Baingan Methi Ka Bharta

Punjabi, Lunch

Total Energy

100

kcal

48.73

% from carbs

10.15

% from protein

41.12

% from fats

In 150 g

% daily value

Total Fat

4.5g

6.9%

Saturated

1.5g

7.5%

Polyunsaturated

0.5g

Monounsaturated

2.5g

Sodium, Na

150mg

6.5%

Potassium, K

350mg

7.4%

Total Carbohydrates

12g

4.4%

Fiber

4g

14.3%

Sugars

6g

12%

Starch

2g

Protein

2.5g

5%

Water

120g

Glucose

0.5g

Sucrose

1g

Vitamin A, RAE

300UG

Vitamin C, total ascorbic acid

25mg

Vitamin E

0.7MG_ATE

Biotin

5UG

Folic acid

15UG

Iron, Fe

2.1mg

Calcium, Ca

40mg

Zinc, Zn

0.5mg

Magnesium, Mg

30mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Baingan Methi Ka Bharta

A typical serving 1 bowl of Baingan Methi Ka Bharta (150 grams) contains approximately 100 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Baingan Methi Ka Bharta depends on the ingredients and preparation method. On average, one serving 1 bowl (150 grams) of Baingan Methi Ka Bharta contains approximately 4.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Baingan Methi Ka Bharta depends on the ingredients exists in it. On average, 1 bowl of Baingan Methi Ka Bharta (about 150 grams) contains approximately 2.5 grams of protein.

On average, 1 bowl (about 150 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 150 grams) contains about 12 grams of carbohydrates.

Baingan Methi Ka Bharta contains approximately 4 grams of fiber in 1 bowl (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 100 calories?

The amount of exercise required to burn off 1 bowl Baingan Methi Ka Bharta

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.