Bitter Gourd Poriel - Pavakkai Poriyal

South Indian, Side Dish

Total Energy

120

kcal

67.23

% from carbs

10.08

% from protein

22.69

% from fats

In 150 g

% daily value

Total Fat

3g

4.6%

Saturated

0.6g

3%

Polyunsaturated

1g

Monounsaturated

1.4g

Sodium, Na

15mg

0.7%

Potassium, K

280mg

6%

Total Carbohydrates

20g

7.3%

Fiber

6g

21.4%

Sugars

4g

8%

Starch

7g

Protein

3g

6%

Water

100g

Glucose

2g

Sucrose

2g

Vitamin A, RAE

45UG

Vitamin C, total ascorbic acid

40mg

Vitamin E

0.8MG_ATE

Biotin

1.5UG

Folic acid

22UG

Iron, Fe

1.5mg

Calcium, Ca

40mg

Zinc, Zn

0.6mg

Magnesium, Mg

25mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Bitter Gourd Poriel - Pavakkai Poriyal

A typical serving 1 serving of Bitter Gourd Poriel - Pavakkai Poriyal (150 grams) contains approximately 120 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Bitter Gourd Poriel - Pavakkai Poriyal depends on the ingredients and preparation method. On average, one serving 1 serving (150 grams) of Bitter Gourd Poriel - Pavakkai Poriyal contains approximately 3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Bitter Gourd Poriel - Pavakkai Poriyal depends on the ingredients exists in it. On average, 1 serving of Bitter Gourd Poriel - Pavakkai Poriyal (about 150 grams) contains approximately 3 grams of protein.

On average, 1 serving (about 150 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 150 grams) contains about 20 grams of carbohydrates.

Bitter Gourd Poriel - Pavakkai Poriyal contains approximately 6 grams of fiber in 1 serving (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Indian Masala Karela (Bitter Gourd/ Pavakkai)

Common Food

145 kcal

Pavakkai Stir Fry (Bitter Gourd Fry)

Appetizer, Vegetarian

150 kcal

Pavakkai Poriyal (Karela Ki Sabzi)

South Indian, Lunch

100 kcal

Bitter Gourd Chips

Snack, Vegetarian

180 kcal

Bitter Gourd Paratha

Savory, Low calorie, rich in vitamins

340 kcal

Bitter Gourd Roti

Roti, Bitter taste

160 kcal

Bitter Gourd Juice

Beverage, Detoxifying

50 kcal

Bitter Gourd Kachori

Snack, Bitter, Crunchy

180 kcal

Bitter Gourd Pickle

Condiment, Bitter and Spicy

11 kcal

Bitter Gourd Juice

Common Food

45 kcal

Bitter Gourd Salad

Salad, Bitter, rich in vitamins

30 kcal

Bitter Gourd Peel Puri

Side Dish, Vegetarian

100 kcal

Bitter Gourd Spice Vegetable

Lunch, Vegetarian

90 kcal

Baked Bitter Gourd Bhajji

Snack, Diabetic Friendly

50 kcal

Karela (Bitter Gourd) Chilla

Vegan, Good for digestion

80 kcal

Karela (Bitter Gourd) Sabji

Common Food

130 kcal

Bihari Bitter Gourd Potato Vegetable

Lunch, Diabetic Friendly

110 kcal

Karathe Nonche - Bitter Gourd Pickle

Side Dish, Vegetarian

100 kcal

Pavakka Pachadi - Bitter Gourd Pachadi

Kerala, Side Dish

95 kcal

Bitter Gourd Juice - Karela Juice

Snack, Diabetic Friendly

40 kcal

Bitter Gourd and Lemon Juice

Juice, Detoxifying

70 kcal

Karela Chips (Bitter Gourd Chips)

Snack, Healthy

120 kcal

Oil Free Bitter Gourd Pancakes

Vegan, High-Fiber

140 kcal

How to burn 120 calories?

The amount of exercise required to burn off 1 serving Bitter Gourd Poriel - Pavakkai Poriyal

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.