Bitter Gourd Spice Vegetable

Lunch, Vegetarian

13.64

% from protein

45.45

% from carbs

45.45

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 200 g(200g)
Amount per serving
Calories
90
% Daily value*
Total Fat 4 g
6.2%
Saturated 1 g
5%
Polyunsaturated 1 g
Monounsaturated 2 g
Sodium, Na 150 mg
6.5%
Potassium, K 250 mg
5.3%
Total Carbohydrates 10 g
3.6%
Fiber 5 g
17.9%
Sugars 2 g
4%
Starch 4 g
Protein 3 g
6%
Water 120 g
Vitamin A, RAE 60 UG
Vitamin E 1 MG_ATE
Vitamin C 6 mg
Biotin 4 UG
Folic acid 10 UG
Calcium 30 mg
Iron 1 mg
Magnesium 20 mg
Zinc 0.5 mg
Sucrose 1 g
Glucose 1 g

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Bitter Gourd Spice Vegetable Nutrients FAQs

Nutrients

What is the calorie content of Bitter Gourd Spice Vegetable?

A typical serving 1 plate (200 grams) of Bitter Gourd Spice Vegetable contains approximately 90 calories.

You can check the exact calorie content by logging Bitter Gourd Spice Vegetable in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Bitter Gourd Spice Vegetable have?

The amount of fat in Bitter Gourd Spice Vegetable depends on the ingredients and preparation method. On average, one serving 1 plate (200 grams) of Bitter Gourd Spice Vegetable contains approximately 4 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Bitter Gourd Spice Vegetable have?

The protein content in Bitter Gourd Spice Vegetable depends on the ingredients exists in it. On average, 1 plate (200 grams) of Bitter Gourd Spice Vegetable contains approximately 3 grams of protein.

Know your exact protein requirement and how much protein you get from Bitter Gourd Spice Vegetable, Download Nutribit app for healthier you!

How much sugar does a Bitter Gourd Spice Vegetable have?

On average, 1 plate (200 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bitter Gourd Spice Vegetable.

How Much carbohydrates (carbs) is in Bitter Gourd Spice Vegetable?

The amount of carbohydrates (carbs) in Bitter Gourd Spice Vegetable depends on its serving size and preparation. On average, 1 plate (200 grams) contains about 10 grams of carbohydrates.

Download Nutribit app to get exact carb content from Bitter Gourd Spice Vegetable.

How Much Fiber is in Bitter Gourd Spice Vegetable?

Bitter Gourd Spice Vegetable contains approximately 5 grams of fiber in 1 plate (200 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Bitter Gourd Spice Vegetable for healthier you!

What vitamins and minerals are in a Bitter Gourd Spice Vegetable?

Vitamins in Bitter Gourd Spice Vegetable:

  • Vitamin C:Bitter Gourd Spice Vegetable has 6 mg of Vitamin C.

Bitter Gourd Spice Vegetable contains following minerals:

  • Bitter Gourd Spice Vegetable has 30mg of Calcium.
  • Bitter Gourd Spice Vegetable has 150mg of Sodium, Na.
  • Bitter Gourd Spice Vegetable has 250mg of Potassium, K.
  • Bitter Gourd Spice Vegetable has 1mg of Iron.

General

Does Bitter Gourd Spice Vegetable contain caffeine?

Bitter Gourd Spice Vegetable does not contain any caffeine.

Does Bitter Gourd Spice Vegetable contain alcohol?

Bitter Gourd Spice Vegetable does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Bitter Gourd Spice Vegetable?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bitter Gourd Spice Vegetable and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Bitter Gourd Spice Vegetable quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Bitter Gourd Spice Vegetable in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bitter Gourd Spice Vegetable and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Bitter Gourd Spice Vegetable for free?

Yes! Since Bitter Gourd Spice Vegetable contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Bitter Gourd Spice Vegetable with water tracking feature?

Nutribit automatically calculates the water content of Bitter Gourd Spice Vegetable and adds it to your daily hydration log. Simply log Bitter Gourd Spice Vegetable in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Bitter Gourd Spice Vegetable as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Bitter Gourd Spice Vegetable and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Bitter Gourd Spice Vegetable nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Bitter Gourd Spice Vegetable data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Bitter Gourd Spice Vegetable

Fiber in Bitter Gourd Spice Vegetable supports digestion.

Fiber in Bitter Gourd Spice Vegetable aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Bitter Gourd Spice Vegetable supports heart health.

Soluble fiber in Bitter Gourd Spice Vegetable can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Bitter Gourd Spice Vegetable aids in weight management.

Fiber-rich foods in Bitter Gourd Spice Vegetable increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Bitter Gourd Spice Vegetable regulates blood sugar.

Fiber in Bitter Gourd Spice Vegetable helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Bitter Gourd Spice Vegetable promotes gut health.

Fiber in Bitter Gourd Spice Vegetable acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Bitter Gourd Spice Vegetable lowers the risk of colon cancer.

A high-fiber diet from Bitter Gourd Spice Vegetable is linked to a reduced risk of colon cancer.

Fiber in Bitter Gourd Spice Vegetable improves skin health.

Fiber in Bitter Gourd Spice Vegetable helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Bitter Gourd Spice Vegetable helps lower blood pressure.

Adequate fiber in Bitter Gourd Spice Vegetable may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Bitter Gourd Spice Vegetable boosts immune function.

Fiber in Bitter Gourd Spice Vegetable supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Bitter Gourd Spice Vegetable reduces the risk of type 2 diabetes.

Fiber in Bitter Gourd Spice Vegetable can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 90 calories?

The amount of exercise required to burn off 1 plate Bitter Gourd Spice Vegetable

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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