Masalewali Turai Sabzi (Masalawali Turai Sabzi)

Side Dish, Vegetarian

12.5

% from protein

50

% from carbs

50

% from fat
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Nutrition Facts

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Serving size
In 200 g(200g)
Amount per serving
Calories
100
% Daily value*

Total Fat 4 g
6.2%

Saturated 1 g
5%

Polyunsaturated 0.5 g

Monounsaturated 1.5 g

Sodium, Na 20 mg
0.9%

Potassium, K 400 mg
8.5%

Total Carbohydrates 12 g
4.4%

Fiber 3 g
10.7%

Sugars 5 g
10%

Starch 4 g

Protein 3 g
6%

Water 150 g

Vitamin A, RAE 50 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0.1 UG

Vitamin E 0.3 MG_ATE

Vitamin C 10 mg

Biotin 1 UG

Folic acid 15 UG

Calcium 40 mg

Iron 2 mg

Magnesium 15 mg

Zinc 0.5 mg

Iodine 10 UG

Sucrose 1 g

Glucose 2 g

Masalewali Turai Sabzi (Masalawali Turai Sabzi) Nutrients FAQs

Nutrients

What is the calorie content of Masalewali Turai Sabzi (Masalawali Turai Sabzi)?

A typical serving 1 bowl (200 grams) of Masalewali Turai Sabzi (Masalawali Turai Sabzi) contains approximately 100 calories.

You can check the exact calorie content by logging Masalewali Turai Sabzi (Masalawali Turai Sabzi) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Masalewali Turai Sabzi (Masalawali Turai Sabzi) have?

The amount of fat in Masalewali Turai Sabzi (Masalawali Turai Sabzi) depends on the ingredients and preparation method. On average, one serving 1 bowl (200 grams) of Masalewali Turai Sabzi (Masalawali Turai Sabzi) contains approximately 4 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Masalewali Turai Sabzi (Masalawali Turai Sabzi) have?

The protein content in Masalewali Turai Sabzi (Masalawali Turai Sabzi) depends on the ingredients exists in it. On average, 1 bowl (200 grams) of Masalewali Turai Sabzi (Masalawali Turai Sabzi) contains approximately 3 grams of protein.

Know your exact protein requirement and how much protein you get from Masalewali Turai Sabzi (Masalawali Turai Sabzi), Download Nutribit app for healthier you!

How much sugar does a Masalewali Turai Sabzi (Masalawali Turai Sabzi) have?

On average, 1 bowl (200 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Masalewali Turai Sabzi (Masalawali Turai Sabzi).

How Much carbohydrates (carbs) is in Masalewali Turai Sabzi (Masalawali Turai Sabzi)?

The amount of carbohydrates (carbs) in Masalewali Turai Sabzi (Masalawali Turai Sabzi) depends on its serving size and preparation. On average, 1 bowl (200 grams) contains about 12 grams of carbohydrates.

Download Nutribit app to get exact carb content from Masalewali Turai Sabzi (Masalawali Turai Sabzi).

How Much Fiber is in Masalewali Turai Sabzi (Masalawali Turai Sabzi)?

Masalewali Turai Sabzi (Masalawali Turai Sabzi) contains approximately 3 grams of fiber in 1 bowl (200 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Masalewali Turai Sabzi (Masalawali Turai Sabzi) for healthier you!

What vitamins and minerals are in a Masalewali Turai Sabzi (Masalawali Turai Sabzi)?

Vitamins in Masalewali Turai Sabzi (Masalawali Turai Sabzi):

  • Vitamin C:Masalewali Turai Sabzi (Masalawali Turai Sabzi) has 10 mg of Vitamin C.

Masalewali Turai Sabzi (Masalawali Turai Sabzi) contains following minerals:

  • Masalewali Turai Sabzi (Masalawali Turai Sabzi) has 40mg of Calcium.
  • Masalewali Turai Sabzi (Masalawali Turai Sabzi) has 20mg of Sodium, Na.
  • Masalewali Turai Sabzi (Masalawali Turai Sabzi) has 400mg of Potassium, K.
  • Masalewali Turai Sabzi (Masalawali Turai Sabzi) has 2mg of Iron.

General

Does Masalewali Turai Sabzi (Masalawali Turai Sabzi) contain caffeine?

Masalewali Turai Sabzi (Masalawali Turai Sabzi) does not contain any caffeine.

Does Masalewali Turai Sabzi (Masalawali Turai Sabzi) contain alcohol?

Masalewali Turai Sabzi (Masalawali Turai Sabzi) does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Masalewali Turai Sabzi (Masalawali Turai Sabzi)?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Masalewali Turai Sabzi (Masalawali Turai Sabzi) and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Masalewali Turai Sabzi (Masalawali Turai Sabzi) quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Masalewali Turai Sabzi (Masalawali Turai Sabzi) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Masalewali Turai Sabzi (Masalawali Turai Sabzi) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Masalewali Turai Sabzi (Masalawali Turai Sabzi) for free?

Yes! Since Masalewali Turai Sabzi (Masalawali Turai Sabzi) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Masalewali Turai Sabzi (Masalawali Turai Sabzi) with water tracking feature?

Nutribit automatically calculates the water content of Masalewali Turai Sabzi (Masalawali Turai Sabzi) and adds it to your daily hydration log. Simply log Masalewali Turai Sabzi (Masalawali Turai Sabzi) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Masalewali Turai Sabzi (Masalawali Turai Sabzi) as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Masalewali Turai Sabzi (Masalawali Turai Sabzi) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Masalewali Turai Sabzi (Masalawali Turai Sabzi) nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Masalewali Turai Sabzi (Masalawali Turai Sabzi) data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Masalewali Turai Sabzi (Masalawali Turai Sabzi)

How to burn 100 calories?

The amount of exercise required to burn off 1 bowl Masalewali Turai Sabzi (Masalawali Turai Sabzi)

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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