Spinach Raita

Side, Rich in Iron

Total Energy

50

kcal

47.86

% from carbs

13.68

% from protein

38.46

% from fats

In 100 g

% daily value

Total Fat

2.5g

3.8%

Saturated

0.3g

1.5%

Polyunsaturated

0.5g

Monounsaturated

1.2g

Sodium, Na

50mg

2.2%

Potassium, K

450mg

9.6%

Total Carbohydrates

7g

2.5%

Fiber

1.2g

4.3%

Sugars

3g

6%

Starch

1g

Protein

2g

4%

Water

85g

Glucose

0.3g

Sucrose

1.5g

Lactose

1g

Vitamin A, RAE

469UG

Vitamin C, total ascorbic acid

1mg

Vitamin E

0.3MG_ATE

Biotin

10UG

Folic acid

35UG

Iron, Fe

0.8mg

Calcium, Ca

70mg

Zinc, Zn

0.9mg

Magnesium, Mg

15mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Spinach Raita

A typical serving 1 cup of Spinach Raita (100 grams) contains approximately 50 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Spinach Raita depends on the ingredients and preparation method. On average, one serving 1 cup (100 grams) of Spinach Raita contains approximately 2.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Spinach Raita depends on the ingredients exists in it. On average, 1 cup of Spinach Raita (about 100 grams) contains approximately 2 grams of protein.

On average, 1 cup (about 100 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 100 grams) contains about 7 grams of carbohydrates.

Spinach Raita contains approximately 1.2 grams of fiber in 1 cup (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 50 calories?

The amount of exercise required to burn off 1 cup Spinach Raita

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.