Udupi Mendu Vada

Deep

14.12

% from protein

32.94

% from carbs

32.94

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 29 g(29g)
Amount per serving
Calories
85
% Daily value*
Total Fat 5 g
7.7%
Saturated 1 g
5%
Sodium, Na 305 mg
13.3%
Total Carbohydrates 7 g
2.5%
Fiber 0.5 g
1.8%
Sugars 0.5 g
1%
Protein 3 g
6%
Vitamin A 0 IU
Vitamin C 0.6 mg
Calcium 39 mg
Iron 0.9 mg

More items Like Udupi Mendu Vada

Urad Dal Vada (Non Deep Fried)

South Indian, Snack

200 kcal
Sabudana Vada (Deep Fried Sago Patties)

Snack, Vegetarian

450 kcal
Udupi Mixture

Idhayam

169 kcal
Udupi Thali

Veg, Mild

800 kcal
Vada

Common Food

135 kcal
Vada Chips (Spiced Vada)

Snack, Spicy, Crispy

170 kcal
Medu Vada /Urad vada

Common Food

150 kcal
Bobbarlu Vada/ Alsanda Vada - Spicy Lobia Vada

Snack, Vegetarian

280 kcal
Udupi, Onion Uttapam

Deep Indian Gourmet

180 kcal
Udupi Tomato Rasam

Main Course, Vegetarian

50 kcal
Udupi Style Sambar

Side Dish, Vegetarian

150 kcal
Mendu Vada

Recipes of Udupi

190 kcal
Medu vada

Common Food

135 kcal
Vada pav

Common Food

263 kcal
Rava Vada

South Indian, South Indian Breakfast

150 kcal
Rassa Vada

Snack, Spicy and crispy

350 kcal
Dahi Vada

Snack, Refreshing

220 kcal
Vada Idli

Snack, High in protein, Suitable for energy boost

110 kcal
Vada Papad

Snack, Crisp

42 kcal
Mirchi Vada

Vegetarian, Spicy, Crispy

300 kcal
Pesarattu Vada

Snack, Spicy, Crispy

300 kcal
Kothu Vada

Snack, Spicy, Fried

320 kcal
Curd Vada

Snack, High in protein and fats

230 kcal

Udupi Mendu Vada Nutrients FAQs

Nutrients

What is the calorie content of Udupi Mendu Vada?

A typical serving 2 pieces (58 grams) of Udupi Mendu Vada contains approximately 170 calories.

You can check the exact calorie content by logging Udupi Mendu Vada in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Udupi Mendu Vada have?

The amount of fat in Udupi Mendu Vada depends on the ingredients and preparation method. On average, one serving 2 pieces (58 grams) of Udupi Mendu Vada contains approximately 10 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Udupi Mendu Vada have?

The protein content in Udupi Mendu Vada depends on the ingredients exists in it. On average, 2 pieces (58 grams) of Udupi Mendu Vada contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Udupi Mendu Vada, Download Nutribit app for healthier you!

How much sugar does a Udupi Mendu Vada have?

On average, 2 pieces (58 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Udupi Mendu Vada.

How Much carbohydrates (carbs) is in Udupi Mendu Vada?

The amount of carbohydrates (carbs) in Udupi Mendu Vada depends on its serving size and preparation. On average, 2 pieces (58 grams) contains about 14 grams of carbohydrates.

Download Nutribit app to get exact carb content from Udupi Mendu Vada.

How Much Fiber is in Udupi Mendu Vada?

Udupi Mendu Vada contains approximately 1 grams of fiber in 2 pieces (58 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Udupi Mendu Vada for healthier you!

What vitamins and minerals are in a Udupi Mendu Vada?

Vitamins in Udupi Mendu Vada:

  • Vitamin C:Udupi Mendu Vada has 1.2 mg of Vitamin C.

Udupi Mendu Vada contains following minerals:

  • Udupi Mendu Vada has 78mg of Calcium.
  • Udupi Mendu Vada has 610mg of Sodium, Na.
  • Udupi Mendu Vada has 1.8mg of Iron.

General

Does Udupi Mendu Vada contain caffeine?

Udupi Mendu Vada does not contain any caffeine.

Does Udupi Mendu Vada contain alcohol?

Udupi Mendu Vada does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Udupi Mendu Vada?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Udupi Mendu Vada and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Udupi Mendu Vada quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Udupi Mendu Vada in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Udupi Mendu Vada and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Udupi Mendu Vada for free?

Yes! Since Udupi Mendu Vada contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Udupi Mendu Vada with water tracking feature?

Nutribit automatically calculates the water content of Udupi Mendu Vada and adds it to your daily hydration log. Simply log Udupi Mendu Vada in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Udupi Mendu Vada as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Udupi Mendu Vada and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Udupi Mendu Vada nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Udupi Mendu Vada data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Udupi Mendu Vada

Sodium, Na in Udupi Mendu Vada supports fluid balance.

Maintains Fluid Balance in Udupi Mendu Vada helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Udupi Mendu Vada supports nerve function.

Supports Nerve Function in Udupi Mendu Vada helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Udupi Mendu Vada helps regulate blood pressure.

Regulates Blood Pressure in Udupi Mendu Vada helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Udupi Mendu Vada supports muscle function.

Aids Muscle Function in Udupi Mendu Vada helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Udupi Mendu Vada aids nutrient absorption.

Improves Nutrient Absorption in Udupi Mendu Vada assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Udupi Mendu Vada helps balance pH levels.

Balances pH Levels in Udupi Mendu Vada helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Udupi Mendu Vada supports bone health.

Supports Bone Health in Udupi Mendu Vada helps retain calcium and prevent the loss of bone density over time.

How to burn 170 calories?

The amount of exercise required to burn off 2 pieces Udupi Mendu Vada

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP