Bitter Gourd Poriel - Pavakkai Poriyal

South Indian, Side Dish

10.08

% from protein

67.23

% from carbs

67.23

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 150 g(150g)
Amount per serving
Calories
120
% Daily value*
Total Fat 3 g
4.6%
Saturated 0.6 g
3%
Polyunsaturated 1 g
Monounsaturated 1.4 g
Sodium, Na 15 mg
0.7%
Potassium, K 280 mg
6%
Total Carbohydrates 20 g
7.3%
Fiber 6 g
21.4%
Sugars 4 g
8%
Starch 7 g
Protein 3 g
6%
Water 100 g
Vitamin A, RAE 45 UG
Vitamin E 0.8 MG_ATE
Vitamin C 40 mg
Biotin 1.5 UG
Folic acid 22 UG
Calcium 40 mg
Iron 1.5 mg
Magnesium 25 mg
Zinc 0.6 mg
Sucrose 2 g
Glucose 2 g

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Bitter Gourd Poriel - Pavakkai Poriyal Nutrients FAQs

Nutrients

What is the calorie content of Bitter Gourd Poriel - Pavakkai Poriyal?

A typical serving 1 serving (150 grams) of Bitter Gourd Poriel - Pavakkai Poriyal contains approximately 120 calories.

You can check the exact calorie content by logging Bitter Gourd Poriel - Pavakkai Poriyal in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Bitter Gourd Poriel - Pavakkai Poriyal have?

The amount of fat in Bitter Gourd Poriel - Pavakkai Poriyal depends on the ingredients and preparation method. On average, one serving 1 serving (150 grams) of Bitter Gourd Poriel - Pavakkai Poriyal contains approximately 3 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Bitter Gourd Poriel - Pavakkai Poriyal have?

The protein content in Bitter Gourd Poriel - Pavakkai Poriyal depends on the ingredients exists in it. On average, 1 serving (150 grams) of Bitter Gourd Poriel - Pavakkai Poriyal contains approximately 3 grams of protein.

Know your exact protein requirement and how much protein you get from Bitter Gourd Poriel - Pavakkai Poriyal, Download Nutribit app for healthier you!

How much sugar does a Bitter Gourd Poriel - Pavakkai Poriyal have?

On average, 1 serving (150 grams) contains about 4 grams of sugar.

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How Much carbohydrates (carbs) is in Bitter Gourd Poriel - Pavakkai Poriyal?

The amount of carbohydrates (carbs) in Bitter Gourd Poriel - Pavakkai Poriyal depends on its serving size and preparation. On average, 1 serving (150 grams) contains about 20 grams of carbohydrates.

Download Nutribit app to get exact carb content from Bitter Gourd Poriel - Pavakkai Poriyal.

How Much Fiber is in Bitter Gourd Poriel - Pavakkai Poriyal?

Bitter Gourd Poriel - Pavakkai Poriyal contains approximately 6 grams of fiber in 1 serving (150 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Bitter Gourd Poriel - Pavakkai Poriyal for healthier you!

What vitamins and minerals are in a Bitter Gourd Poriel - Pavakkai Poriyal?

Vitamins in Bitter Gourd Poriel - Pavakkai Poriyal:

  • Vitamin C:Bitter Gourd Poriel - Pavakkai Poriyal has 40 mg of Vitamin C.

Bitter Gourd Poriel - Pavakkai Poriyal contains following minerals:

  • Bitter Gourd Poriel - Pavakkai Poriyal has 40mg of Calcium.
  • Bitter Gourd Poriel - Pavakkai Poriyal has 15mg of Sodium, Na.
  • Bitter Gourd Poriel - Pavakkai Poriyal has 280mg of Potassium, K.
  • Bitter Gourd Poriel - Pavakkai Poriyal has 1.5mg of Iron.

General

Does Bitter Gourd Poriel - Pavakkai Poriyal contain caffeine?

Bitter Gourd Poriel - Pavakkai Poriyal does not contain any caffeine.

Does Bitter Gourd Poriel - Pavakkai Poriyal contain alcohol?

Bitter Gourd Poriel - Pavakkai Poriyal does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Bitter Gourd Poriel - Pavakkai Poriyal?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bitter Gourd Poriel - Pavakkai Poriyal and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Bitter Gourd Poriel - Pavakkai Poriyal quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Bitter Gourd Poriel - Pavakkai Poriyal in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bitter Gourd Poriel - Pavakkai Poriyal and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Bitter Gourd Poriel - Pavakkai Poriyal for free?

Yes! Since Bitter Gourd Poriel - Pavakkai Poriyal contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Bitter Gourd Poriel - Pavakkai Poriyal with water tracking feature?

Nutribit automatically calculates the water content of Bitter Gourd Poriel - Pavakkai Poriyal and adds it to your daily hydration log. Simply log Bitter Gourd Poriel - Pavakkai Poriyal in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Bitter Gourd Poriel - Pavakkai Poriyal as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Bitter Gourd Poriel - Pavakkai Poriyal and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Bitter Gourd Poriel - Pavakkai Poriyal nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Bitter Gourd Poriel - Pavakkai Poriyal data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Bitter Gourd Poriel - Pavakkai Poriyal

Fiber in Bitter Gourd Poriel - Pavakkai Poriyal supports digestion.

Fiber in Bitter Gourd Poriel - Pavakkai Poriyal aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Bitter Gourd Poriel - Pavakkai Poriyal supports heart health.

Soluble fiber in Bitter Gourd Poriel - Pavakkai Poriyal can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Bitter Gourd Poriel - Pavakkai Poriyal aids in weight management.

Fiber-rich foods in Bitter Gourd Poriel - Pavakkai Poriyal increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Bitter Gourd Poriel - Pavakkai Poriyal regulates blood sugar.

Fiber in Bitter Gourd Poriel - Pavakkai Poriyal helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Bitter Gourd Poriel - Pavakkai Poriyal promotes gut health.

Fiber in Bitter Gourd Poriel - Pavakkai Poriyal acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Bitter Gourd Poriel - Pavakkai Poriyal lowers the risk of colon cancer.

A high-fiber diet from Bitter Gourd Poriel - Pavakkai Poriyal is linked to a reduced risk of colon cancer.

Fiber in Bitter Gourd Poriel - Pavakkai Poriyal improves skin health.

Fiber in Bitter Gourd Poriel - Pavakkai Poriyal helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Bitter Gourd Poriel - Pavakkai Poriyal helps lower blood pressure.

Adequate fiber in Bitter Gourd Poriel - Pavakkai Poriyal may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Bitter Gourd Poriel - Pavakkai Poriyal boosts immune function.

Fiber in Bitter Gourd Poriel - Pavakkai Poriyal supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Bitter Gourd Poriel - Pavakkai Poriyal reduces the risk of type 2 diabetes.

Fiber in Bitter Gourd Poriel - Pavakkai Poriyal can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 120 calories?

The amount of exercise required to burn off 1 serving Bitter Gourd Poriel - Pavakkai Poriyal

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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