Baingan Methi Ka Bharta

Punjabi, Lunch

10.15

% from protein

48.73

% from carbs

48.73

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 150 g(150g)
Amount per serving
Calories
100
% Daily value*

Total Fat 4.5 g
6.9%

Saturated 1.5 g
7.5%

Polyunsaturated 0.5 g

Monounsaturated 2.5 g

Sodium, Na 150 mg
6.5%

Potassium, K 350 mg
7.4%

Total Carbohydrates 12 g
4.4%

Fiber 4 g
14.3%

Sugars 6 g
12%

Starch 2 g

Protein 2.5 g
5%

Water 120 g

Vitamin A, RAE 300 UG

Vitamin E 0.7 MG_ATE

Vitamin C 25 mg

Biotin 5 UG

Folic acid 15 UG

Calcium 40 mg

Iron 2.1 mg

Magnesium 30 mg

Zinc 0.5 mg

Sucrose 1 g

Glucose 0.5 g

Baingan Methi Ka Bharta Nutrients FAQs

Nutrients

What is the calorie content of Baingan Methi Ka Bharta?

A typical serving 1 bowl (150 grams) of Baingan Methi Ka Bharta contains approximately 100 calories.

You can check the exact calorie content by logging Baingan Methi Ka Bharta in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Baingan Methi Ka Bharta have?

The amount of fat in Baingan Methi Ka Bharta depends on the ingredients and preparation method. On average, one serving 1 bowl (150 grams) of Baingan Methi Ka Bharta contains approximately 4.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Baingan Methi Ka Bharta have?

The protein content in Baingan Methi Ka Bharta depends on the ingredients exists in it. On average, 1 bowl (150 grams) of Baingan Methi Ka Bharta contains approximately 2.5 grams of protein.

Know your exact protein requirement and how much protein you get from Baingan Methi Ka Bharta, Download Nutribit app for healthier you!

How much sugar does a Baingan Methi Ka Bharta have?

On average, 1 bowl (150 grams) contains about 6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Baingan Methi Ka Bharta.

How Much carbohydrates (carbs) is in Baingan Methi Ka Bharta?

The amount of carbohydrates (carbs) in Baingan Methi Ka Bharta depends on its serving size and preparation. On average, 1 bowl (150 grams) contains about 12 grams of carbohydrates.

Download Nutribit app to get exact carb content from Baingan Methi Ka Bharta.

How Much Fiber is in Baingan Methi Ka Bharta?

Baingan Methi Ka Bharta contains approximately 4 grams of fiber in 1 bowl (150 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Baingan Methi Ka Bharta for healthier you!

What vitamins and minerals are in a Baingan Methi Ka Bharta?

Vitamins in Baingan Methi Ka Bharta:

  • Vitamin C:Baingan Methi Ka Bharta has 25 mg of Vitamin C.

Baingan Methi Ka Bharta contains following minerals:

  • Baingan Methi Ka Bharta has 40mg of Calcium.
  • Baingan Methi Ka Bharta has 150mg of Sodium, Na.
  • Baingan Methi Ka Bharta has 350mg of Potassium, K.
  • Baingan Methi Ka Bharta has 2.1mg of Iron.

General

Does Baingan Methi Ka Bharta contain caffeine?

Baingan Methi Ka Bharta does not contain any caffeine.

Does Baingan Methi Ka Bharta contain alcohol?

Baingan Methi Ka Bharta does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Baingan Methi Ka Bharta?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Baingan Methi Ka Bharta and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Baingan Methi Ka Bharta quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Baingan Methi Ka Bharta in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Baingan Methi Ka Bharta and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Baingan Methi Ka Bharta for free?

Yes! Since Baingan Methi Ka Bharta contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Baingan Methi Ka Bharta with water tracking feature?

Nutribit automatically calculates the water content of Baingan Methi Ka Bharta and adds it to your daily hydration log. Simply log Baingan Methi Ka Bharta in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Baingan Methi Ka Bharta as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Baingan Methi Ka Bharta and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Baingan Methi Ka Bharta nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Baingan Methi Ka Bharta data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Baingan Methi Ka Bharta

How to burn 100 calories?

The amount of exercise required to burn off 1 bowl Baingan Methi Ka Bharta

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP