Lauki Chana Puri
Snack, High in fiber and protein
9.62
% from protein68.73
% from carbs68.73
% from fatNutrition Facts
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Lauki Chana Puri Nutrients FAQs
Nutrients
- Vitamin C:Lauki Chana Puri has 5 mg of Vitamin C.
- Lauki Chana Puri has 50mg of Calcium.
- Lauki Chana Puri has 180mg of Sodium, Na.
- Lauki Chana Puri has 150mg of Potassium, K.
- Lauki Chana Puri has 2mg of Iron.
What is the calorie content of Lauki Chana Puri?
A typical serving 1 piece (100 grams) of Lauki Chana Puri contains approximately 260 calories.
You can check the exact calorie content by logging Lauki Chana Puri in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Lauki Chana Puri have?
The amount of fat in Lauki Chana Puri depends on the ingredients and preparation method. On average, one serving 1 piece (100 grams) of Lauki Chana Puri contains approximately 7 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Lauki Chana Puri have?
The protein content in Lauki Chana Puri depends on the ingredients exists in it. On average, 1 piece (100 grams) of Lauki Chana Puri contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Lauki Chana Puri, Download Nutribit app for healthier you!
How much sugar does a Lauki Chana Puri have?
On average, 1 piece (100 grams) contains about 6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Lauki Chana Puri.
How Much carbohydrates (carbs) is in Lauki Chana Puri?
The amount of carbohydrates (carbs) in Lauki Chana Puri depends on its serving size and preparation. On average, 1 piece (100 grams) contains about 50 grams of carbohydrates.
Download Nutribit app to get exact carb content from Lauki Chana Puri.
How Much Fiber is in Lauki Chana Puri?
Lauki Chana Puri contains approximately 5 grams of fiber in 1 piece (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Lauki Chana Puri for healthier you!
What vitamins and minerals are in a Lauki Chana Puri?
Vitamins in Lauki Chana Puri:
Lauki Chana Puri contains following minerals:
General
Does Lauki Chana Puri contain caffeine?
Lauki Chana Puri does not contain any caffeine.
Does Lauki Chana Puri contain alcohol?
Lauki Chana Puri does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Lauki Chana Puri?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lauki Chana Puri and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Lauki Chana Puri quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Lauki Chana Puri in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lauki Chana Puri and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Lauki Chana Puri for free?
Yes! Since Lauki Chana Puri contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Lauki Chana Puri with water tracking feature?
Nutribit automatically calculates the water content of Lauki Chana Puri and adds it to your daily hydration log. Simply log Lauki Chana Puri in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Lauki Chana Puri as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Lauki Chana Puri and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Lauki Chana Puri nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Lauki Chana Puri data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Lauki Chana Puri
Fiber and Zinc in Lauki Chana Puri improves skin health.
Fiber in Lauki Chana Puri helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Lauki Chana Puri helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Total Carbohydrates in Lauki Chana Puri provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Lauki Chana Puri are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Lauki Chana Puri supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Lauki Chana Puri aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Lauki Chana Puri helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Lauki Chana Puri help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Lauki Chana Puri helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Lauki Chana Puri can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Lauki Chana Puri aids weight management by helping you feel full longer.
Fiber-rich carbs from Lauki Chana Puri help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Lauki Chana Puri enhances brain function and helps improve memory and focus.
Glucose from Lauki Chana Puri is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Lauki Chana Puri boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Lauki Chana Puri provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Lauki Chana Puri promotes gut health by feeding beneficial gut bacteria.
Fiber in Lauki Chana Puri serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Lauki Chana Puri improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Lauki Chana Puri support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Lauki Chana Puri helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Lauki Chana Puri, help regulate blood pressure and reduce hypertension risk.
Fiber in Lauki Chana Puri supports digestion.
Fiber in Lauki Chana Puri aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Lauki Chana Puri supports heart health.
Soluble fiber in Lauki Chana Puri can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Lauki Chana Puri aids in weight management.
Fiber-rich foods in Lauki Chana Puri increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Lauki Chana Puri regulates blood sugar.
Fiber in Lauki Chana Puri helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Lauki Chana Puri promotes gut health.
Fiber in Lauki Chana Puri acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Lauki Chana Puri lowers the risk of colon cancer.
A high-fiber diet from Lauki Chana Puri is linked to a reduced risk of colon cancer.
Fiber in Lauki Chana Puri helps lower blood pressure.
Adequate fiber in Lauki Chana Puri may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Lauki Chana Puri boosts immune function.
Fiber in Lauki Chana Puri supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Lauki Chana Puri reduces the risk of type 2 diabetes.
Fiber in Lauki Chana Puri can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Zinc in Lauki Chana Puri boosts immune system
Boosts Immune System in Lauki Chana Puri is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Lauki Chana Puri promotes wound healing
Promotes Wound Healing in Lauki Chana Puri plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Lauki Chana Puri supports growth and development
Supports Growth and Development in Lauki Chana Puri is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Lauki Chana Puri enhances brain function
Enhances Brain Function in Lauki Chana Puri is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Lauki Chana Puri regulates hormonal balance
Regulates Hormonal Balance in Lauki Chana Puri helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Lauki Chana Puri supports healthy vision
Supports Healthy Vision in Lauki Chana Puri is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Lauki Chana Puri improves digestive health
Improves Digestive Health in Lauki Chana Puri supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Lauki Chana Puri maintains healthy reproductive function
Maintains Healthy Reproductive Function in Lauki Chana Puri plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Lauki Chana Puri reduces inflammation
Reduces Inflammation in Lauki Chana Puri has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 260 calories?
The amount of exercise required to burn off 1 piece Lauki Chana Puri
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.