Lauki Chana Puri

Snack, High in fiber and protein

Total Energy

260

kcal

68.73

% from carbs

9.62

% from protein

21.65

% from fats

In 100 g

% daily value

Total Fat

7g

10.8%

Saturated

1.5g

7.5%

Polyunsaturated

2g

Monounsaturated

3g

Sodium, Na

180mg

7.8%

Potassium, K

150mg

3.2%

Total Carbohydrates

50g

18.2%

Fiber

5g

17.9%

Sugars

6g

12%

Starch

20g

Protein

7g

14%

Water

30g

Glucose

3g

Sucrose

3g

Vitamin C, total ascorbic acid

5mg

Vitamin E

1MG_ATE

Biotin

7UG

Folic acid

25UG

Iron, Fe

2mg

Calcium, Ca

50mg

Zinc, Zn

2mg

Magnesium, Mg

20mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Lauki Chana Puri

A typical serving 1 piece of Lauki Chana Puri (100 grams) contains approximately 260 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Lauki Chana Puri depends on the ingredients and preparation method. On average, one serving 1 piece (100 grams) of Lauki Chana Puri contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Lauki Chana Puri depends on the ingredients exists in it. On average, 1 piece of Lauki Chana Puri (about 100 grams) contains approximately 7 grams of protein.

On average, 1 piece (about 100 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 100 grams) contains about 50 grams of carbohydrates.

Lauki Chana Puri contains approximately 5 grams of fiber in 1 piece (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 260 calories?

The amount of exercise required to burn off 1 piece Lauki Chana Puri

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.