Curry (with Bone) helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Malwani Pomfret Curry (with Bone) supports nerve function.
Supports Nerve Function in Malwani Pomfret Curry (with Bone) helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Malwani Pomfret Curry (with Bone) helps regulate blood pressure.
Regulates Blood Pressure in Malwani Pomfret Curry (with Bone) helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Malwani Pomfret Curry (with Bone) aids nutrient absorption.
Improves Nutrient Absorption in Malwani Pomfret Curry (with Bone) assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Malwani Pomfret Curry (with Bone) helps balance pH levels.
Balances pH Levels in Malwani Pomfret Curry (with Bone) helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Potassium, K in Malwani Pomfret Curry (with Bone) supports heart health.
Supports Heart Health in Malwani Pomfret Curry (with Bone) helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Potassium, K in Malwani Pomfret Curry (with Bone) supports fluid balance.
Fluid Balance in Malwani Pomfret Curry (with Bone) helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Malwani Pomfret Curry (with Bone) supports nerve function.
Nerve Function in Malwani Pomfret Curry (with Bone) is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Malwani Pomfret Curry (with Bone) reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Malwani Pomfret Curry (with Bone) may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Malwani Pomfret Curry (with Bone) helps regulate blood sugar.
Regulates Blood Sugar in Malwani Pomfret Curry (with Bone) helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Potassium, K in Malwani Pomfret Curry (with Bone) reduces water retention.
Reduces Water Retention in Malwani Pomfret Curry (with Bone) helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Malwani Pomfret Curry (with Bone) helps reduce hypertension.
Adequate Reduces Hypertension in Malwani Pomfret Curry (with Bone) intake can help lower blood pressure, especially when combined with reduced sodium intake.
Iodine in Malwani Pomfret Curry (with Bone) supports thyroid health.
Thyroid Health in Malwani Pomfret Curry (with Bone) is crucial for the production of thyroid hormones, which regulate metabolism, growth, and energy production.
Iodine in Malwani Pomfret Curry (with Bone) supports cognitive function.
Cognitive Function in Malwani Pomfret Curry (with Bone) helps support brain development and cognitive function, maintaining memory and learning abilities.
Iodine in Malwani Pomfret Curry (with Bone) strengthens the immune system.
Immune System Support in Malwani Pomfret Curry (with Bone) helps strengthen the immune system, assisting the body in fighting off infections.
Iodine in Malwani Pomfret Curry (with Bone) supports hormonal balance.
Hormonal Balance in Malwani Pomfret Curry (with Bone) helps regulate hormonal balance, especially related to the thyroid gland, influencing mood and energy levels.
Iodine in Malwani Pomfret Curry (with Bone) supports skin health.
Skin Health in Malwani Pomfret Curry (with Bone) is essential for maintaining healthy skin, and a deficiency can lead to dryness and other skin problems.
Iodine in Malwani Pomfret Curry (with Bone) supports detoxification.
Detoxification in Malwani Pomfret Curry (with Bone) assists the body in detoxifying heavy metals and other harmful substances.
Iodine in Malwani Pomfret Curry (with Bone) supports fetal development.
Fetal Development in Malwani Pomfret Curry (with Bone) is essential for the proper development of the brain and nervous system in the fetus, especially during pregnancy.
Iodine in Malwani Pomfret Curry (with Bone) helps regulate metabolism.
Metabolism Regulation in Malwani Pomfret Curry (with Bone) ensures that the body converts food into energy efficiently by regulating metabolism.
Iodine in Malwani Pomfret Curry (with Bone) promotes a healthy pregnancy.
Promotes Healthy Pregnancy in Malwani Pomfret Curry (with Bone) is essential during pregnancy to prevent developmental issues and ensure the health of both mother and child.
Zinc in Malwani Pomfret Curry (with Bone) boosts immune system
Boosts Immune System in Malwani Pomfret Curry (with Bone) is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Malwani Pomfret Curry (with Bone) promotes wound healing
Promotes Wound Healing in Malwani Pomfret Curry (with Bone) plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Malwani Pomfret Curry (with Bone) supports growth and development
Supports Growth and Development in Malwani Pomfret Curry (with Bone) is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Malwani Pomfret Curry (with Bone) improves skin health
Improves Skin Health in Malwani Pomfret Curry (with Bone) helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Malwani Pomfret Curry (with Bone) enhances brain function
Enhances Brain Function in Malwani Pomfret Curry (with Bone) is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Malwani Pomfret Curry (with Bone) regulates hormonal balance
Regulates Hormonal Balance in Malwani Pomfret Curry (with Bone) helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Malwani Pomfret Curry (with Bone) supports healthy vision
Supports Healthy Vision in Malwani Pomfret Curry (with Bone) is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Malwani Pomfret Curry (with Bone) improves digestive health
Improves Digestive Health in Malwani Pomfret Curry (with Bone) supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Malwani Pomfret Curry (with Bone) maintains healthy reproductive function
Maintains Healthy Reproductive Function in Malwani Pomfret Curry (with Bone) plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Malwani Pomfret Curry (with Bone) reduces inflammation
Reduces Inflammation in Malwani Pomfret Curry (with Bone) has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 320 calories?
The amount of exercise required to burn off 1 cup Malwani Pomfret Curry (with Bone)
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.